Coach Chuckie

So I have been doing a lot of reading lately, and I got the equation wrong. I read labels for calories ( first!) , fat, fIber and sugar. Ate lots of vegetables, chicken, and fruit, but not organic. I thought I was eating healthy. I skipped the long ingredient list because it was like a foreign language and thought that it was safe to eat, because, well, it’s in food. Reading Dr. Davis of wheat belly fame, and Foodbabe. Eye openers! Never too late to change!

So this morning, I so did not want to get out of bed and do a solo run in the Florida heat. I thought about how it would affect my running friend. If I slack, she will feel ok slacking, and we have both been working to get back on track. Got er done! Do you have an accountability partner?

Just a few minutes can make a big deal!

Don't forget to take a walk!

Step Up: Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older UC San Diego Herbert Wertheim School of Public Health study reports that the more steps taken, and the more intense, the lower the risk of Type 2 diabetes among women 65 and older.

Welcome to Coach Chuckie! Don't forget to like or follow me so you can learn about steps to becoming a healthier you. Thanks for visiting my page and I hope I can help you on your journey. Conquering the world! One step at a time!

Six years ago, I went to a meet up that changed my life permanently. A bit scared, I climbed into a tippy boat and met Hype Jersey for the first time. She was the most amazing coach, and that night she had me hooked. She brought out the best in me, and I just wanted to make her proud and I accomplished things I would have never done without her. She was tough, but had the biggest heart and such zest for life. She gave me the nickname Chuckie, the badass woman, that I didn’t know existed until I met her. Thank you Hype for all you have done for me and our team. I promise I will do everything I can to take the lessons you have given me and share them with the world. ❤️