Sharp Health and Fitness

Having an open mindset and willing to to continue to learn and know what to focus on was what allowed Lisa L, at the end of the 90 days to tell me, she CAN DO THIS. Removing unnecessary food noews and learning what helps her feel better is what she will continue to focus on.

March 23 rd , 2026, I decided to take control of my health and my weight. I’m 5’4” and my weight had creeped up to 167 lbs. and I hated the way I felt and looked. My clothes were too tight, and
I wasn’t going to buy another size. I was considered obese at this weight, and I hated to see that word obese in my health chart because it only made me feel worse about myself.
A friend of mine told me about this new way of eating and she shared the website for Sharp Health & Fitness and the coach’s name. I did a little research and decided to set up my free
zoom call with the coach, Andy, but I had no plans to sign up at that point. I thought I was going to have to think about whether I wanted to give up all the foods I love to eat just to see if I could
lose weight this way. Before the zoom call ended, I told Andy I was ready to get started without thinking another minute about it. I needed accountability and someone to faithfully cheer me on
so I signed up for the 3 months in hopes I would get healthy and lose weight at the same time. Andy was my biggest cheerleader along with my friend who shared this program with me.
Truthfully, there were days that I wanted to eat something other than what was on my list of foods, but my commitment to myself was more important than eating something that would
throw my body out of ketosis which then was like starting over.
It was an adjustment to be limited to what I could eat, but I was thankful that I had a list of proteins, vegetables, fruits and seasonings that I could work with. Andy provided a menu
template that I was able to create my weekly menu using the list of allowed foods and shared with Andy weekly to ensure I had all the required foods and nothing more. I learned how to
improvise and find new ways to eat vegetables, other foods that I may not normally have eaten and learned to experiment more with spices for flavor instead of fat that I may have used to
cook with before. My choices have changed depending on what I want to put into my body for fuel, not for satisfaction. I wanted to eliminate sugars in my diet as well as processed foods as
much as I could. I have done all of this and have 6lbs to go to achieve my goal and should hit it within the next few weeks. Truthfully, I should have already hit it, but I became comfortable
where I was with my weight loss of 25lbs and began adding a few things back to my diet and that’s when I saw my weight increase with certain foods so I would eliminate them and go back
to the basics. Being on this new healthy way of eating has taught me that food is supposed to be for fueling the body and not feeding it for pleasure or to offset stress or to satisfy that sweet tooth craving. It’s about giving our bodies the nutrients it needs to get healthy and to stay healthy for longevity. My lab work is all normal again and my numbers are all in the green in the FITINDEX app. I am on no medications, and I told my doctor it’s going to stay that way!
Thank you, Andy, for being such an amazing coach and giving me the tools to achieve my weight loss goal and to be a healthier me.
If you’re looking for a program that works, I would recommend setting up a Zoom and talking with Andy. You truly will be happy that you did this for yourself. I am!

Summer is winding down, and a new season is just around the corner! ☀️➡️📚
As the BBQs, beach days, vacations, and summer celebrations come to an end, now is the perfect time to refocus on YOU.
If you're feeling sluggish, low on energy, or ready to get back into healthy habits, we're here to help. Schedule your FREE nutrition consultation and discover how a personalized nutrition plan can help you:
✅ Recharge your energy
✅ Refuel your body with the right foods
✅ Improve focus and mental clarity
✅ Build healthy habits that fit your lifestyle
Don't just get back into a routine—start the school season feeling healthier, stronger, and more energized than ever.
📞 Contact Sharp Health and Fitness via text 843-949-0262 or email, [email protected]. You can also chat us through our website, www.sharphealthandfitness.com today to schedule your FREE consultation and take the first step toward a healthier you!

***Ask about our Premium Nutrition Plan discount if you reference this FB post (limited time only)***

Sharp Health and Fitness personal training and nutrition coaching

Not allowing small bumps and obstacls in life send you down a spiral road mentally and phyiscally is something over the past year that Kendra A was able to teach herself as she was establishing a healthier lifetstyle. Having that inner confidence and love for herself increased as all the aches and pains were going away and Kendra started understanding how to have a healthier relationship with food.

I talked with Andy in 2024 after following a person on Facebook who was documenting her journey with Sharp Health And Fitness. I loved everything that he had to say, but part of me just didn’t know if it was too good to be true because I had already tried every diet from Weight Watchers, Nutrisystem, keto, Jennie Craig you name it I tried it. I had success but never maintained the weight loss or only lost so much weight and then stopped. In 2020 I had gastric sleeve weight loss surgery. I had success but slowly started gaining weight again not from over eating but eating the wrong foods. I also suffer from hypothyroidism and PCOS, which are two things that completely go against trying to lose weight. Even when I had weight loss surgery they told me I would have to work so much harder than someone else without these conditions as the surgery is a tool not a fix. Finally, in January 2025 I decided to take a leap of faith and give Sharp Health And Fitness a try. I signed up for 6 months. I figured what else do I have to lose I’ve already tried everything else. I really didn’t think this journey was going to be any different than all the rest. Man was I wrong!!! At first I was a little overwhelmed, but everything is laid out step-by-step in front of you and having the guidance from Andy with any questions you may have are definitely something that is a great tool within the program. It truly is a lifestyle change not a diet. What makes this different from everything else is you learn how to eat real foods at the proper times which makes it something that is doable and not unsustainable. Don’t get me wrong. It is not an easy journey. It takes definite willpower but as you see the results, it makes you want to keep going. I definitely had bumps in the road. Life happens. My husband and I travel every month so that definitely was not easy. When I could not meal prep my meals to take with when traveling I would use the tools that I learned from the program to make the best decisions I could when not eating foods that I cooked at home. Did I have weight gain from time to time? Yes I absolutely did, but I had the tools to get right back on track and into my everyday routine and the pounds went back off. I don’t want to paint my testimony as something magical because it wasn’t. Like I said I definitely had bumps in the road. I compared myself to other testimonies that I read with Sharp Health And Fitness. Seeing success that people had in the same amount of months that I had, but they lost a lot more than me. That weighed heavy on my mind at times. I think it’s easy for us to compare our journeys to other people, but we have to remember we all are made up differently not everyone has the health issues that I have as I don’t have the same as someone else. If I could say, one thing, is be inspired by the other testimonies, but try not to compare yourself to their stories because your journey is your journey and it may have taken me longer than someone else, but I still made it there and that’s all that matters. After my six months was up, I decided to sign up for another six months working for a total of a year with Sharp Health And Fitness. Absolutely the best decision I could have made. I lost 70 pounds in that time and gained so much more in my appreciation for clean eating, and how it truly affects your body. I decided to share pictures a year apart. What a difference a year makes!!

It was such a pleasure to work with Stephanie L these past 90 days. And also having that last zoom call after she met one of your big personal goals, riding her bike across the Golden Gate Bridge. Aside from that what Stephanie also explained was she is more disciplined with what goes in her body as she has a better understanding how foods affect her good and bad...

My 90-Day Health Journey

Ninety days ago, I made a decision that changed far more than the number on the scale. I committed to investing in my health and becoming the healthiest version of myself.

When I began this journey with Andy, I knew I needed accountability, direction, and someone who believed in me. Andy provided more than a nutrition plan—he offered encouragement, challenged me to stay consistent, and celebrated every milestone along the way.

There were days when I wanted to enjoy foods that weren't part of the plan, but Andy's weekly meal plans made healthy choices simple and helped me stay focused. There were early mornings, intentional decisions, and weeks when progress was faster than others, but I learned to trust the process. Every healthy choice built on the one before it, and those small, consistent decisions produced lasting results.

Today, I'm celebrating much more than weight loss.

I reached my weight goal.

I achieved a healthy BMI.

My acid reflux is gone.

The mental fog I had been living with has lifted.

The emotional highs and lows I experienced have been replaced with greater balance, energy, and clarity.

Most importantly, I accomplished the goal that inspired me to begin this journey: riding my bike across the Golden Gate Bridge to Sausalito with my niece.

That ride represented much more than crossing a bridge. It symbolized crossing from self-doubt to confidence, from making excuses to making commitments, and from wondering if I could to knowing that I can.

Looking back, this journey wasn't just about losing weight. It was about gaining better health, renewed energy, greater confidence, and proving to myself that consistent, intentional choices lead to meaningful change. It reminded me that discipline creates freedom and that the goals that once seemed out of reach become possible one step at a time.

I'm incredibly grateful to Andy for his coaching, encouragement, and unwavering belief in me throughout these 90 days. His guidance helped me stay focused and gave me the tools to build habits that will last well beyond this program.

This isn't the end of my journey—it's the beginning of a healthier lifestyle. I've learned it's never too late to set a goal, trust the process, and become stronger than you were yesterday.

Thank you, Andy, for your amazing coaching and helping me discover that I was capable of more than I imagined.

Here's to new goals, new adventures, and continuing the journey.

Our next coach in action. Its never to early to get started. She will be my workout partner for the week 💪

Knowing you can enjoy life with "healthy" food choices and not feeling the FOMO in social events, knowing how to look for the better food options and making decisions that will fuel my body instead of providing just comfort. This is one of the biggest successes that Amy I. was able to discover during the 90 day program. Knowing how to stay accountable and disciplined provided her better tools for success and to better enjoy life especially with the grandkids. She knows she is mentally stronger than she gave herself credit for.

When I first started working with Andy I was struggling with my health. I was overweight and suffered from an autoimmune disease, chronic stomach issues and pain, especially in my jaw. I had chronic TMJ pain. I also had a terrible sugar addiction and suffered from emotional eating. I signed up with Sharp Health and Fitness for three months hoping to lose weight and feel better. Andy told me if I followed his program all my goals were obtainable. After the first month of being on the program, I noticed my jaw pain was completely gone. I had been suffering with this for over a year, constantly taking pain medication to decrease the pain but never getting rid of it. Not only was that gone but I noticed all my joint pain was gone. Along with that I noticed my stomach pain was also gone and I was able to stop taking my acid reducing medication that I had been on for 20 years. Andy teaches you how to fuel your body with the correct healthy foods to help you heal from the inside out. His program teaches you to be disciplined with your eating and exercise and also helped me to be more disciplined and organized in other areas of my life. He is very kind and is always available to answer questions, help encourage you and cheer you on when you are struggling. I lost 28 pounds on his program and dropped 4 sizes in clothes. I don't live to eat any longer, now I eat to live. I have tons of energy to keep up with my grandchildren and I am not addicted to sugar any longer. I recommend his program to anyone looking to improve their health and fitness. You will learn the tools you need to have a happy and healthy lifestyle.

Finding more discipline and having better will power provided Harrison M the missing peices to understanding a healthier lifestyle. Being more prepared with his meals gave him more control versus eating in the moment. A lot of his physical aliments also started improving over the first 90 days.

A friend told me about how much Andy had helped her and her husband achieve a higher level of fitness, and so I reached out to him. After one call with Andy, I signed up. Wow! What results! With the nutrition and fitness advice that Andy provided, accompanied by the discipline of meal planning and daily check-ins, I lost 35 pounds and reduced my body fat by 7% in just 90 days. More importantly, with the training provided by Andy, I have managed to stay on course since the completion of the 90-day program. I highly recommend Sharp Health & Fitness to anyone who, like me, has failed at calorie counting.

Knowing the true joy and satisfaction and finding structure and routine in eating a healthier plan allowed Mark S to find great success in his first 3 months on the program. Having better focus on how his body now feels is more joyful and a benefit to be a role model for others.

I was referred to Andy by a close friend who spoke very highly of him and his approach to nutrition and fitness. Having recently retired, I decided it was the perfect time to focus on improving my overall health and well-being. While I had a basic understanding of nutrition and knew that proper diet and exercise were important, Andy took my knowledge and understanding to an entirely new level.

From the beginning, Andy did an outstanding job educating me about nutrition, helping me understand not only which foods are beneficial, but also how specific foods can positively or negatively impact my body and overall health. His personalized coaching, practical guidance, and genuine commitment to my success made the process both manageable and sustainable.

The results were remarkable. Not only did I experience significant physical improvements, but Andy also helped transform the way I think about food from an emotional and behavioral perspective. Rather than following a temporary diet, I learned how to make informed decisions, choose healthier foods, and understand appropriate portions. Most importantly, I developed habits and a mindset that will serve me for years to come.

Thanks to Andy’s expertise, encouragement, and personalized approach, I feel better, have more energy, and am confident that I am equipped for long-term success in living a healthier, more active life. I highly recommend Andy to anyone looking to improve their health, fitness, and overall quality of life.