Liesl’s Little Omies

Liesl’s Little Omies Offering heart-centered wellness that nurtures the whole child — body, mind, and spirit.

With playful yoga, gentle sound healing, and age-appropriate mindfulness practices, children can move, breathe, and connect with themselves and the world around them.

Feeling so grateful for the opportunity to share sound healing with the little ones at this past weekend. ✨Co-leading t...
10/08/2025

Feeling so grateful for the opportunity to share sound healing with the little ones at this past weekend. ✨

Co-leading the family sound bath with my amazing mentor, Jen Madrone, was such a heartwarming experience—watching families connect, breathe, and drop into stillness together through sound was truly special.

Excited for more moments like this in the future! 🤍

So grateful for such a beautiful, heart-filled day. Sharing yoga and mindfulness with the little Omies truly fills my so...
10/05/2025

So grateful for such a beautiful, heart-filled day. Sharing yoga and mindfulness with the little Omies truly fills my soul! 🤍

I’ll be back at OmBoldt tomorrow with more yoga, mindfulness, and sound healing for the littles. Come join us — hope to see you there! 🧘🤍✨

✨ Tomorrow, I have the deep honor of joining my incredible teacher and mentor, Jen Madrone for a special family-friendly...
10/03/2025

✨ Tomorrow, I have the deep honor of joining my incredible teacher and mentor, Jen Madrone for a special family-friendly sound bath at . ✨

This 45-minute experience is designed for families of all kinds to relax, connect, and explore the healing power of sound. You’ll be gently guided into a state of calm with the soothing vibrations of crystal singing bowls, chimes, gongs, and other harmonic instruments.

After the immersive sound bath, little ones and their caregivers are invited to play and create music together, exploring the instruments in a joyful, hands-on way.

Come as you are, bring a blanket or mat, and prepare to unwind, connect, and share in the magic of sound. 🤍

I’m beyond excited to be part of ! ✨This year, I’ll be holding space in the Childcare Zone all weekend long, and I’m al...
09/30/2025

I’m beyond excited to be part of ! ✨

This year, I’ll be holding space in the Childcare Zone all weekend long, and I’m also thrilled to be offering some special classes—including a brand new one that’s especially close to my heart: a sound healing experience just for little ones. 🤍

We’ll explore soothing instruments, joyful rhythms, and the calming magic of sound in a playful, age-appropriate way. I truly can’t wait to share this gentle journey with your littles.

Hope to see you there!

Last year at OmBoldt, I taught my very first real children’s yoga class—and it was beyond inspiring! Over the past year,...
09/26/2025

Last year at OmBoldt, I taught my very first real children’s yoga class—and it was beyond inspiring! Over the past year, I’ve taught more classes, found my flow, and fine-tuned my vision for sharing yoga and mindfulness with kids.

This year, I’m running the entire Childcare Zone at OmBoldt and couldn’t be more excited to teach even more classes and connect with even more amazing little humans.

Can’t wait to see some familiar faces and introduce new ones to fun, simple tools they can use in everyday life. Let’s move, breathe, and play! 🧘🤍 ✨

Hi, I’m Liesl, and Liesl’s Little Omies is my heart-centered wellness vision dedicated to sharing the benefits of yoga, ...
09/25/2025

Hi, I’m Liesl, and Liesl’s Little Omies is my heart-centered wellness vision dedicated to sharing the benefits of yoga, sound healing, and mindfulness with children in a playful and engaging way. I believe that inner calm, confidence, and emotional intelligence begin in early childhood. I create a safe, joyful space where little ones can explore movement, breath, and stillness in the mind, body and heart.

With a focus on self-awareness, independence, and emotional balance, each session is thoughtfully designed to meet children where they are—honoring their natural curiosity, rhythm, and inner wisdom.

Using age-appropriate yoga, calming sound baths, and simple mindfulness practices, I help support children’s mental, emotional, and physical well-being. Whether we’re in a studio, a community space, or working one-on-one, my goal is to give children fun, accessible tools for self-regulation, focus, and resilience.

More than just a class, Liesl’s Little Omies is a foundation for lifelong wellness—and I’m so grateful to share this journey with every little Omie who joins me. 🤍

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Blue Lake, CA

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