barre3

09/28/2026

NINE YEARS. 🥹🧡

Nine years of movement. Nine years of strength. Nine years of showing up for ourselves and for each other.

But more than anything, nine years of community.

Thousands of classes. Countless shakes, holds, deep breaths, high fives, laughs, friendships, milestones, babies, celebrations and probably a few “you want us to hold this HOW much longer?!” moments along the way. 😂

For 9 years, these four walls have been so much more than a place to work out. They’ve been a place to walk in exactly as you are, find your people, get stronger, feel supported and leave feeling just a little bit better than when you came in. 🧡

To every instructor who has stepped up to the mic, every team member who has welcomed someone through the door, and every single person who has stepped up to the barre with us over the last nine years, you are barre3 Blue Bell.

Thank you for growing with us, sweating with us, laughing with us and making this little corner of Blue Bell something really special.

Happy 9th birthday, barre3 Blue Bell. 🎂🧡

Here’s to year NINE and everything still to come. 🥂🍾

We wouldn’t be us without you.

09/26/2026

Your lunch break just got a little better. 🧡

For the month of October, we’re popping up at NOON every Friday! 🙌

Step away from the desk, close the laptop and spend your lunch break moving with us. Whether you need a midday energy boost, a mental reset, or just an excuse to leave your inbox behind for 45 minutes, we’ve got you.

✨ 10/2 | Signature 45 with Marissa
✨ 10/9 | Signature 45 with Melissa
✨ 10/16 | b3 Strength with Jess
✨ 10/23 | Signature 45 with Karissa
✨ 10/30 | b3 Strength with Marissa

These noon classes are popping up just for October, so come take advantage while they’re here!

Friday lunch plans = handled. 🧡 Come move with us, then head into the weekend feeling GOOD.

Who’s sneaking in a little Friday lunch-break barre3? 👇🏻

09/25/2026

It’s Sarah’s birthday! 🎂🧡

When she’s not bringing the burn in Signature and Strength 🔥, you can probably find Sarah surrounded by animals, hanging with her three pups, or helping someone find their new favorite Mary Kay product. Basically, she can take care of your pets, your skincare AND your strength routine. 😂👏

Sarah brings the best combination of calm, kind energy and “wait…why are my legs shaking?” to every class she teaches. Don’t let that soothing vibe fool you. She knows exactly what she’s doing. 😂

We’re so lucky to have her as part of our barre3 Blue Bell crew and even luckier that her journey from member → front desk → instructor eventually brought her to the mic! 🧡

Happy birthday, Sarah! We hope your day is equal parts puppy snuggles, self-care, and birthday cake. Basically, the perfect day. 😂🎂🐶

Drop some birthday love for Sarah below! 👇

09/24/2026

Hey members! 👀
We’ve got a NEW member perk headed your way this fall! 🧡

We’re so excited to partner with Goodness Bowls to bring our barre3 Blue Bell members a little something extra. Because moving well is important…but so is fueling well.

Goodness Bowls is all about fresh, feel-good eats, from açaí bowls and smoothies to cold-pressed juices, healthy bites and more. And this fall, barre3 members get 10% off in-store AND online with code BARRE3 through 12/31! 🙌

And you won’t have to wait long to get a taste! ☀️ Goodness Bowls will be popping up in the studio this Sunday, 9/27 as part of our 9th Birthday Weekend celebration!

They’ll have samples to try, bowls + juices available for purchase, and every purchase gets you an entry to win a $50 Goodness Bowls gift card!

We think this partnership is a pretty good one. 🧡

Members, who’s grabbing a bowl after class on Sunday?! 👇

09/22/2026

Take what you need.
Leave what you don’t.
🧡💪

09/20/2026

Join us on 9/24 at 6 pm for a free class! 🧡

Help us support member Christina Hughes as she participates in the MS 100 City to Shore bike ride! For the 8th straight year Christina will be riding 100 miles for Team Subaru in honor of her friend who has been living with MS for 2+ decades.

All proceeds from this class will be donated to the National MS
Society to drive groundbreaking research and provide services to people living with MS, so they can live their best lives.

09/18/2026

It’s Alycia’s birthday! 🥳🧡

Today we’re celebrating one of the sweetest faces at barre3 Blue Bell! Alycia may be all smiles and sunshine, but if you’ve taken her class, you know better than to let that sweet smile fool you. 😉🔥

She brings the perfect mix of kindness, encouragement, and just enough “you’ve got this!” energy to convince you to keep going when your muscles are saying otherwise.

And this year, she has even more to celebrate after welcoming sweet baby Cameron and officially becoming a mama of two! 🥹🧡

Alycia, we hope your birthday is filled with lots of love, plenty of baby snuggles, and absolutely zero final 10s. 😂

Help us wish Alycia the happiest birthday below! 🎂👇

09/16/2026

And another celebration to share!
From member ➡️ front desk ➡️ instructor. 🧡

Today we’re also celebrating 3 years of Sarah on the mic! 🎤

Sarah’s barre3 story started on the other side of the studio as a member, then behind the front desk, and eventually at the front of the room. If that doesn’t say I believe in this place and this practice, we don’t know what does. 🥹

Now she’s bringing that love for barre3 to every Signature and Strength class she teaches. Her vibe may be calm, but don’t let that fool you. Those Strength classes are 🔥🔥🔥. She knows exactly how to challenge you while somehow maintaining the most calming energy in the room.

We’ve loved watching Sarah’s barre3 journey come full circle, and we’re so lucky she chose to take that next step and share her strength with all of us.

Happy 3 years, Sarah! 🧡 Drop her some anniversary love below! 👇

📷: Theresa Regan Photography

09/16/2026

4 years of bringing the ENERGY. 🔥🧡

Happy 4-year barre3 anniversary to Kristen!

Whether she’s teaching Signature, Strength, or Cardio, one thing is guaranteed: Kristen is going to bring. it. 👏 Her energy is unmatched, her classes are insanely good, and somehow she can have you fully awake, hyped up, and ready to WORK even at 6 AM. (Honestly, how? 😂)

For the past four years, Kristen has brought so much fun, strength, and energy to our studio, and we are so lucky to have her on the mic.

Help us celebrate 4 years of Kristen and tell us below: are you Team Signature, Strength, or Cardio? 👇🧡

And yes, choosing all three is absolutely an acceptable answer. 😉

📷: Theresa Regan Photography

09/15/2026

You are my best friend. If I’m dying, you’re dying with me.

Us at 5:47 AM on the way to barre3. 😂

Find yourself a bestie who holds you accountable. Or physically drags you there. Same thing. 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.