Coming Home Embodiment

Coming Home Embodiment Coming Home: Embodiment Tools for Reconnecting is a movement to spread accessible body-based healing

05/26/2026

But why would I need to massage my breasts?

Your breasts are the gateway to feeling.

They embody your ability to hold yourself & others, feel your own love (or lack of ability to feel).

On the physical plane, they play a vital role in your body’s detoxification system & adaptive immune response.

If you have numb breasts, painful breasts, dense breasts, or if your breasts simply exist to nourish your children, they are screaming for you to tend to them: to YOURSELF ♥️

Join us on Thursday to learn how! Link in bio to register.

05/12/2026

When I heard this, so much of my education made sense!

And so much of my ability / inability to retain information to this day makes sense!

When we are around people who make us feel unsafe, we cannot retain information or learn.

In order to be able to take in new information, our nervous system must be in parasympathetic mode. Otherwise, it’s in one ear & out the other!

Can you remember a time when you didn’t feel safe & couldn’t learn?

Can you remember a time when you DID feel safe & could learn?

I remember in high school my chemistry teacher would ask questions in order of seats, so you knew when he was going to call on you. And if you didn’t understand the information, rather than offering different ways of explaining it he would repeat the same thing over & over again, even if you asked questions.

I wasn’t very good at chemistry, & I felt anxious & humiliated most classes.

I also remember my pre-calculus teacher who opened his classroom at 7:30 am every morning & invited students to come in & work together on problems before class. He would come around & explain them as long or as many times as needed!

I wasn’t very good at calculus, but I remember feeling so proud of myself when I finally understood what was going on, & feeling a sense of comradery with my classmates when we could solve problems together!

I can’t say I retained a lot of either of these subjects in my careers as a performing artist, but I remember one with annoyance & dread, & another with gratitude & awe.

05/09/2026

Your energetic heart as a woman resides in your breasts.

Breasts are a first portal to love, pleasure, tenderness, compassion.

If you experience dense breast tissue, lack of sensation, even pain — this is NOT normal.

The danger of normalisation is that we settle for states of embodiment (actually, lackthereof!) & healing that are not even close to the potential we hold & what we deserve to feel.

As women, mothers, daughters, sisters, wives, we hold so much in our hearts. It is essential to have embodied practices that circulate that energy & allow it to move through us so that it doesn’t become stagnant.

Breast massage changed my life by giving me that motion.

If you’d like to explore this practice, I’ll be leading a group workshop through True Midwifery Study Spirals on May 28th.

Join us!

💕

05/08/2026

Introducing Coming Home Embodiment’s new website!

I am so thrilled to be launching the new website & am so grateful to for building it with me, to for the incredible artwork, & for the dreamy photography!

Here you can learn more about me, my journey, my qualifications, Coming Home Embodiment & the values I have instilled in this company, & the services we offer.

If you’re interested in working together, please contact me through our contact page & we can explore working together 1:1!

Group spaces will be opening again at the end of May with the Breast Massage Workshop in collaboration with

Enjoy exploring cominghomeembodiment.com 🥰

05/03/2026

This is almost always a question I get when I do intake calls with potential clients.

The answer is: It takes as long as it takes.

You simply cannot view your Home Coming journey as a sprint to the finish line.

You will make progress, then slip back, then uncover new trauma, then quantum leap, then stagnate...it is not linear & when you commit to living an embodied life, you are making a LIFE LONG commitment.

You have to commit to taking in the practices I share & doing them daily.

You have to commit to fueling your body in love, moving your body in love, resting your body in love, listening to your body every single day.

Embodiment is not a quick fix & if that’s still the head space you’re in, please don’t waste your money or my time ♥️ come when you’re fully ready.

When you’re ready to change your whole damn life if needed.

So many people tell me money is a barrier, but then l’ve had clients who cancel their Spotify & Netflix subscriptions, didn’t eat out, & skipped a vacation to afford our work, & guess what! They’ve gotten some of the BEST results because they sacrificed something & committed whole-soul to what we were doing.

So I don’t accept your excuse, not because I’m mean, but because I love you enough to hold you to a higher standard than you’re willing to hold yourself right now ♥️

And when you’re ready to meet me there, let’s go 🦋

noexcuses

05/02/2026

Some awesome conversations happening over on TikTok that I wanted to share here!

04/01/2026

I’m so excited to share the next evolution of Coming Home Embodiment - the Coming Home Embodiment
Membership!

Coming in April/May, I will be launching a library of embodiment exercises ranging from 5 mins to 2 hours! These are prerecorded classes you can do anytime, anywhere, as & when you need it.

There will be two sections: the General Embodiment section & the Feminine Embodiment section. You’ll be able to subscribe to either for £22/month or both for £33/month. Each section will get one live workshop with me per month!

This is an incredible value, & an affordable way to work together if 1:1 work isn’t in your budget right now!

This is an incredible value, & an affordable way to work together if 1:1 work isn’t in your budget right now!

There will be an additional opportunity for you to get a discounted membership through referring friends — more coming on that soon!

For now, get excited, & if you’d like to be emailed first when the membership opens, DM me your email & I’ll add you to the list:)

See you there ✨

03/12/2026

In my experience, judgement is THE biggest thing that holds us back in life.

We get worried that we’ll fail, look stupid, or be rejected, so we stop ourselves from trying.

It’s like putting a dam across a river - the pressure builds up inside us because we’re not expressing ourselves the way we desire to or taking action on our inspiration.

Then, when we see others taking action
- even if it’s messy, even if they fail — we get jealous.

We’re jealous of their bravery.

Their audacity.

Who are they to just try?

Who do they think they are?

We go into stories of privilege, we point out their flaws, we judge them.

Hey, at least they’re giving it a shot!

They’re being brave enough to try.

Messing up in public is VULNERABLE.

When I see anyone trying to embody their expression, even if I don’t think it’s ‘good’, I honor their bravery.

The judgemental voice in your head is a really good litmus test as to how aligned in your own action you are.

Mysteriously enough, once you start trying, being vulnerable, messing up, & stop letting judgement hold you back, that voice that’s always judging others gets quieter.

You start to respect their effort.

So today, channel that judgement into action! Refocus into your own lane, your own dreams!

Comment below what you’re going to put into action 🥰

01/30/2026

A little update on what’s available now through Coming Home, & what is on the horizon for 2026!

If you’re interested in exploring 1:1 work, send me a dm & we can set up a discovery call!

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Bloomsburg, PA
17815

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