Soul Link Yoga

09/16/2026

09/15/2026

Good People Good Times Music Festival 2026 Kundalini Yoga & Sound Bath 🧘🏼‍♀️✨⛅🍂💫🕉️🌌🏕️🎶🩷 I love this small festival, I've been going since the first year! This year was the 13th and I was so happy to give this offering 🥰 🙏🏼 Bless 🙏🏼🥰 It truly lives up to its name!

09/15/2026

Have you ever tried Yoga Nidra? Would you like to? Yoga Nidra is returning to the Bodyworks Studio taught by the amazing Sarah Blizzard !! 🧘🏻‍♂️💤💫

Yoga Nidra is back this Sunday!!

09/15/2026

Volunteer applications are open! This is my favorite yoga festival!!!! If you've never been, you should definitely check it out ✅😎⛅🧘🏼‍♀️🕉️

Maybe buying a festival ticket isn't in the budget right now.

Or maybe you're simply one of those people who would rather be behind the scenes helping make the whole thing happen.

Either way...

**There may still be a place for you at Kentucky Yoga Festival.**

Our volunteer + work exchange crew helps us welcome people, keep things moving, care for the space and build the little temporary world that becomes KYF each year.

You give some of your time.

You get to experience the festival.

And somewhere along the way, you usually end up becoming part of a pretty wonderful little family.

Interested in joining the KYF 2027 crew?

Volunteer + work exchange applications are open.

09/10/2026

Good Morning ✨🩷🌏 Tonight's krya is Maha Devi Kyra - Krya of the Goddess.

The living intelligence of the feminine principle exists within us all, regardless of our s*x.

Adi shakti is the feminine force that lives within everything.

In the yogic tradition, Shakti rests as Kundalini, the coiled energy at the base of the spine.

This feminine force has been excluded from mainstream teachings - many of which teach the creative energy is a father force. This absence has disrupted the balance. In our bodies, in our culture - to the point that human nature is no longer connected to Mother Nature.

Through this Krya, we can reconnect with this essence that has been buried.

Feel it as you move. It moves in every breath. The arc of the spine, the wave of motion through time, Rhythm, pulse, movement, and stillness. Just as she moves through nature in spirals, pulses, rythms, seasons, tides, and cycles of the moon 🌕🌊🍂

Info in comments below ⬇️

09/09/2026

Are you interested in taking your yoga practice beyond just doing poses? Do you want to work with the chakras and other deeper elements of yoga? Join me for Kundalini Yoga! 2 weekly classes available

🪷All levels, Accessible, Beginner Friendly

In this class you can expect structured sequences, known as kriyas, consisting of:

🌬️ Powerful pranayama (breathwork) techniques to enhance vitality & mental clarity

🕉️ Mantra - chanting; creating subtle vocal vibrations that steady the mind and elevate consciousness

🧘🏻‍♀️ Guided meditations as well as periods of silent meditation

👌🏻Mudra - intentional hand and arm positions that direct energy flow & deepen your connection to subtle states of awareness

🧎🏻‍♂️Asana - physical postures of yoga

🎶 Sound - crystal singing bowls, chimes, & more

Through the components of this class, we awaken the kundalini energy & guide it up the sushumna nadi, the central energy channel of the body which runs along the spine. As the kundalini energy rises, it clears blockages & activates each chakra on its way up, leading to a profound sense of self-awareness, spiritual growth, & ultimately self-realization. It's like an energetic wake-up call for the soul.

These classes are accessible & appropriate for all experience levels. No prior yoga knowledge or pre-existing levels of strength or flexibility are required. Kundalini yoga meets you where you are, today. Kundalini yoga can even be practiced from a chair.

Each class concludes with a mini sound bath in savasana - a gentle period of relaxation & immersion in healing tones of crystal singing bowls to soothe your soul & integrate the effects of the kriya.

For Monday classes, DM to register
For Thursday classes, register through the link in my bio or in the event page Bloomington Kundalini Yoga 🤗

09/08/2026

Catch Kundalini Yoga + Soundbath with me at noon Saturday for an energizing practice designed to recharge & reset your internal battery 🧬🧘🏼‍♀️🔋using breathwork, easy rythmic movement, mantra, and ending with the soundbath for integration before round 2 of dancing and revelry 💃🏼🪩🪭🎶

Who will I see at Good People Good Times Music Festival 2026? 😍

09/08/2026

As you grow spiritually, your relationships may change in ways that support you.
People may evolve with you, or people may not grow in the same way you are growing. They may still be expanding, yet growing in a different direction or at a different pace.
When you begin to feel more whole and complete, you want relationships that are loving and supportive, and that enrich and nourish you.
You refuse to be part of any drama that makes you feel less than others, sorry for yourself, or a victim. You do not want these feelings, and you stop putting yourself in situations that create them.

🕊️✨🌀🧘🏻‍♀️🪷

09/07/2026

Catch Kundalini Yoga + Soundbath with me at noon Saturday to recharge & reset your internal battery 🧬🧘🏼‍♀️🔋using breathwork, easy rythmic movement, mantra, and ending with the soundbath for integration before round 2 of dancing and revelry 💃🏼🪩🪭🎶

09/07/2026

There is NO Kundalini yoga class tonight at Paper Tiger Recovery
🐅🧘🏼‍♀️🪷
See you next week!