Exercise is Medicine- On Campus at IU

As many of you finish your finals, it’s time to get ready for summer! Try out these fun and unique activities!

It’s Thursday! Let’s get moving!

Here’s a quick little circuit you can do at home to stay active and get moving!

Hoosiers!

Here’s what to eat to help fuel, recover, and hydrate your muscles. Eating after your workout is just as important as the workout itself. Steer clear of fatty and sugary foods and go for a meal high in protein.

Ways to keep you motivated on a busy Monday!

Happy Easter Sunday Hoosiers!

Although we are enjoying the day, don’t forget to get some movement in today! Here are some few things you can do to stay active on a lazy Sunday! Something as simple as calling a friend or planning your week out allows you to relax and give our minds a little break!

Don’t let a rainy day stop you from getting in a quick ab workout! Try these easy, at home exercises!

Challenge yourself to an active Sunday and set yourself up for a productive week!

‼️ATTENTION‼️

Join EIM-OC this Thursday at the SRSC for a Fusion Flow class! It is a great chance to try something new and meet the members of our club!

EIM-OC at IU is all about promoting physical activity within the community, while also educating individuals on the benefits. As the benefits outweigh the cons, it is still challenging to commit to becoming more physically activity for some due to comparison or social stigma. Don’t compare your results to someone else's. You can never be another person, you can only be a better version of yourself! It’s not too early to start your journey today!

One step closer, but we aren’t done yet!!

EIM-OC at IU has been recognized as a Silver Status in just a few months!

EIM On Campus (EIM-OC) launched its recognition program in 2014, honoring campuses for their participation and engagement in EIM. Schools earn gold, silver or bronze status based on their activities related to physical activity promotion, education and EIM integration into campus health services. Way to go Hoosiers!

Tasty Tuesday!

It’s important to fuel your body correctly everyday! Whether it’s before a hard workout or after, the food you put into your body is just as important and physical exercise!

Did you know:
- Fruits are sources of many essential nutrients many people don’t get enough of?
- Diet rich in vegetables helps reduce blood cholesterol levels and may lower the risk of heart disease!
- Eating whole grains, may help with weight management, heart disease, and healthy digestion!
- Nutrients provided by various protein foods can differ. Varying your protein food choices can provide your body with a range of nutrients designed to keep your body functioning well. B vitamins help build tissue and aid in forming red blood cells. Iron can prevent anemia. Magnesium helps build bones and supports muscle function. Zinc can support your immune systems

Exercise is good for the 🧠❕

What’s some of your favorite quotes?