Align - Mindful Wellness

Happy Monday, friends! 💛✨

February has been such a magical month for Align! We welcomed a new private client in our Blacksburg space and have been soaking up all the good vibes teaching weekly @ Downey Dog Yoga in Radford. Feeling grateful for the amazing people we’ve met along the way!

March is bringing even more excitement with a Balanced Body MOTR training and some afternoon openings for privates & consultations. Can’t wait to keep sharing the love of movement, mindfulness, and fun along the way.

Here’s to growth, connection, and joy! 💫🧘‍♀️✨

Hello, February! 💫

Let’s talk about goals—staying mindful in achieving them or recognizing when they’re not aligned.
This month, I’m deepening my Pilates journey with a MOTR course through Balanced Body, working with mentors, & finally moving into my space on Kraft Drive! Plus, I’m teaching my first class at Downey Dog Yoga this month—nervous but so grateful!

A few ways to stay mindful this month:
🕯 Light a candle + listen to a podcast while doing chores
📆 Break your goals into small, doable steps
🌿 Step outside for deep breaths between tasks
📖 Swap scrolling for journaling or reading
💃 Move in a way that feels good—big or small!

What’s one small step you’re taking this month? 💕✨

🌙 How do you end your day?

Your nighttime routine sets the tone for your sleep, mood, and even tomorrow’s energy. Are you scrolling until your eyes close, or are you winding down with intention? ✨

Try swapping screen time for a few deep breaths, gentle stretching, or a moment of gratitude. Your future self will thank you. 💫

What’s one thing you do (or want to do) to make your bedtime routine more peaceful? 😴💭

It’s a beautiful snowy day—perfect for slowing down and leaning into some cozy self-care. ❄️✨Let the snow be a gentle reminder to pause, breathe, and nourish yourself. Take some time to prioritize you today⛄🩷.

Hey, friends! 👋 We’re working behind the scenes to get everything just right for Align before our big debut. From finalizing the space to prepping our schedule, we can’t wait to share all the details with you soon! Stay tuned for updates on our location and offerings. ✨ In the meantime...✨

Congratulations to the winners of our very first giveaway!! Please message our page for scheduling pick-up!
Angela Ringley
Kaylee Petraccione
Ashley Marshall

Send a message to learn more

✨ New Year, New Vision ✨

This year, we held a small, intimate workshop with some of Align’s first clients, and it was magical! We created vision boards to set the tone for 2025 and ended with a 90-day plan to kickstart the first quarter with focus and intention.

🌟 Reflect on 2024:
• What moments or accomplishments are you most proud of this year?
• What lessons did 2024 teach you, and how will you carry them forward?
• Are there any habits, routines, or mindsets from this year that you’re ready to release?

🌟 Set a Vision for 2025:
• How do you want to feel in 2025—in your career, relationships, and wellness?
• What’s one big dream or goal that excites you for the year ahead?
• Who or what will support you in aligning with this vision?

🌟 Plan the First 90 Days:
• What’s one area of your life you want to prioritize in the first quarter?
• What small, actionable steps can you take each week to build momentum?
• How will you stay accountable and celebrate your progress?

We look forward to starting our new year with you 🩷

✨ Ready to explore Pilates? Let’s connect. ✨

We’re offering complimentary consultations to help you discover how Pilates can support your body and your goals. Our approach is gentle and mindful, focusing on movement and breath to create a practice that feels restorative and aligned.

Let’s take a moment to chat about what you’re looking for and how Pilates can fit beautifully into your life. No pressure, just an easy, welcoming conversation to help you feel comfortable and confident taking the first step.

Reach out when you’re ready—we’d love to hear from you.

Keep an eye out! 👀

We've been out advertising today at some of our favorite places!! Go check out our friends at Top Nails In Blacksburg, they've got a great promotion on gift cards right now! So go treat yourself, and then shoot us a message to get more information on all the great things we'll be offering.

Welcome to our business page!! We're a new and growing Pilates studio specializing in personal training and small group classes. We'll be making our official debut in early 2025. In the meantime, keep up with our page to follow our progress in getting set up, early registration opportunities, and special offers!
We'll see you soon!