11/01/2021
"Step by step and the thing is done." -Charles Atlas
The Virginia Family Nutrition Program, offered through Virginia Cooperative Extension, helps Virginia families Eat Smart and Move More for better health.
The Family Nutrition Program’s mission is to teach limited-resource families and youth how to make healthier food choices and become better managers of available food resources for optimal health and growth. Our programs focus on basic nutrition, physical activity, safe food handling, and thrifty food shopping. FNP offers programming across the state. Contact your local Program Assistant to find p
11/01/2021
"Step by step and the thing is done." -Charles Atlas
10/25/2021
"Perseverance is falling 19 times and succeeding on the 20th." -Julie Andrews
10/18/2021
"Quality is not an act, it is a habit." -Aristotle
10/11/2021
"You can't just beat the person who never gives up." -Babe Ruth 💪
10/04/2021
"Set your goals high, and don't stop until you get there." -Bo Jackson
What's your biggest eat smart, move more goal this week? 👇
09/30/2021
Do you eat breakfast every day? If not, here's why you should. 👇
Breaking the Fast: Benefits of Breakfast | Virginia Family Nutrition Program Breakfast is usually known as “the most important meal of the day.” There are several reasons as to why people should commit to eating in the morning.
09/27/2021
"Only I can change my life. No one can do it for me." -Carol Burnett 🙌
09/23/2021
When it comes to eating greens there are two types of people. Some avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished. Regardless of which person you are, keep reading, these tips are for you! 🥬🥦🥒
Greens, Greens, and More Greens! | Virginia Family Nutrition Program Some of us avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished.
09/20/2021
"Happiness lies first of all in health." -George William Curtis
How will you focus on joy this week? 👇
09/16/2021
Should you spend more for organic produce? What about buying in bulk? We have a few answers to common budgeting myths. 👇
Grocery Shopping on a Budget | Virginia Family Nutrition Program Over the years, several myths have been created in society regarding how to grocery shop for the healthiest foods. Here are challenges to some of these common myths.
09/13/2021
How can you be thankful for your body today? 👇
09/10/2021
Today was an exciting day for our partners across the Commonwealth! Governor Ralph Northam officially declared September as Virginia Hunger Action Month to ensure equitable food access to every Virginian. 🍎
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| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 8am - 5pm |