The Emotional Wellness Project

The Emotional Wellness Project The Emotional Wellness Project was launched to share strategies and information that support the deve

The Emotional Wellness Project� was launched as a platform for sharing practical strategies for developing emotional wellness that are based on educational best practices and current research in the fields of cognitive behavioral therapy and social emotional learning. Investing in the Emotional Wellness Project was a natural outcome of a desire to share successful practices in my work as a school counselor with other school counselors, educators, child therapists, parents and guardians.

It was great to connect with counselors from the east side of the state at the WSCA Leadership Conference at the beautif...
10/12/2024

It was great to connect with counselors from the east side of the state at the WSCA Leadership Conference at the beautiful Davenport Grand Hotel in Spokane. It was extra special to visit since I have grandchildren in Spokane!

I’m looking forward to presenting at the Washington School Counselor Association Leadership Conference tomorrow!
10/10/2024

I’m looking forward to presenting at the Washington School Counselor Association Leadership Conference tomorrow!

I love this review from another counselor! Thanks, Powerful You, A Comprehensive Life Guide for All Ages for sharing you...
09/04/2024

I love this review from another counselor! Thanks, Powerful You, A Comprehensive Life Guide for All Ages for sharing your thoughts!

Just released! Another inspirational book written by Rebecca Bowen, one of my favorite authors. As you read this book, a feeling a calm can be felt in your body and mind. Her gentle words and colorful pictures take you to a peaceful place. This easy-to-read book gives any age child (including adults) tools to manage strong emotions. Every school counselor and parent should have this book in their social emotional toolbox to help children at a young age to generate positive thoughts.

08/15/2024

Make sure to check out our New Resources to address the current trends & issues facing K-12 educators and other professionals who work with students.
“Mistakes, Missteps, Missed Opportunities”: Lived Lessons from the Real World of Educational Leaders
“Anxiety to Resiliency”: Creating Come-back Teens
“My Incredible Brilliant Brain”: Choosing to be Calm
“Help, I’m Living with a Tweenager!”: How to Thrive with your Tween
“10-Minute Classroom Openers”: Brief Daily Activities to Support Classroom Relationships & a Positive Learning Climate

“Self-Regulation Skillset for Educators Journal”
“Staff Energizer Thumball”: Using this ball with the school staff is a perfect way to start every meeting or training.
Find them here: https://youthlight.com/new

What a wonderful time celebrating the release of my new book with friends and family!!
07/06/2024

What a wonderful time celebrating the release of my new book with friends and family!!

Get your copy at https://youthlight.com/browse.php?p=my+incredible or https://www.amazon.com/Incredible-Brilliant-Brain-...
06/16/2024

Get your copy at https://youthlight.com/browse.php?p=my+incredible or https://www.amazon.com/Incredible-Brilliant-Brain-Rebecca-Bowen/dp/1598502786/ref=sr_1_1?crid=2SP05ENCU2VWP&dib=eyJ2IjoiMSJ9.BWHl6U_FThSylHUrWRicMGF90htl6cNeuoUyrXhK6Mwl5CBKB-jctDUJzw8OHftH5mRcUIcR_udJt_DAURoFpMZFJPgaeoYae1fWhm3RHUmR2rUiA29UY5W5SLzJOOHWMtp6Vzj2-4nJ-wiFWN9juOEoNg5BGxvdFK-xDZMfmSE6ndqKcRf3KPvbrP3cBZx_exlFWbnX1N8ca9pYzyh-Wsp7RUFuHuzjC8cd6O7Y4vQ.2v7C-Nry_kkcZPqKWYwrlB07Jc6ePeH-braAVnC_iSY&dib_tag=se&keywords=my+incredible+brilliant+brain&qid=1718577743&sprefix=my+incredible+brillia%2Caps%2C185&sr=8-1

What a joy to celebrate the release of My Incredible Brilliant Brain with dear friends from Tahoma School District!
06/12/2024

What a joy to celebrate the release of My Incredible Brilliant Brain with dear friends from Tahoma School District!

Thanks to all who stopped by Southwood for a Book Signing for My Incredible Brilliant Brain!
06/11/2024

Thanks to all who stopped by Southwood for a Book Signing for My Incredible Brilliant Brain!

The books are available at the publisher’s now!!!!
05/24/2024

The books are available at the publisher’s now!!!!

It’s Finally Here! AVAILABLE NOW! “My Incredible Brilliant Brain: Choosing to Be Calm” is a beautifully illustrated picture book created to help children understand that they have the ability to calm themselves when feeling strong emotions; it focuses on teaching children to be intentional with their inner thoughts and in doing so, impacting their emotional experiences. Included in the book is a learning guide designed especially for parents and educators to help equip children to manage their uncomfortable emotions particularly if they become "stuck" in negative thinking patterns. Order Today! https://youthlight.com/product.php?id=3993

04/09/2024

Coming Soon! My Incredible Brilliant Brain: Choosing to Be Calm is a beautifully illustrated picture book created to help children understand that they have the ability to calm themselves when feeling strong emotions; it focuses on teaching children to be intentional with their inner thoughts and in doing so, impacting their emotional experiences. Included in the book is a learning guide designed especially for parents and educators to help equip children to manage their uncomfortable emotions particularly if they become "stuck" in negative thinking patterns. Preorder Today! https://youthlight.com/product.php?id=3993

I am cherishing the opportunity to learn alongside these amazing school counselors at WSCA 2024.
03/08/2024

I am cherishing the opportunity to learn alongside these amazing school counselors at WSCA 2024.

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Black Diamond, WA
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