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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 5pm

Wellness Warrior LLC

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United States
Bismarck, ND
Wellness Warrior LLC

Growth & Transformation through a Holistic approach. Services offered:
Virtual Personal Training and Nutrition Coaching.

10/08/2026

❓❓ Tired of Aches, Pains, and Guessing Your Way Through Workouts?

Whether you're recovering from surgery, dealing with nagging joint pain, or unsure if your exercise form is actually helping or hurting, you don't have to navigate it alone.

As a virtual Certified Corrective Exercise Specialist, I specialize in helping you fix movement imbalances, rebuild strength safely, and live without constant physical discomfort.

How Corrective Exercise Helps You:
▫️Post-Surgery Recovery: Safely bridge the gap after finishing physical therapy to regain strength, range of motion, and confidence.
▫️Form & Technique Correction: Learn proper alignment and mechanics tailored to your unique body so you can exercise without fear of injury.
▫️Targeted Relief for Aches & Pains: Identify and address the root cause of back, knee, shoulder, or hip pain instead of just masking the symptom.

What Working Together Looks Like:
1️⃣. Comprehensive Assessment: I pinpoint exactly where your movement is limited or imbalanced.
2️⃣. Tailored Programs: A step-by-step corrective plan built specifically around your body, history, and goals.
3️⃣. Guided Coaching: Direct, real-time adjustments to ensure every exercise is performed safely and effectively.

Start moving with less pain today. Don't let stiffness and aches dictate your daily life or workouts. Let's rebuild your foundation together.

👉Book Your Free Consultation
🌐 wellnesswarriorway.com
💻 comment below

09/28/2026

Let's chat about nutrition while I make my post workout meal 🫐

Proper nutrition around workouts act as both fuel for performance and also the building blocks for recovery.

↪️ Pre-workout meal: Fuel & Performance
• eating before exercise ensures the body has the energy and nutrients to perform efficiently without breaking down muscle tissue

1️⃣ Sustained energy: carbohydrates replenish glycogen stores, preventing premature fatigue
2️⃣ Muscle preservation: consuming protein beforehand reduces catabolism, keeping the body in an anabolic state

↩️ Post-workout meal: Repair & Adaptation
• eating post workout helps with repair & adaptation. After exercise the body is in a state of stress with depleted energy stores and micro tears in muscle fibers. Eating within 30-60 minutes initiates the repair process.

1️⃣ Protein, aka amino acids, repair muscle fibers (also known as protein synthesis) and promotes hypertrophy
2️⃣ Carbohydrates restore depleted muscle and liver glycogen stores which help accerlate recovery

☑️ Timely nutrient delivery, helps in lowering stress hormones such as cortisol, and also decreases delayed onset muscle soreness.

If you're aiming to maximize your efforts in reaching your goals but are not sure where to start with nutrition, this is where working with a certified Nutrition Coach can be beneficial.

💻 Book your free consultation to learn how a Nutrition Coaching can help you

09/08/2026

The best investment you will ever make is the body you live in every day.

Each pound of muscle you build today is a down payment on your future. It protects your bones, stabilizes blood sugar, boosts metabolism, helps provide strength to keep indepence as we age - this social media post is your sign to start investing into your present and future self🤍

Let's goooo 🏋️🤸

09/02/2026

Stepping into September 🤍

With more strength, self-love, smiles, & success.

Who's with me? Drop your goals in the comments for September below 👇

08/25/2026

Feeling sore, stuck, or overwhelmed?

When you combine personalized movement, targeted nutrition, and movement repair, you stop spinning your wheels and start making real, pain-free progress.

▶️ Train Smarter, Not Harder: Custom workouts designed around your body and lifestyle—maximizing your time so you get maximum results without burnout.

▶️ Nutrition That Fits Your Life: No extreme meal plans or cutting out entire food groups. Get simple, practical guidance on how to fuel your day and support your goals.

▶️ Fix Bad Posture & Persistent Aches: Correct subtle muscle imbalances before they turn into injuries. Move better, sit comfortably, and feel stronger in your daily life.

You don't need another generic routine. You need a dedicated partner to guide your strategy, hold you accountable, and keep you moving well.

How I Love to Help
I don't believe in one-size-fits-all fitness. My passion is helping real people build strength, restore confidence in how their body moves, and navigate sustainable nutrition without the stress. I love taking the guesswork off your plate, guiding you step-by-step, and celebrating every win with you along the way.

Take the first step today. DM "START" to schedule your quick consultation zoom call and let's build your blueprint!

08/05/2026

Are you starving your progress? Under eating may hinder your results.

Ever feel like you're doing everything right? Diligent in completing workouts & slashing calories, yet the scale won't budge, & your energy is rock bottom?

Here is the truth most fad diets hide: under eating can damage your goals just as much as over eating.

When we over eat, the body stores excess energy. But when chronically underfed, the body adapts. The metabolism slows down, muscle mass breaks down, workouts feel impossible, and the body clings to every ounce of energy out of survival.

Real progress doesn't come from deprivations, it comes from fueling properly.

🛑 Under eating: low energy, brain fog, loss of muscle, stalled progress, & constant cravings

🛑 Over eating: feeling sluggish, unwanted fat gain, digestive discomfort and even joint pain.

✅ Proper fueling: sustained energy, faster recovery, lean muscle retention, & sustainable long term results.

Nutrition isn't about eating as little as possible, it's about giving the body the right balance of protein, carbohydrates, & healthy fats to match your unique lifestyle + fitness goals.

Ready to stop guessing & start fueling for real transformation? Let me, your certified Nutrition Coach, build a custom nutrition strategy that works for your life- no extreme restrictions required.

📱Book your free strategy call to learn more.

07/14/2026

🩷 🩷 🩷

07/10/2026

"Live life like a dog"

Only drink water
Eat the same thing every day
Have a treat once in a while
Move your body
Be happy to see those you love
Prioritize sleep
Protect your tribe
Enjoy the small things

🤎🐾🐶

I challenge you to join me in channeling our inner Rogue Dog --> it is the small, everyday habits that build results over time.

07/08/2026

Meet Your Coach: High-performance Training, Holistic Living

Hey there Warriors!👋

If you're new around here, or if we've been connected for a while but haven't officially met, I wanted to reintroduce myself and share a bit about the face behind the screen.

I'm your go-to Virtual 💻 Coach, and my mission is to help you build a body that feels good, healthy, & strong- completely online, right from the comfort of your own space.

💼 The Professional Stuff
I don't believe in one-size-fits-all fitness. My approach is rooted in science, sustainability, and holistic health. Here is what I bring to your corner:

7️⃣ Years of Training Experience: Helping real people move better, eat better, and live better.

6️⃣ Years as a Business Owner: Building a virtual community dedicated to sustainable wellness.

✨Triple Certified Expert:
•Certified Personal Trainer (CPT) 🏋️
•Certified Nutrition Coach (CNC) 🥩🍠🥗
•Corrective Exercise Specialist (CES) - meaning I help fix those nagging aches and pains, we don't just work around them!

🔹The Personal Stuff
When I'm not coaching clients via Zoom or building custom nutrition plans, you can usually find me outside or hanging out with my family. Here is a little glimpse into my world:

Family First: I'm a proud wife and a fur mom to my favorite adventure buddy, a dog named Rogue 🐶

Outdoor 🌄Obsessed: If the sun is out, I try to be too! l'm a lover of all things active outdoors---whether it's kayaking, paddleboarding, swimming, hiking, biking, running, hitting the golf course, or getting competitive on the pickleball court

💭 My Philosophy: Fitness shouldn't penalize you for living life; it should empower you to live it to the absolute fullest. No restriction, no extreme diets-- just movement that heals and nutrition that balances.

Let's Connect! ...

Now that you know a bit about me. I want to know about you!
👇 Drop a comment below and tell me: What is your absolute favorite way to stay active?

07/07/2026

Red, White, & Blue Berry Salad

A healthy option to bring to your Independence Day BBQ 🤤

Ingredients:
4cups watermelon
2cups blueberries
1cup raspberries
8oz fresh mozzarella

Vinaigrette:
1/4cup olive oil
2TBS lemon juice
2TBS red w**e vinegar
1/4TSP sea salt

Wisk vinaigrette ingredients & pour over fruit salad- Enjoy!

Address

Virtual
Bismarck, ND

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 5pm

Website

http://wellnesswarriorway.com/, http://proteanutrition.com/collective/arianna

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