Sling Iron Fitness

Sling Iron Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sling Iron Fitness, Sports & Fitness Instruction, Birmingham, AL.

08/31/2026

I used the bell complex as prep for the sandbag complex.

Door to door, we’re talking 20-25 minutes.

Odd objects are an incredibly useful tool for the training kit.

Save this for later, tag a homie, and have fun 🤩

05/25/2026

Quick one today, and this is where a bell and bodyweight really shine, IMO. 🙌

15 min minutes of a full body complex and a 15 minute EMOM.

Keep it simple!

3-5 movements, start a timer, and get to work!

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Birmingham, AL
35205

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