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Yoga with Akasha

Yoga with Akasha

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Non-Duality Kundalini, Ashtanga Yoga Hanna Somatic educator Retreats, Teacher Training Yoga. Bringing oneness &

03/03/2026

Dear loved ones I wanted to wish you a heartfelt peaceful full moon and lunar eclipse. Inviting us all to settle into our hearts and recognize the witness the pure loving awareness that intimately embraces all thoughts feelings relationships unconditionally peaceful and unperturbed. This loving pure presence is our essence and is always accessible even in the most stressful moments. Big hugs and love to you all. If you would you like to join our virtual meditation tomorrow at 9 am pacific dm me. I’ll send the link.

01/25/2026

Outrage!
Prayers and blessings to Alex Preti, his friends, and his family. I can only imagine what they’re going through.
Our administration needs to wake up — stop spreading lies,creating chaos, and hurting the very people it’s meant to protect. Peaceful protest is a right, not a threat.
We need accountability for the fear, division, and death unfolding in our streets.
Blessings to the peaceful protesters standing up for what’s right in Minneapolis and across our country. Federal and ICE officers need to step back take a knee, respect local justice, and honor those who’ve been harmed.
We see what’s happening. And we know — no human being should ever be treated this way, regardless of who they are or where they come from. We are wise enough and compassionate enough to know: no human being deserves to be treated this way—regardless of status, nationality, or circumstance. -protest. ”RememberAlexPreti

11/24/2025

Short Clip for supportive low back exercises. A few months ago i embarked on bringing relief to my lower back and wanted to share some wonderful exercises that brought me relief.

2 questions:

Are you experiencing Low back pain or discomfort?
And do you want to safely strengthen your core?

Give them a try and let me know after a few weeks what you think.

Wishing you a wonderful week of giving and thanks.
lots of love.

Back details:
These 6 low back exercises bring stability to your low back (giving space to your discs), while strengthening your core and glutes.

Go slow try 5-10 reps of each exercise and hold each rep for about 5-10 seconds. These can be done 3-5 a week.
Really focus on drawing the lower abs into the spine and tightening both glutes. Remember to breathe through the exercises your breath will be a little restrained when you draw the abs in.

Keep a look out for additional low back exercises I will be coming out with simple 10 minute workouts that will strengthen your core and bring hopefully relief to your low back.

Avoid if you are experiencing discomfort and just return to the first exercise which should bring relief to your lower back.

#

10/10/2025
10/10/2025

Happy Friday and big hugs and love to you all. We’re offering a special for our upcoming New Years Retreat in Guatemala Dec 27 Jan 3rd
Bring a friend or two and you each receive $100 off. Offer thru October 31st.

04/20/2025

Happy Easter
Wishing everyone a blessed day
Filled w love and compassion
Forgiveness and Courage.
May we see more of what we share in common than the differences.
Lots of love

04/14/2025

Imagine waking up to volcanic views, moving your body with daily yoga sessions, diving deep into mantra, meditation and community connection - all in one of the most energetically powerful places on the planet.
Join us!
“Early Yogi” Special - $200 off registration u tip June 15th.

Starmer welcomes Zelenskyy to Downing Street ahead of tomorrow’s defence summit with European leaders – live 03/01/2025

Zelensky’s plea/prayer/request for America to come to Ukraines aid was truly sincere courageous and just. I pray that our nation can convince Trump to honestly hear Ukraines request and offer support to their country and to their people. This is not just about them it’s about doing the right thing about being a leader of freedom democracy and to speak out against an aggressor a tyrant. Its being courageous enough to say no to an injustice and supporting those in need. Turning our back on Ukraine is not how I want our nation to behave. What do we want as a nation let our leaders know we as a nation.
And of course we want peace, condoning a dictator an aggressor and not finding a balance for both parties especially the one being harmed is flat out wrong. Can we as a nation stand up for what we believe and know is true in our hearts? I do pray we can.

Starmer welcomes Zelenskyy to Downing Street ahead of tomorrow’s defence summit with European leaders – live Ukrainian president has landed in the UK and is holding talks with PM Keir Starmer

11/25/2024

Happy Sunday!

In collaboration with Villa Sumaya we are offering a SCHOLARSHIP for a Triple Room occupancy at our New Year’s Retreat. Please share with us why you feel this retreat would benefit you by 11/30, and we will make our selection by Dec 1.

Triple Room cost will be reduced to $990.

We are also offering a HOLIDAY special: Bring a friend (or 2) and each of you will receive $200 off your registration.

DM us for more information.

Lots of love

🙏🌻💛

11/11/2024

Now more than ever we long for community....unity....togetherness and above all....Love.
Come join us on Dec 28-Jan 4th, on the beautiful shores of Lake Atitlan, Guatemala.
To bring in the New Year together. Return home feeling alive, energized and loved.
Special: Bring yourself and 2 friends to share a triple room
and receive a $200 discount for each of you.
DM us for more info on how to register.
https://birminghamyoga.com/.../new-years-guatemala-retreat/

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605 37th Street
Birmingham, AL
35222