09/04/2026
The long weekend is almost here, but there’s still time to squeeze in one more solid workout before Labor Day.
Try this quick 15-minute full-body circuit below ⬇️
Complete 3 rounds:
12 bodyweight squats
10 push-ups, or incline push-ups if needed
10 reverse lunges on each leg
12 glute bridges
30-second plank
Move from one exercise to the next at a steady pace, then rest for 45–60 seconds at the end of each round before starting again.
It’s simple, effective, and easy to do right at home. And if you’d rather have a workout built specifically around your goals, your ability level, and your schedule, make it a HOMEFIT workout. 💪
