Birch Run Strength & Agility

08/01/2024

Special Thanks to Coach Kyle Belill, Coach Helm, Coach Brad Knoll, and Coach Periards (Tyler & Tracey) for their help all Summer!!!

Excited to keep this growing!

08/01/2024

Girls Summer Weights ✅
Addison Nostrandt
Maddi DeRosia
Shyler Gilbert
Sydney Fox

All got to sign their 15mph Club Sign

08/01/2024

Boys Summer Weights ✅

Wrapped up Summer Lifting with a BANG!!!

Calob Billings runs .95 in the 10yd fly
21.53 mph 🏃💨

Calob and Donte Hart sign our 20mph Club Sign

07/31/2024

Youth Weights Ended Today with some Bleacher Plyos, Tag Races, and learning the basics of Back Squat + Hands Free Squat!

Thanks to everyone that attended. Looking to grow this every year!

07/31/2024

Morning Weights ✅
*Squat Testing
*Bleacher Plyos

07/29/2024

Testing Week
*Flying 10s* - 15 Girls will sign our 15mph Club Sign

Girls Top 10 - Summer 2024

1.20 Kenzie Kennie 17.04 mph
1.24 Avery Pagel 16.50 mph
1.25 Addison Nostrandt 16.36 mph
1.25 Maddi DeRosia 16.36 mph
1.25 Shyler Gilbert 16.36 mph
1.26 Ally Richmond 16.23 mph
1.26 Sophia DeBerandino 16.23 mph
1.28 Cassandra Solinski 15.97 mph
1.28 Gianna Schmidt 15.97 mph
1.29 Sydney Fox 15.85 mph

07/29/2024

Testing Week
*Flying 10s* - Two Boys will sign our 20 MPH Club Sign!

Boys Top 10 - Summer 2024

1.0 Donte Hart (20.45mph)
1.02 Calob Billings (20.05 mph)
1.04 Hugh Tanner
1.05 Eli Kneuss
1.07 Wyatt Stevens
1.07 Hunter Hawley
1.08 Eli Magyar
1.08 Josh McBean
1.09 Chase Nostrandt
1.10 Noah Mudge
1.10 Jayden Huber
1.10 Karson Kohlhoff
1.10 Jordan Ledford
1.10 Kadyn Anderson
1.10 Mason Hartley

20 More Boys Broke Personal Bests Today

07/22/2024

Boys Flying 10's
*Top 10*
30 New Personal Bests Today!

1.0 Donte Hart
1.04 Hugh Tanner
1.05 Calob Billings
1.06 Eli Kneuss
1.07 Wyatt Stevens
1.09 Chase Nostrandt
1.10 Noah Mudge
1.10 Eli Magyar
1.10 Jayden Huber
1.11 Karson Kohlhoff
1.11 Hunter Hawley

07/22/2024

Girls Flying 10's
*Top Ten*
13 Personal Bests Today!!!

1.21 Kenzie Kennie
1.25 Addison Nostrandt
1.26 Ally Richmond
1.27 Maddi DeRosia
1.28 Avery Pagel
1.28 Shyler Gilbert
1.29 Sydney Fox
1.29 Sophia DeBerandino
1.37 Kaylee Reed
1.37 Ellie Shultz

07/18/2024

Thursdays are my favorite!
Cleans ✅
Front Squat ✅
Agility ✅
Torque Tank ✅
Many More...

07/15/2024

30 Middle School Athletes

Learning Basic Weight Room Commands along with proper Form.

Form and Technique > Anything Else

07/15/2024

Top 10 - Flying 10s
July 15th

Girls
1.26 Kenzie Kennie
1.34 Sydney Fox
1.37 Kaylee Reed
1.37 Sophia DeBerandino
1.38 Avery Pagel
1.39 Cassandra Solinski
1.41 Addison Nostrandt
1.43 Maddi DeRosia
1.45 Audrey Chapman
1.46 Emma Dice
1.46 Taylor Belanger

Boys
1.0 Donte Hart
1.06 Eli Kneuss
1.06 Hugh Tanner
1.07 Calob Billings
1.08 Wyatt Stevens
1.10 Noah Mudge
1.11 Chase Nostrandt
1.11 Karson Kohlhoff
1.12 Walker Roy
1.12 Eli Magyar
1.12 Josh McBean
1.12 Jordan Ledford
1.12 Karter Knight

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