Riley’s Sports Performance

09/11/2026

🇺🇸 9/11 TRIBUTE SESSION 🇺🇸

Today, Deana took on a 9/11 Tribute Workout — and absolutely crushed it. 💪🔥

9 Rounds × 3 Trap Bar
3 × 11 DB Bench
3 × 11 Cable Rows
3 × 11 Lat Pulldowns
3 × 11 DB Lateral Raises
2,001-Meter Row

9 • 11 • 2,001

Every number had a purpose. This wasn’t just another workout. It was a way to remember, honor, and never forget the lives lost and the heroes who stepped forward on September 11, 2001.

Proud of you, Deana. 🇺🇸

We remember. We honor. We never forget.

09/10/2026

If You Don’t Measure It, You’re Just Guessing. 📊🏆

Progress isn’t about feeling faster, stronger, or more explosive.

It’s about having the numbers to prove it.

Vertical. Broad jump. 10-yard. 20-yard. 30-yard. Flying 10. 5-10-5.

We test it.
We record it.
We train it.
Then we test it again.

Because you can’t identify weaknesses without testing them—and you can’t prove improvement without measuring it.

The goal isn’t to train harder just to say you trained hard.
The goal is to train with purpose and produce measurable results.

📈 Measure → Identify → Train → Retest → Progress

No guessing. No fluff. Just data and development.

That’s RSP+Fit.
Preparation for Domination. 💪🏒🏈🏐🔥

09/08/2026

🔥 FIRST WEEK FREE! 🔥

Ready to get stronger, move better, and feel better?

Join Adult Strength & Conditioning at GPX Fitness and experience the RSP + Fitness difference.

💪 5:00 AM & 8:00 AM classes
📍 GPX Fitness — Gulfport, MS
🔥 Your first week is FREE!

No gimmicks. No shortcuts. Just structured training, hard work, and REAL results.

Stop waiting for Monday. Let’s get started!

📲 Coach Brett Riley: 228-444-2075
📧 [email protected]

RSP + FITNESS — Preparation for Domination

09/01/2026

🏃‍♂️🔥 HOMESCHOOL ATHLETES — IT’S TIME TO TRAIN!

Give your athlete an edge with Speed • Agility • Strength training designed to build confidence, athleticism, and performance!

👊 Coached by Coach Brett Riley
⏰ 12 PM | Monday–Friday
📍 GPX Fitness — Gulfport
📲 Call/Text: 228-444-2075

Train today. Dominate tomorrow.
🔥 Limited spots available — message Coach Brett to get started!

08/26/2026

💣 The data is there, the guessing is over! RSP+Fit 💣

Welp if you think what I’ve told you about vestibular training is a waist of time. Peeps yours 👀 on that video

Texas C.J Stroud doing saccades, VOR exercises. That helps with balance, reaction coordination, and movement under pressure. What’s your training like? was my first place of training while playing in the pros (2006) they are way ahead of the curve on everything.

08/23/2026

If you learn to control the brakes, the acceleration takes care of the rest.

08/19/2026

IN-SEASON TRAINING

THE SEASON IS NOT THE TIME TO STOP TRAINING.

Your sport is practice. Your training is preparation.

Staying in the gym during the season helps athletes maintain the physical qualities they built in the offseason.

WHEN ATHLETES STOP TRAINING, THEY CAN LOSE:

* Strength
* Power
* Speed
* Explosiveness
* Muscle mass
* Joint stability
* Movement quality
* Injury resilience

IN-SEASON TRAINING HELPS ATHLETES:

STAY STRONG. STAY POWERFUL. STAY HEALTHY.

The goal isn’t to destroy athletes with workouts.

The goal is to maintain what you built, manage fatigue, reduce injury risk, and keep you performing when it matters most.

DON’T LET ALL YOUR OFF-SEASON WORK DISAPPEAR DURING THE SEASON.

TRAIN SMART. RECOVER BETTER. PERFORM LONGER.

RSP + FIT

PREPARATION FOR DOMINATION

08/12/2026

🔥 SERIOUS ATHLETES ONLY.

If your athlete wants to move faster, change direction quicker, become more explosive, and perform at a higher level, this is for them.

🏃‍♂️ Youth Athlete Movement • Speed • Agility
📅 Wednesdays & Fridays
⏰ 5:00 PM
📍 GPX Fitness — 9465 Creosote Rd, Unit 300F, Gulfport, MS
🚨 ONLY 2 SPOTS AVAILABLE!

This isn’t babysitting. This isn’t just another workout.

We train athletes to move better, perform better, and prepare for their sport.

⚡ Speed
⚡ Agility
⚡ Explosiveness
⚡ Movement quality
⚡ Athletic development

If your athlete is serious about getting better, let’s get to work.

📲 228-444-2075 — Coach Riley

2 spots. Serious athletes. Let’s work. 💪🔥

08/12/2026

BRETT RILEY

Elite Athlete Development & Strength Coaching

Former Professional Hockey Player
Head Strength & Conditioning Coach – Biloxi Breakers (FPHL)

⸻

ATHLETIC & COACHING BACKGROUND
• 🏒 Former Pro Hockey Player
• 🏆 NJCAA National Champion – Morrisville State College
• 🏆 Davidson Cup Champion – AAHL
• 💪 Head Strength Coach – Biloxi Breakers (Federal Prospects Hockey League)

⸻

ATHLETE DEVELOPMENT RESULTS

Proven pathway from development to the next level
• Gavin Niles – Signed Charleston (USPHL)
• Lyla Keepes – 2nd Team All-Conference, Volleyball
• Khade Henry – Call-Up Peoria (SPHL)
• Cole Crowder – Call-Up Fayetteville (SPHL)
• A.J Schlepp– Call-Up Worcester (ECHL)
• Jordan Rosenbaum – Call-Up Roanoke (SPHL)
• Joshua Rosenzweig – Call-Up Quad City (SPHL)
• Corey Doney – Call-Up Roanoke (SPHL)
• Dominik Matonak – Call-Up Slovakia Division 2

⸻

TRAINING PHILOSOPHY

I don’t train athletes to just work out.
I train athletes to perform, progress, and get called up.

✔ Sport-Specific Strength & Power
✔ Speed, Acceleration & Explosiveness
✔ Injury Reduction & Longevity
✔ Proven Development Systems (Triphasic, Contrast, Neural-Based Training)

⸻

WHO I WORK WITH
• Youth & Junior Athletes
• Collegiate Athletes
• Professional & Semi-Pro Hockey Players
• Multi-Sport Competitive Athletes

⸻

TRAIN WITH PURPOSE. TRAIN TO ADVANCE.

📍 RSP+FIT / GPX Fitness
📞 585-749-7026
📍 9465 Creosote Rd , Gulfport, MS 39503er

08/12/2026

Sold out, this will turn into the Gulf Coast Premier Velocity camp...People will come Ray, it's built. Our team is in place to execute my science based biomechanical throwing program.....LET'S GOOOO!

LAST CALL: Gulf Coast Premier 8-Week Training Program starts 8-17 — only 4 spots left!

!!!FALL DEVELOPMENT NOW HERE!!

Take your athlete’s baseball development and skills into high gear with our Gulf Coast Premier 8-Week Training Program! ⚾️

🌟 Designed for youth and intermediate players looking to use Fall Ball Season to kick start off season training in preparation for a productive spring!
🎯 Guaranteed improvements in throwing velocity, hitting exit velocity, fielding IQ, and more with Biweekly feedback and growth cards 📈
💰 Only $240 for 8 weeks with (2) 60-min sessions per week!

Enroll now and help your player build confidence plus become a standout on the diamond. Limited spots available!

DM for sign up or Contact Coach Gordon Pierce at (757) 329-6592 or Coach Thomas Luce (518) 681-1521