Yoga with Elizabeth

The light of truth is a powerful force.

TikTok · Brian Brown866 10.2K likes, 404 comments. “I agree with this lady ”

The yoga industry is not simpatico with the science and philosophy of yoga.
Read “Autobiography of a Yogi” by Paramahansa Yogananda and note there is no mention of the value of performative postures or stylish clothing.

TikTok · sunainaleon 13.6K likes, 410 comments. “Lululemon is an unethical brand worth 46.7 billion dollars. They claim to sell "yoga clothes", yet they contribute to horrible impacts on the planet, have unethical labor, do not serve the community, and have nothing to do with yoga and yogic values! 👎🏾 🍋”

This is an excellent video.
Anyone who does Hatha yoga should watch it.

Why Yoga Can Easily Destroy Your Body Did you know that Yoga can easily injure you for life? While many famous Yoga instructors do not say that, there are plenty of scientific evidence that not a...

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ANISA on TikTok Cheers to expansion in 2023 🫶🏽 For all the parts of self to coexist - wishing you a liberating new year

As Michaelle Edwards, creator of YogAlign and FitAlign says:
“Change Your Posture, Change Your Life.”

Izzie Miller on TikTok How will you use this fact??

You don't have to believe in God
but please collapse in wonder
as regularly as you can

try and let your knowledge
be side swiped by awe
and let beauty be so persuasive
you find yourself willing
to lay your opinions at her feet

Darling, you don't have to believe in God
but please pray
for your own sake
great prayers of thanks
for the mountains, the great rivers
the roundness of the moon
just because they're here at all
and that you get to know them
and let prayer bubble up in you
as a natural thing
like song in a bird

You don't have to have
a spiritual path
but do run
the most sensitive
part of your soul
over the soft curves
of this world
with as much tenderness
as you can find in yourself
and let her edgeless ways
inspire you to discover more

just find a way
that makes you want to yield
yourself
that you may be more open
to letting beauty fully
into your arms

and feel some sacred flame
inside of you that yearns toward
learning how to build a bigger
fire of love in your heart

You don't have to believe in God
but get quiet enough to remember
we really don't know a damn thing
about any of it
and if you can, feel a reverence to be part
of This Great Something
whatever you want to call it
that is so much bigger
and so far beyond
the rooftops of all
our knowing

~ Chelan Harkin Poetry: Susceptible to Light

These past few years, I've been thinking about how to stay centered in a world filled with so much uncertainty. And that process led me to writing my new book—The Light We Carry—coming out on November 15.

Preorder at michelleobamabooks.com.

How can we see joy in the present?

Torchy Swinson on TikTok Torchy Swinson's short video with ♬ original sound

Question:

If I offer an 8am Wednesday class in September to enjoy:

* functional dynamic movement
* breathing
* energizing
* centering

Requiring participants to be:

* vaccinated
* fully boosted
* symptom free

In a private quiet studio space:

* located in mid town
* near 16th & Grand
* maximum of 10 people
* spaced at least 6 feet apart

With a sliding fee of $6 - $10

Who would be interested?