High Power Athletics

We're approaching a season when gyms around the county will see a rise in members.

If you're a regular gym goer, it might be easy to become frustrated with this sudden change. But try to remember when you were a beginner. Often, new gym goers are uncomfortable with how they look and feel awkward in the gym. Instead of reinforcing that feeling for them, be patient – offer help, support, or encouragement.

We're all here working toward a goal of self-improvement.

CrossFit is more than a workout.

CrossFit beginners are looking for a lifestyle change, a way to hold themselves accountable, and motivation to set goals and achieve them.

If you're curious about joining High Power Athletics, check out our recent blog and schedule a free intro consultation.

Is CrossFit Right for You? - High Power Athletics CrossFit is more than a strength workout, find motivation, community, and long-term health in our CrossFit gym.

Today might be the most Monday of Mondays, but the message is the same...

Never miss a Monday.

If you can't get to the gym today, do a home workout. If you have family over, invite them to participate. You're one workout away from less stress, more energy, and a better outlook on the day. Get after it.

Merry Christmas to you and your loved ones. From everyone at High Power Athletics, we wish you and yours a happy, healthy holiday.

Is anyone else crushing dead-cember? Those weights won't lift themselves, folks.

Who's still going strong on deadcember? If deadlifts aren't your thing, what should January's goal be?

The 2022 racing season is wrapped up and our Endurance Coaching program is working with athletes to plan the 2023 season.

If you're a triathlete, obstacle course racer, cyclist, or endurance runner, now is the time to evaluate the past season, set goals for next year, and map out a training plan to help you achieve those goals.

Not sure where to start? Check out our blog for tips on planning your best yet.

Planning Your 2023 Racing Season - High Power Athletics Build injury-free fitness and achieve your racing goals by planning your race calendar now; our coaches walk you through how to do it.

New to CrossFit (or any structured workouts) and not sure if it's right for you? We offer a special program for new clients to CrossFit - it's part of our No Sweat Intro to High Power. There's always a way to modify a WOD to fit in y your fitness journey.
Check out this recent WOD modification:

221212 5 rounds for time of: 10 deadlifts Run 200 meters 20 push-ups ♀ 185 lb ♂ 275 lb Scaling: Reduce the load on the barbell in order to complete 10 reps in 1-2 sets each round. Similarly, modify the push-ups in order to keep intensity high. Intermediate Option: 5 rounds for time of: 10 deadlifts Run...

Christmas cookies... but make them paleo.

You'll need: almond flour, coconut flour, tapioca flour, baking soda, ghee or coconut oil, maple syrup, shredded coconut, honey, vanilla extract, chocolate chips, and almonds.

It's all the good stuff and none of the junk.

Almond Joy Bars - PaleOMG { VIDEO } Could I eat these bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And … Almond Joy B...

High Power Athletics Christmas party. Lots of food, Yankee swap gifts and good cheer. Merry Christmas to all!

'Tis the season to shop for the perfect gift. No judgment here if that gift is for a loved one or yourself...
Stay well-outfitted, friends.

CrossFit teaches functional movement to keep bodies healthy, strong, and ready for whatever life deals out.

One essential move is the push press. If done wrong, repeated movements can cause injury. But if you follow the form guidance in this video, you'll develop strength, power, and endurance.

The Push Press: CrossFit Foundational Movement CrossFit Seminar Staff member Julie Foucher demonstrates the push press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/coursesCr...