KCS Fitness, LLC

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KCS Fitness, LLC Kasey Stephens - Personal Trainer & Nutrition Coach. Helping you reach your goals without sacrificing the things you love 💪🏼❤️

3 months of consistent work: 👊🏼 Weight is down👊🏼 Pants fit again👊🏼 Work and stress are SO much more manageableWhat did w...
10/14/2026

3 months of consistent work:
👊🏼 Weight is down
👊🏼 Pants fit again
👊🏼 Work and stress are SO much more manageable

What did we do?
1️⃣ Incorporated 3-4 days a week of strength training CONSISTENTLY.
2️⃣ Worked on being more mindful of protein and whole food intake.

That’s literally it.
We didn’t change her routine or lifestyle at all. We just added some structured activity and became more mindful about what she was eating.

That’s what all of my programs entail. No drastic changes, just consistent work on good, sustainable habits.
It really is fitness for real life!

Just some friendly reminders as we enter the last part of 2026! 🍂
10/05/2026

Just some friendly reminders as we enter the last part of 2026! 🍂

“I swear my shirt and shorts don’t do me justice!” This is the CONFIDENCE I’m talking about!!! Proud doesn’t even begin ...
09/24/2026

“I swear my shirt and shorts don’t do me justice!”

This is the CONFIDENCE I’m talking about!!!
Proud doesn’t even begin to describe what I’m feeling for this wonderful woman after this 3 month journey.
3 months of being totally locked in has gotten her:
👊🏼 Down 15lbs
👊🏼 Able to get up off the floor on her own
👊🏼 Swimming in her clothes
👊🏼 Living life with more energy and less pain

We didn’t do anything crazy. All we did was add strength training and daily movement into her schedule, combined with prioritizing more protein and whole fruits & veggies.

The last thing on her checklist was to gut out her own deer this fall, without any help.
I’m anxiously awaiting the text when that tag gets filled!

This is going to be a book but I promise it’s worth the read! Yesterday was a really special day. For those of you who h...
09/08/2026

This is going to be a book but I promise it’s worth the read!

Yesterday was a really special day.

For those of you who have been following Nan’s journey, you know that two years ago she was in a really dark place.
She suffered the loss of her dear cousin and her son within a few months of each other.
She was depressed, angry, and had all but given up on herself.
She had stopped socializing, stopped leaving the house, and pretty much stopped moving altogether.

Then something clicked. She realized she could keep on the path she was on, and probably end up passing away sooner rather than later, or she could take back control of her life and make it worth living.

The second option is the one she chose.
She started working with me, strength training and working on her mobility.
Slowly but surely things started coming back to her.
She could manage walking around the house.
Then she started doing some chores on her own.
Then she started walking her dog again.
Soon, her friends began to notice her memory and cognition were improving.
She wasn’t just surviving, she was thriving!

(Continued in comments)

KCS Fitness now offers an Employee Wellness Benefit for businesses! Whether you’re interested in providing or expanding ...
08/31/2026

KCS Fitness now offers an Employee Wellness Benefit for businesses!

Whether you’re interested in providing or expanding upon your employee benefits, I want to talk with you 🤝🏼

By focusing on the 3 pillars of every KCS Fitness program, we will improve your employees’ health, while also improving their performance in the workplace.

Because healthy employees are EXCELLENT employees!

📞Call me today to find out how this benefit will work for your business.

08/27/2026

Respectfully, of course.

08/25/2026

A new month is upon us and I’ve got room for new clients!

Get in touch with me and let’s discuss my online and in-person options.

Take that first step and let me help you get to where you want to be!

If resilience and positivity had a body, this would be it!This woman faces every bit of adversity with a smile on her fa...
08/21/2026

If resilience and positivity had a body, this would be it!

This woman faces every bit of adversity with a smile on her face and a plan for how to overcome things.

💥Multiple auto-immune diseases
💥Extreme, unexplained nausea
💥A recent Lyme’s Disease diagnosis

The way she faces everything that’s been thrown at her, and continues to bravely show up for herself is a testament to her strong desire to feel her best, along with her deep and inspiring faith.

While the scale hasn’t moved as much as she would have hoped in the last year, the photos show that her body composition has changed DRAMATICALLY!

More muscle and less body fat means that the number on the scale might be higher than you want, but you can still go down several clothes sizes, you can lift heavier, and you have the physical and emotional energy to push through all that life can throw at you.

Here’s to smiling at every new challenge and hitting new PRs in the gym along the way!
❤️💪🏼❤️💪🏼❤️

Weekly wins worth celebrating ✨💪From 10 lbs down in 8 weeks to getting stronger, more flexible, and showing up even when...
08/17/2026

Weekly wins worth celebrating ✨💪

From 10 lbs down in 8 weeks to getting stronger, more flexible, and showing up even when life makes it harder—these are the wins that matter.

67 years young, stronger every week, and proving that progress has no age limit. 🤍

Keep showing up. Keep getting stronger. Keep celebrating the little wins—they add up! ✨

StrengthTraining

Address

Big Timber, MT

Opening Hours

Monday 8:30am - 12:30pm
Tuesday 8:30am - 12:30pm
Wednesday 8:30am - 12:30pm
Thursday 9am - 12pm

Telephone

+14069300585

Website

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