08/09/2026
Happy burpee day Emily! Hope you have fun bouncing around on your BIG day!
Olympic lifts, cardio and interval training
08/09/2026
Happy burpee day Emily! Hope you have fun bouncing around on your BIG day!
08/05/2026
Happy birthday Coach! Looking better every year?
08/01/2026
Fawn brings smiles and effort. She has been doing CrossFit for 2.5 years. Noon bitch and always will for outside challenges including stairs and Hyrox. Keep killing it!!
07/25/2026
Alllllll the Emily’s showed up today!
07/25/2026
Workout is 9am with all the people on Saturday 7/25. Unless they are fishing. Then they will not be there.
Way to represent ladies!!
07/17/2026
Hiding in the pole barn from the smoke….Saturday !
This smoke can’t stop us.
07/09/2026
Tried to sneak past our detection! Happy belated birthday Ryan!!
07/09/2026
Accepting new members! First class free!