Iron Village

08/21/2026

After years of being an important part of the Iron Village coaching team, Jon is stepping away to focus more of his time on his career as a firefighter.

We’re incredibly grateful for everything he’s brought to IV - the energy, knowledge, laughs, and countless hours spent helping our members become stronger and better.

While we’re going to miss having him on the floor with his coaching hat on, he'll still be here as a member crushing deadlifts...and curls.

Thank you, Jon, for everything you’ve given to Iron Village. You’ll always be part of the Village family.

08/19/2026

Coach Nick taking Doug through the:

'Banded Shoulder Eccentric External Rotation' movement

We are trying to isolate the shoulder and work on rotation of that joint. By pinning the tricep to the rig, we essentially lock down the upper arm and just get movement from the shoulder.

We start by driving the band down until we are parallel with the floor. Then, staying in control, allow the band to pull us back into external rotation. Go back to your end range, get that stretch in that position, and then drive the band back down.

Slow and always in control.

This movement is a staple in our current cycle, which we are coupling with our upper body strength movement.

08/13/2026

Our Core Values:

CONNECTION — Build relationships. Support each other. Be part of something bigger.

CONSISTENCY — Keep showing up. Put in the work. Repeated effort, over time, creates results.

CULTURE — Work hard, have fun, and make the people around you better.

TRAIN FOR LIFE — We’re not just training for today. We’re building strength, and the capability for everything life brings our way.

08/10/2026

Hi IVSC Family! I'm Maggie Hood, one of the regulars of the 5:30 AM crew.

I recently joined the Peter Frates ALS Foundation as Finance Manager. The Foundation is hosting its 9th Annual PF3 Golf Classic at Turner Hill on August 31, and we're currently looking for sponsors—a great way to promote your business and support ALS patients.

The Peter Frates ALS Foundation provides financial assistance to ALS patients and families, helping them remain in their homes and maintain the best possible quality of life.

You can learn more about sponsorship opportunities here: https://e.givesmart.com/events/PuH/?isOrderFormActive=true

If you have any questions, feel free to reach out to me at [email protected].

Thank you for considering supporting this amazing cause!

Help The Peter Frates ALS Foundation spread the word about 9th Annual PF3 Golf Classic!

08/04/2026

We prioritize strength, conditioning, mobility, and being more resilient. Those qualities are even more valuable when your body moves well.

That's why we're excited to offer our new Pilates with Rita 4-week series.

Pilates is a great complement to our programming because it helps improve:
• Core strength and stability
• Hip mobility
• Shoulder mobility
• Body awareness and control

Whether you're looking to move better during squats and presses, improve overhead mobility, reduce nagging aches, or simply feel better day to day, this series can help.

You don't have to be "good at Pilates" or flexible to join. It's designed for all levels and pairs really well with the training you're already doing at Iron Village.

*non-members can join too!

Wednesdays at 6:30 PM
September 2, 9, 16 & 23

Spots are limited, so if you've been thinking about adding a little extra mobility and core work to your routine, this is a great opportunity. Sign up on the Mindbody app to secure your spot.

08/03/2026

Kids don’t get lighter.

But your life keeps asking more of you.

The goal isn’t to be the strongest person in the gym. It’s to be strong enough to say “yes” to the moments that matter -> lifting your kids, chasing them around, carrying them when they’re tired (Storyland anyone?!), and making memories.

*For the record, Cruz made the basket.

07/29/2026

No two people walk through our doors with the same goals, experience, injuries, or fitness level—so why would everyone train the exact same way?

We believe in meeting people where they’re at.

Our workouts follow a proven, template-based program where every session can be adjusted to match your current abilities. Whether you’re just getting started, returning from an injury, or chasing new PRs, we’ll challenge you in a way that’s safe, effective, and built for long-term success.

No one-size-fits-all approach. Just smart coaching, purposeful training, and progress that fits you.