Row House

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Row House Home of the 45 minute low impact, high intensity rowing based workout!

FREE Lunch Bowls on us!Bonduelle Lunch Bowls are popping up at Row House  — and we’re giving them away FREE while suppli...
10/12/2026

FREE Lunch Bowls on us!
Bonduelle Lunch Bowls are popping up at Row House — and we’re giving them away FREE while supplies last.
10g+ protein. Plant-rich. Eat, heat or make it your own.
Grab a Spanish Fusion Lunch Bowl, try it your way, then take our quick survey for a chance to WIN a $500 gift card.
📍 Row House 13 Mile
📅 NOW - ???
Get yours before they’re gone.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

Hey, Crew! It's Jamie here. This message is from me - it's personal to me - and I hope you read it and help if you can. ...
10/08/2026

Hey, Crew! It's Jamie here. This message is from me - it's personal to me - and I hope you read it and help if you can.

This is my Uncle Bubba. He has been on a long medical journey when he'd much rather be on two wheels with the wind in his beard. He needs support in any fashion you can manage - financially, sharing this post with your network, words of encouragement, whatever you can offer.

The thing about my Uncle Bubba is that he is *that guy*. He truly shows up in big, meaningful ways, when you need him most. He quite literally saved my life on more than one occasion. I can't imagine some of the outcomes I would have faced if Bubba hadn't been there. But he also is just a good time, a good sport, a good friend, and such a good dude. Anything you can do for him is the same as you doing something directly for me.

Leave some words of encouragement for Craig Shaw in the comments. Share if you would. Donate if you can. And love the people around you in big, reckless, radical ways. The world is scary and awful on its own but we can make it beautiful and safe and whole if we just choose love.

This is Craig, most of you know me as Bubba. For those of you that … Craig Shaw needs your support for Craig's Recovery Fund for Medications and Basic Bills

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

WE. ARE. BACK. The regular schedule is ON for Friday, September 4! We can't wait to see you so book your classes now!
09/04/2026

WE. ARE. BACK.

The regular schedule is ON for Friday, September 4! We can't wait to see you so book your classes now!

Hey Crew! Tonight there could be Paddle and Push but we have got NO POWER. Classes are canceled today, Thursday, Septemb...
09/03/2026

Hey Crew! Tonight there could be Paddle and Push but we have got NO POWER. Classes are canceled today, Thursday, September 3, but DTE expects we'll be back in the light tomorrow. Stay tuned for additional updates if anything changes!

Come on by from 8am - Noon on Saturday & Sunday to take a peek at the selection of locally made, locally sourced, design...
08/22/2026

Come on by from 8am - Noon on Saturday & Sunday to take a peek at the selection of locally made, locally sourced, designed with you in mind, collection of goodies by Designer Mistakes inside Row House 13 Mile! There truly is something for everyone - from playsets and snack sets for the littles to custom, handmade jewlery for the adults, and gifts for everyone in between. Items start at just $2, and there's a fun, whimsical, quirky assortment of goodies to take a look at. If you're coming to class or just popping in to do some shopping, we're ready to greet you and show you the current lineup. We will also be taking custom orders for products, including our one-of-a-kind memorial items, to be produced and packaged just for you. New items hit the shelves every day, and many are limited in quantity, so shop early and shop often!

Join us for a little Studio Social from 5:30 pm til 8:30 pm at Row House 13 Mile! There will be promos on class credits,...
08/20/2026

Join us for a little Studio Social from 5:30 pm til 8:30 pm at Row House 13 Mile! There will be promos on class credits, retail, and a full Makers Market selection to shop from - plus you never know what kind of goodies we'll pull out to share with you! Never been to Row House before? Come on by! Meet some members, staff, and see what we're all about. Questions about the Senior Olympics, want to dive into your data, or curious about your stroke or setup? We're here for that, too! Interested in coming back but not sure how to get started? COME. ON. IN. Tonight is the night to see the studio (and if it's been a LONG time, you might be amazed with the changes that have taken place!), get questions answered, do some shopping (I'm talking 50% off regular priced retail, buy 2 get 1 free clearance retail, buy 1 get 1 50% off all Makers Market items, and more) so hit the ATM on the way! Drop on in - see what we've got going on - and maybe you'll find that our Row House is *your* Row House, too.

08/20/2026

Are you 50+ and feeling competitive? Join us on August 29 for the Michigan Senior Olympics Indoor Rowing events! 500 meter, 2K, and 30 Minute Max Distance with awards for the top 3 male and female finishers in 5 year age bands! Check the comments for the link to register!

08/20/2026

Are you 50+ and feeling competitive? Join us on August 29 for the Michigan Senior Olympics Indoor Rowing events! 500 meter, 2K, and 30 Minute Max Distance with awards for the top 3 male and female finishers in 5 year age bands! Check the comments for the link to register!

08/09/2026

⭐️Traducción al español en el primer comentario.⭐️
There are moments where an opportunity may be presented to you that you want to say no to. Your intuition may be screaming to decline.
Not because you don't want to it - but because you're afraid of doing a big thing badly.
When we were entrusted with the opportunity to honor Derrick Reyes Lopez and Laila Grace, the Eternal Reigning👑 Queen of Thirteen, I did not hesitate to accept. I did absolutely doubt my ability to do this huge, important, meaningful thing in a way that highlighted the juxtaposition between Derrick and Laila and how he filled our space with joy and laughter and sparkle for three beautiful years.
It was a challenge - no one makes a "Funeral Fit for a Drag Queen to be Held in a Fitness Studio" starter kit. You can't buy what we needed on Amazon. Nothing in the marketplace today told the story we wanted to tell - who was this person and how do we make the room tell the truth about them? So... it became... bespoke. That sounds better than DIY-shabby chic-flying by the seat of my pants. Special thanks to the Bambu Lab P1S who did a lot of the heavy lifting.
I'd like to thank Adrienne, Patrice, Susan, Danielle, and Melissa for jumping in to help with set up and tear down. Things like this don't happen without people like you. Thank you. And thank you to Reyes Lopez Tito and the Reyes family for trusting this incredibly important moment in our hands. We hope we did right by you, and by our dear friend.
May his memory be a blessing, and may it inspire you to step out and do something wildly outside your comfort zone - because people told me I couldn't do it when I said I was putting drag in the row room, and they told me I couldn't do it when I said I was converting the row room into a banquet hall for a celebration of life. Do the brave thing boldly and do it with love - even if it scares the stuffing out of you. We love you - even if we haven't yet met - because in a world that can hate for no reason, we can certainly choose to love for no reason.

Address

17620 W. 13 Mile
Beverly Hills, MI
48025

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 12pm
Sunday 6am - 11am

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