09/30/2026
Free Virtual Mindfulness for Better Sleep Series for Michigan Adults
Quality sleep is essential for protecting heart health, preserving memory, and boosting daily energy. To help Michigan residents quiet busy minds and build gentler nightly routines, MSU Extension is hosting a free, six-week online workshop series called Mindfulness for Better Sleep.
The virtual series takes place on Mondays from October 26 through November 30, 2026, from 11:00 AM to 12:30 PM EST via Zoom.
To Register: Scan the QR code or use the link here: https://bit.ly/4ygCeUw