Beulah Elementary Physical Education

Beulah Elementary Physical Education This page allows me to post updates and physical education ideas.

For last week of physical education pull out those balances I’ve sent the last weeks. Which one can you hold the longes...
05/13/2020

For last week of physical education pull out those balances I’ve sent the last weeks. Which one can you hold the longest? How long were you able to do this balance? How many push-ups and curls/sit-ups can you do in a minute? Have someone time and count for you. Good luck! As always, GET OUTSIDE AND PLAY!

Last week to turn miles and walking/biking times in. Final count should be posted next week. Stay tuned!
05/13/2020

Last week to turn miles and walking/biking times in. Final count should be posted next week. Stay tuned!

This weeks balance is the plank or a 4 point plank. Try to hold for 30 or more seconds. If possible stay away from the...
05/06/2020

This weeks balance is the plank or a 4 point plank. Try to hold for 30 or more seconds. If possible stay away from the knee plank. The skier would be a good aerobic workout. You can build on this be jumping forward and backward also. Try to do this for 30 or more seconds jumping as quickly as you can. How many jumps can you do in that time? Have fun!

New update on Miner Milers. Brady adds another 7 miles on, Bentley another 21 miles, and Bodey another 16 miles. Thatc...
04/28/2020

New update on Miner Milers. Brady adds another 7 miles on, Bentley another 21 miles, and Bodey another 16 miles. Thatcher Nichols is adding up the miles and averaging about 4 a day, Kambree put in over 43,000 steps this last week! Way to go Milers! Super proud of the effort you are all putting in to keep moving!

Another week, more coordination exercises, and some upper body workout ideas. The bear walk, seal walk, and push-ups al...
04/28/2020

Another week, more coordination exercises, and some upper body workout ideas. The bear walk, seal walk, and push-ups all build upper body strength. Try to stay away from the modified push-ups. Regular or knee push-ups are what we worked on in school. If push-ups are a struggle, try a plank for 20 or more seconds. 4th and 3rd graders were up to 45 seconds when we were in school. Good luck! Let me know how it is going.

Actually 2 balances to work on this week. For the tripod remember your hands and head need to make a triangle for bala...
04/21/2020

Actually 2 balances to work on this week. For the tripod remember your hands and head need to make a triangle for balance. How long can you hold the single-knee balance? Warmer weather this week so get outside and play! If you bike or go for a walk, don’t forget about the miner milers. Record and relay your walking, running, and biking time.

Here we go again! Miner Miler Leaderboard: Bentley Schaner 54miles, Bodey Schaner - 52miles, Brady Schaner- 50.5 mile...
04/21/2020

Here we go again! Miner Miler Leaderboard: Bentley Schaner 54miles, Bodey Schaner - 52miles, Brady Schaner- 50.5 miles, Jacob Sperry - 21 miles. These 4 have been mostly biking. Cooper Martin joins the leader board with horse-back riding. Cooper is earning about 8 miles a day. He had a 16 mile day last Wednesday! Keep it up, Cooper! Get those exercise logs in. Email, message, comment on this post, just get the information to me.

Here is a new balance and some indoor (or outdoor) exercises for week 5. Lizard crawl will work on coordination and uppe...
04/15/2020

Here is a new balance and some indoor (or outdoor) exercises for week 5. Lizard crawl will work on coordination and upper body strength. The rolls are a part of a tumbling unit. Start with these and if possible try a front somersault and a backward somersault. Make sure you have enough room for all these activities before you start. Good luck!

Miner miler update: leaderboard now has Brady, Bentley, and Body Schaper in the lead with 31.5, 32, and 33 miles respec...
04/15/2020

Miner miler update: leaderboard now has Brady, Bentley, and Body Schaper in the lead with 31.5, 32, and 33 miles respectively! Here is a suggestion for easy record keeping. Schaner’s are recording their walking, running, and biking time and miles on a calendar then sending me a copy of it via messenger. E-mail would work also. Works very well and then you don’t need to report every day. Keep up the exercise. Warmer weather is coming so we can spend more time outdoors. Yeah!

Here are the new balance and jump for week 4. What is the longest you can hold this pose? Which leg worked better on t...
04/07/2020

Here are the new balance and jump for week 4. What is the longest you can hold this pose? Which leg worked better on the balance? The jump is an air jumping jack.

How about a little daily workout? Great way to stretch and build muscle. You will be working your whole body with this...
03/31/2020

How about a little daily workout? Great way to stretch and build muscle. You will be working your whole body with this! Let’s see some pictures for this one. Students, post a picture doing some of these exercises. Thanks Mrs. McKay for sharing this. Elementary students let's add a little math to our pe. This Spell your name is very challenging! Let's start a little easier and do only half of the exercises listed for your name. Comment to let me know how it is going. Good luck!

Here is your balance and jump for week 3, the week of March 30. Front scale is similar to airplane. Let me know the lo...
03/31/2020

Here is your balance and jump for week 3, the week of March 30. Front scale is similar to airplane. Let me know the longest you are able to hold the balance and on which foot. Try to do the pogo stick for a full minute without stopping. Was that easy? Take a short break and try it again. If the minute was easy, try it for a minute and a half or for 2 minutes.

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