Ez Potential

Ez Potential Hello Everyone! Our goal is to get more plants into people’s diet.

Our philosophy is to enjoy the food we eat by eating real food that tastes great and nourishes our body.

A fry-up is great when friends are staying over—simply multiply the ingredients given below.IngredientsVegetable, sunflo...
01/10/2021

A fry-up is great when friends are staying over—simply multiply the ingredients given below.

Ingredients
Vegetable, sunflower, or olive oil, for frying
Butter, for frying and spreading on toast
1-2 medium-size pork sausages
1-2 slices (rashers) thick-cut, dry-cured, smoked or unsmoked, Canadian (back) or regular (streaky) bacon, rind removed
2 to 3 slices of black and/or white pudding.

Overnight Oats in a Jar, there anything better than waking up in the morning with breakfast made and ready to eat.Ingred...
01/08/2021

Overnight Oats in a Jar, there anything better than waking up in the morning with breakfast made and ready to eat.

Ingredients
1/2 cup low-fat dairy milk or non-dairy milk alternative
1/2 cup rolled oats
1/3 cup plain low-fat Greek yogurt
1 tsp chia seeds
1/2 ripe banana, mashed.

Bacon, sausages, eggs, tomatoes, mushrooms, toast, and beans all on one plate.Ingredients1 can beans (Heinz preferred)4 ...
01/04/2021

Bacon, sausages, eggs, tomatoes, mushrooms, toast, and beans all on one plate.

Ingredients
1 can beans (Heinz preferred)
4 links sausages (breakfast sausage preferred)
4 slices back bacon (or Irish bacon)
4 slices black pudding (optional... some say)
1 cup mushrooms (halved or sliced).

This easy breakfast board with bacon, eggs and fresh fruit is the perfect fuss-free, versatile.Ingredients4 eggs250 g st...
01/01/2021

This easy breakfast board with bacon, eggs and fresh fruit is the perfect fuss-free, versatile.

Ingredients
4 eggs
250 g streaky bacon ((approximately 10 strips) )
croissants
waffles
strawberries.

So-called diseases of civilisation resulting from an unhealthy diet are less common in vegetarians. Cardiovascular disea...
12/29/2020

So-called diseases of civilisation resulting from an unhealthy diet are less common in vegetarians. Cardiovascular diseases, high blood pressure, diabetes, gout. The body absorbs less saturated fat and cholesterol. Constipation and intestinal diseases are rarer. A vegetarian diet protects the environment and earth's resources. Many vegetarians feel better, fitter, and healthier.

Vitamin B12 supports blood formation and metabolism. It is only found in some animal-based and fortified foods. Those wh...
12/25/2020

Vitamin B12 supports blood formation and metabolism. It is only found in some animal-based and fortified foods. Those who regularly consume eggs and dairy products usually consume sufficient vitamin B12. The recommended daily amount is 3 micrograms. Vitamin B12-enriched dietary supplements offer another way of meeting the recommended daily amount.

As a trace element, zinc contributes to the activation of enzymes and hormones and is important for wound healing. Zinc ...
12/21/2020

As a trace element, zinc contributes to the activation of enzymes and hormones and is important for wound healing. Zinc is absorbed by eating whole grain cereals, legumes, nuts, and seeds.

Our body needs iron, particularly for oxygen transport in the blood. For sufficient iron intake (10 to 15 mg a day), it ...
12/18/2020

Our body needs iron, particularly for oxygen transport in the blood. For sufficient iron intake (10 to 15 mg a day), it is recommended to eat many nuts, pulses, and cereal products. A combination of whole meal products or pulses with fruit and vegetables is a good choice.

Omega-3 fatty acids belong to the group of polyunsaturated fatty acids and are considered good fats. They cannot be prod...
12/15/2020

Omega-3 fatty acids belong to the group of polyunsaturated fatty acids and are considered good fats. They cannot be produced by the human body itself, so we have to take them with our food. Many fish such as mackerel, herring, and salmon are rich in omega-3 fatty acids. Vegetarians get their essential fatty acids from vegetable oils such as linseed, rapeseed, and walnut oil.

Meat is regarded as an important source of protein, which is of course missing in a vegetarian diet. However, this does ...
12/12/2020

Meat is regarded as an important source of protein, which is of course missing in a vegetarian diet. However, this does not have to be a perpetual problem for vegetarians. In reality, can also cover our daily protein requirements with vegetable protein coming from foods such as nuts, pulses, cereals, and soy products as well as eggs, cheese, and other dairy products.

Meat eaters have many prejudices against people who consciously abstain from meat and meat products. There are those who...
12/09/2020

Meat eaters have many prejudices against people who consciously abstain from meat and meat products. There are those who believe that a vegetarian diet has many disadvantages such as the limited food options and the lack of variety with meals. For these reasons, it is sometimes claimed that vegetarians have an unhealthy diet or have a diet that is impractical. However, could it be that there are many advantages to the vegetarian diet. As a vegetarian, we can eat unhealthy food, just as we can as a meat eater. Anyone who eats unhealthy food and does not give his or her body sufficient nutrients and vital substances can be said to have an unhealthy diet. However, what are the benefits of the vegetarian diet. In reality, there are advantages associated with vegetarianism since those who eat a balanced and varied vegetarian diet usually have a better state of health than meat eaters.

Address

Bethlehem, NC
28601

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18283269153

Website

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