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Vance Charter FFA
Vance Charter FFA

the work is the joy. strength training is the method. create the strongest version of yourself โ™ฅ

Operating as usual


sheโ€™s called [sweatlana] for a reason

Photos from solidcore's post 01/26/2024

smiles + shakes = perfect combo ๐Ÿ’™


we're turning on the blue lights in some new places! did your city make the list? ๐Ÿ“

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] 01/19/2024

it was just another afternoon in philadelphia when kyle merker realized he hated going to his local gym.

check out how this 62-year-old volunteer firefighter has found his [strength] in failure and how his time under the blue lights has increased his confidence. our NEW blog post is up now!

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]


your membership, amplified. introducing: our core collective partners!

for the first time, your [solidcore] membership unlocks exclusive discounts to some of your favorite brands, in addition to the existing perks you know and love. through these partnerships, we look to support not only the in-studio experience but every aspect of your fitness and wellness journey ๐Ÿ™Œ

all members can start using your new perks TODAY. not a member? now is the time to make the upgrade ๐Ÿคฉ


failure. weโ€™re taught it's a bad thing

under these lights, weโ€™re changing the narrative

weโ€™re amplifying ourselves in the new year - are you?


did we miss any? ๐Ÿ—’๏ธ

Photos from solidcore's post 01/04/2024

new year, new names ๐Ÿ“

weโ€™re revamping our class names, starting off with our introductory class and foundations classes. you can find these updates in the schedule online or in your [solidcore] app ๐Ÿ“ฑ

donโ€™t stress - you can expect the same powerhouse workout under the blue lights. just with new, evolved names!

Photos from solidcore's post 01/02/2024

this year, weโ€™re celebrating progress - not perfection. to us, failure is success ๐Ÿ’ช

members unlock ALL these perks and more. the time is now to join the [community] and fail with us this year. it means youโ€™re doing it right ๐Ÿ’™


the best part of 2023? you, of course ๐Ÿ’™

we're ending this year [stronger] than ever. time to bring even more energy and confidence into '24 ๐Ÿ’ช


celebrating you and your goals, all season long โ„๏ธ

the solidays challenge is back to elevate your holiday season! take any 6 classes between december 3rd and december 17th and get a free, limited-edition [solidcore] beanie โ˜ƒ๏ธ

not enough of a challenge? go for the amplification and take any 10 classes for a one-of-a-kind [solidcore] crewneck๐Ÿงต

every visit counts towards your goal, and you can track your progress in your app or with the in-studio tracker board. everyone who completes 6-9 classes will receive the beanie, and everyone who completes 10+ classes will receive the crewneck!

โ€˜tis the season of shakes under the blue lights ๐Ÿ’™

Photos from solidcore's post 11/17/2023

the first 3 words you find are how you feel after class...which 3 do you see? ๐Ÿ‘€


that mid-class eye contact is the validation we need ๐Ÿ’™

with 24 hour early access to the monthly schedule, members get first pick of their favorite classes and coaches! become a member today to unlock ALL the perks ๐Ÿคฉ


to celebrate [solidcore] turning 10 years old, we stopped by the office to ask president & CEO bryan myers some questions about his favorite muscle group, how he would describe his coaching style, and whatโ€™s in store for the next 10 years ๐Ÿ’™


truly making the most of the "studio hopper" perk ๐Ÿ“

did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy ๐Ÿ’ช


you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday ๐Ÿ‘Š

after 3 weeks, 15 local winners, and over 500,000's time to find out who won the grand prize ๐Ÿคฉ


5 days left. 5 more weekly winners and 1 grand prize on the line.

THIS is what putting yourself first looks like.

dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 ๐Ÿ‘€


motivation at its finest. hear from last yearโ€™s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!

she did it, and so can you. make the most of every second - you may just win $15,000 doing it ๐Ÿคฉ

Photos from solidcore's post 09/21/2023

leaves aren't the only things shaking this fall ๐Ÿ‚


our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.

โžก๏ธ each class between september 17 and october 7th is one entry into the challenge
โžก๏ธ each week we will choose 5 random winners to win the weekly prize of $1,000
โžก๏ธ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
โžก๏ธ and guess whatโ€ฆa 3 week streak DOUBLES your entries!

there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?

the time unlock your greatness is NOW. how will you show up for yourself? ๐Ÿ’ช


you asked, we listened ๐Ÿ™Œ pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!

want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible ๐Ÿ’ช

keep an eye out for beginner50 classes at your home studio!

Photos from solidcore's post 09/09/2023

like the sign says: you can't spell [solidcore] without rodeo ๐Ÿค 

excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch ๐Ÿ’™


a few more blue lights have been turned on in seattle ๐Ÿ’™

the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] ๐Ÿ’ช

Photos from solidcore's post 08/12/2023

the brooklyn fam just got a little bigger ๐Ÿ™Œ

happy grand opening to our downtown brooklyn studio!


nashville and downtown brooklyn are about to become a little more blue ๐Ÿ’™ sign up through the link in our bio to lock in your founding membership!

where should we bring the shakes next?!

Photos from solidcore's post 07/12/2023

our camera roll recently ๐Ÿ“ธ


[sweatlana] can't break your soul ๐Ÿ‘‘ partner with your blue light buddy for the to stay accountable in hitting your goals!

tag your accountability partner that you'd bring for the trip of a lifetime โฌ‡๏ธ

Photos from solidcore's post 06/29/2023

our first [Pride] marches will certainly not be our last ๐Ÿ’™

our [community] flooded the streets of dc and nyc with love and gratitude. weโ€™re here to help you create the strongest version of yourself, inside and outside the studio. we stand with you, we celebrate you, we support you. because being proud is part of our core - today and everyday ๐Ÿณ๏ธโ€๐ŸŒˆ

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10245 Old Georgetown Road
Bethesda, MD

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 7:30pm
Sunday 6am - 7:30pm
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the work is the joy. strength training is the method. create the strongest version of yourself โ™ฅ

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