02/07/2025
We are thrilled to have Safia “The Kernel Queen” Westfield and founder of Popcorn Mania popping up with us in studio tomorrow morning! Stop by anytime between 8am and 12pm to sample & shop a variety of delicious popcorns.
Learn about Safia:
“After my previous employer closed during the pandemic, I was inspired to start Popcorn Mania Maryland in 2021. After a painful injury following the birth of my son Ethan, I asked, ‘What can I do to keep my income going?’ Popcorn Mania was born from that need and has since grown steadily in the DC area. Our goal is to become a household name for popcorn and cookies nationwide while creating job opportunities, particularly for veterans and people with disabilities.“
Even if you’re not taking class with us; stop by and support this incredible local, BIPOC owned, mission-driven business. Juliana’s favorite popcorn flavors so far are Strawberry Crunch and Sweet Old Bay 🧡🍿!
02/07/2025
Your Google reviews mean the w o r l d to us 🌎 Let us know how we’re doing✨
02/06/2025
Wait ✋ we need a Waitlist refresher — and new to b3b: our Standby policy!
〰️We admit clients based on where a client is on the waitlist
〰️Standby clients are admitted at the START of class
〰️Late comers into the first 5 minutes of a b3 Signature class risk losing their spot to someone waiting on standby
〰️We do not hold spots when there are clients waiting on standby
Remember to sign-up early and often to guarantee a spot in class 📲 We can’t wait to move with you 🧡
02/05/2025
🎉Congrats to everyone who kick started their New Year with a Commitment to Self like no other 🙌 Over 700 people took class and 40 clients who took over 20 or more classes during our January Commitment to Self—
—just WOW!!
🎁 Commemorative t-shirts will be available for pick up this Saturday during our Galentine’s celebration for Unlimited Members.
👉Pop on by and get pampered with free massages, team teaches, 40% off retail, giveaways, delicious eats from Popcorn Mania and more 🍿
This moment is a celebration of all that you have achieved — every small step forward + each moment of resilience. You are so powerful🧡
02/04/2025
Every step deserves recognition on your journey. Whether it’s developing a new skill, sticking to your routine, or simply showing up for yourself, these moments of progress are worth honoring. Doing so helps you cultivate a mindset of gratitude and joy, moving your forward with renewed energy and purpose.
02/03/2025
⏳ There are just 2️⃣ days left of January 2025’s Commitment to Self —
That’s means there are only 2 days left for you to reach your 2️⃣0️⃣ classes to take home a beautiful, cotton commemorative tee.
🏆 Think of it as your trophy for showing up for you all month long…
📸:
02/03/2025
POV: you experience the magic that happens at the end of class⬇️
In the quiet moments of closing breathwork, everything softens. The rhythm of your breath slows, your heartbeat steadies, and the world outside gently fades. This is where the practice settles — where effort gives way to ease, and movement dissolves into stillness. With each inhale, you restore your nervous system. With every exhale, you release what no longer serves you. These moments are as vital as the work itself—a space to seal in your practice and carry its calm with you, preparing for whatever the rest of the day holds.
Breathe deeply, and know that you are exactly where you need to be ✨
01/31/2025
This week’s b3 100s are coming in 6s!
Big congratulations to Yazi, Julie, Catherine, Kristina, Maddie and Jamie (last class before baby — whoot whoot 🤰!!)
“Finally getting my 100 strong t-shirt is really special for me,” says Kristina. “I’m so grateful to have found this workout that helps me feel grounded and strong, even at 28 weeks pregnant. I also love to bring my girls to the play lounge and show them what a bunch of strong women look like every weekend!”
Catherine says: “Barre3 has been a huge part of my life this past year, inspiring me to grow and find community in a new city. The challenging classes and supportive instructors have made me feel so strong and confident. If I can do barre, I can do anything!”
🧠 🙌 Now, *that’s* a mind//body connection!
Congratulations to all of you! We’ll meet you at the next milestone…
01/31/2025
Today is the final day to save 50% off your first month of membership with a two month commitment💫
Expand with your evolution & let your practice support you no matter what life brings.
📲 Check the link in stories for your $99.50 offer. Ends tonight, Friday January 31st at 11:59pm.
01/30/2025
Next month is all about the L-O-V-E 🥰 Show yourself some with our schedule of upcoming events:
❣️ February 8th - our Members’ exclusive Galentine’s day! Sign up in advance for team teaches, free massages, refreshments + giveaways!
🍓 February 14th - your honey is free to join us in your scheduled class 😘 And for an extra special date night, join Kayleigh at 5:45 for barre3, followed by bubbles + chocolate-covered strawberries (yum!)
👯 February 15th - Your mini doesn’t miss out on the Valentine’s vibes. Bring them to a barre3 class, followed by crafts + snacks!
Our Valentine’s class on VDay evening is FREE for members—otherwise, a single class credit. Our b3 kiddo event is $17 for members or $34 for nonmembers. Each ticket includes a space for two to include both caretaker + child 🎟️
🧡🖊️ Make some room on your cal for love — these events will fill up fast!
01/29/2025
Hands up to wish a happy birthday to Lauren! 🙌✨Your b3b community is grateful for you and wishes you your brightest year ahead 💫
📸:
01/29/2025
Every journey ebbs and flows — and while growth isn’t linear, progress is always present.
01/27/2025
Release tension. Deepen your awareness. Honor your breath.
Throughout every barre3 class, we’ll remind you to come back to your breath. It’s a simple, but sacred practice that ignites your movement and harmonizes your body and mind. Your breath is a source of energy, weaving a thread of intention through each posture and anchoring you in the present moment.
With every inhale, you invite purpose and intention, while you each exhale releases any tension. Intentional breathing not only improves your performance but also deepens your awareness, cultivating a sense of inner peace and connection.
Let your breath empower you to push beyond any challenge, revealing new realms of resilience within yourself.
01/24/2025
Here’s to the newest member of one of our most coveted clubs…
Congratulations to Katie Roe on your 1️⃣0️⃣0️⃣0️⃣th class - WOW!
Katie is a founding member of the studio, moving with us way back since 2018
While she juggles all that comes with momming to 3 boys, she prioritizes self-care so she can remain absolutely unstoppable 💪
Katie, we are SO proud of you👏Congratulations to you on this mega milestone!
01/24/2025
Final call! Get 50% off your first month of membership. Start your studio journey today.
01/23/2025
We’re just here for the good vibes and the squats — who else? 💪
01/22/2025
An invitation to shift your perspective, valuing moments of mindfulness and cultivating inner peace over to-do lists. In our mile-a-minute world, it’s all too easy to equate our worth with our output, racing through each day in pursuit of accomplishments. But true fulfillment lies in savoring the richness of our experiences and being fully engaged in here and now.
Let’s take a step back and embrace the beauty of presence, allowing ourselves to find joy in the simple moments that truly nourish us. As we cultivate this awareness, we open ourselves to a deeper connection with ourselves and the world around us.
01/21/2025
Each moment, no matter how small, contributes to the tapestry of journey. By paying attention to the little things — your daily habits, the spaces you inhabit, and the connections you nurture — you cultivate a richer, more fulfilling life. Embrace these details, and remember that they hold the power to shape your story.