HPRC - Human Performance Resources by CHAMP

09/30/2026

Curious to know how to optimize stress in challenging times? Tune in to hear from Dr. Gabriel Paoletti, ARMORR’s Education & Leadership Development Director, on October 22, 2026 at 1200 ET!

In volatile and uncertain times, strong social support is your best tool for stress optimization. Don't miss our October webinar, Resilient Communities of Practice: How to Optimize Stress in Challenging Times. We’ll cover practical ways to build your personal "stress team," elevate those around you, and manage stress together. 🗓 When: Oct 22, 2026 🎟 Details & Registration: https://cdp.usuhs.edu/CDPP-22-Oct-26

09/28/2026

Leaders at all levels must engage to promote a nutritionally ready force. 💪🍎
https://ow.ly/HXOK50ZP9Jo

09/23/2026

Resistance training not only helps you reach peak physical readiness as a Service Member, but it also helps you achieve and maintain your weight loss goal while supporting overall health.

When weight loss is your main fitness goal, resistance training is a critical piece of your physical fitness plan. Resistance training not only helps you reach peak physical readiness as a Service Member, but it also helps you achieve and maintain your weight loss goal while supporting overall healt...

09/21/2026

Lead the charge by acting as a visible role model, shifting toward pro-sleep language, and implementing policy changes that treat sleep as a vital logistical resource. 💤

In military operations, leaders meticulously track fuel, am******on, and water. Yet, one of the most crucial components for mission success is often treated as a luxury or a personal choice: sleep.About 70% of Service Members get fewer than six hours of sleep a night, compared to about 30% of the ge...

09/16/2026

Take care of yourself. Take care of your team. Lead in a way that makes health possible.

Deployed healthcare providers face intense and sustained stress, increasing the risk of burnout. Contributing factors include heavy demands, limited opportunities for recovery, and ongoing moral pressure. When these pressures exceed the resources available to handle them, burnout is a predictable ou...

09/11/2026

Wellness isn't just an activity. It's a state of mind.

From getting adequate sleep to maintaining strong social supports, there are plenty of easy ways to ensure you're looking after every aspect of your health — physical, mental, emotional & social — all year long.

As our friends at HPRC - Human Performance Resources by CHAMP explain, wellness is about developing and maintaining a healthy foundation for life. It's also a process that allows you to reach your full potential. All aspects of wellness feed into one another — feeling your best helps you perform at your best.

And the best part is that many of the things that help improve your wellness are easy, free & able to fit easily into your current lifestyle.

Learn more about optimizing wellness here: https://hprc-online.blogspot.com/2025/11/six-dimensions-of-wellnesscreate.html

09/11/2026

Have you visited our web page lately? We revamped the Go for Green® section to help you find the resources you need faster! 💻 https://ow.ly/KeSP50ZMEKE

08/25/2026

📢 Did you know that prediabetes is often an "invisible" threat to military readiness?
The good news? It is entirely reversible.
Secure your readiness by taking charge of your daily routine:

✅ Prioritize whole foods over highly processed options.
✅ Keep active to meet physical fitness guidelines.
✅ Talk to your provider about screening.
HPRC - Human Performance Resources by CHAMP Warfighter Wellness Military Health

08/19/2026

It's hot out there! 🥵 Be sure to stay hydrated and know the signs of dehydration. https://ow.ly/iHbU50ZBvAm

08/10/2026

Please help us congratulate Dr. Emily Ricker on winning first place for her poster presentation at MHSRS! 🎊

Dr. Ricker presented, "Prospective Identification of Stress Fracture Risk via Serum Proteomic Profiling upon Entry to Training at the US Military Academy” during poster session 1 on Tuesday, August 4 under the "NEUROMUSCULOSKELETAL: Integrating Holistic & Technological Approaches for Musculoskeletal Injury Prevention" topic.

Congratulations Dr. Ricker and co-authors Dr. Sarah de la Motte, John Tra, Ken Cameron, and Thomas Conrads.