Are you stronger today than you were a year ago? I help clients increase their healthy vibrant years through strength and smart lifestyle changes.
07/27/2025
https://www.youtube.com/watch?v=dRnMp9eB4Sw
Truth About Long-Term Benefits of Hormone Replacement Therapy For Women, with FDA's Marty Makary Megyn Kelly is joined by FDA Commissioner Dr. Marty Makary to discuss new information on the short- and long-term health benefits of Hormone Replacement Ther...
07/22/2025
If you haven't listened to this all the way through, or even if you have, twice is better than once:
348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) Rachel Rubin is a board-certified urologist & one of the nation's foremost experts in sexual health. She shares her deep expertise on the topic of women’s se...
07/16/2025
https://www.youtube.com/watch?v=Sdjegey8Lhw
"The Closest Thing We Have to the Fountain of Youth" For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up💊 Supplements I Take: https://drstanfield.com/...
07/15/2025
The Vital Role of Vaccines for Americans Over 60: Protecting Health and Independence — . As we age, our immune systems naturally weaken, making adults over 60 more vulnerable to serious infections that can lead to hospitalization, disability, or even death. Vaccines are a cornerstone of preventive healthcare, offering robust protection against diseases that disproportionately affect old
07/13/2025
https://www.youtube.com/watch?v=g9QGQJ1ypp0
How To Increase Your Metabolism (Eat More, Lose More) Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactorIn this video I'm breaking down several potential strategies for "boosting metaboli...
07/13/2025
Are you just starting to feel a bit of instability when holding a spoon or a pen? Handwriting more shaky?
Are you asking: Will this only get worse?
Essential tremor is a common neurological disorder that causes involuntary, rhythmic shaking—usually of the hands—during purposeful movement. It arises from misfiring signals in the brain’s motor “timing” circuit linking the cerebellum and thalamus, often driven by inherited genetic factors.
I saw it coming and eliminated it, and you can, too.
I have a six month training program that will dramatically improve your grip strength, push back essential tremor, and help you live longer. Did you know grip strength is one of the two main indicators of how long you will live? Develop a powerful grip with me and you’ll feel better, stronger, and less frail.
The stronger you are, the more unbreakable you are.
I make my clients unbreakable.
If you want to stop aging from taking over, if you want to be more in control and reverse the clock, if you want the best chance at beating essential tremor, contact me now.
I want to help as many people improve their health through exercise and fitness - please share!
07/12/2025
This is how I look at diet now:
The Longest HIGH FAT Study Ever Conducted is Finally Finished (Surprising Results) The longest high-fat, low-carb study ever conducted is finally finished with Dr Koutnik. Start high-fat Carnivore with medical support: https://www.gocarnivo...
07/12/2025
The Obesity Epidemic: Fueled by the Standard American Diet — . In the 1960s, America was lean: only about 13% of adults were obese, and roughly 45% were overweight or obese combined. Home-cooked meals and smaller portions were the norm. Many people smoked and few exercised. Dieting was common but obesity was not. Then came the Standard American Diet — the SAD