07/21/2026
Pretty cool watching the kids hip toss a 230 lbs Manny
Ascend Jiu Jitsu
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Brazilian Jiu Jitsu academy in downtown Bethesda, MD.
07/15/2026
07/10/2026
Crazy horse
07/09/2026
07/09/2026
Passing the guard with coach Max
Outside Passing Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
06/30/2026
Four rules to turtle top control
1. Keep both arms underneath opponents arm pits and try to
connect hands
2. Be at a 45 degree angle on your opponent’s hip
3. Stay on your toes and drive into your opponent’s hip
4. Get a leg hook in as soon as possible
4 Rules To Turtle Top Control Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
06/27/2026
06/25/2026
It’s good to just have some fun
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Address
7801 Norfolk Avenue, Suite T-3
Bethesda, MD
20814
Opening Hours
| Monday | 6am - 9am |
| 12pm - 1pm | |
| Tuesday | 7am - 9am |
| 12pm - 1pm | |
| Wednesday | 6am - 9am |
| 4pm - 9pm | |
| Thursday | 7am - 9am |
| 12pm - 1pm | |
| Friday | 6am - 7am |
| 12pm - 1pm | |
| Saturday | 8am - 1pm |