Tranquil T'ai Chi & Qigong

05/22/2026

We often hear, and it is often reported, that Tai Chi is "good for balance". Most of this reporting is anecdotal and taken as gospel for no other reason than it is reported that way, over and over.
Here then is a very in depth, very technical explanation of why Tai Chi and Qigong is good for balance - the science.
My students are tired of hearing me say, "shaking is good". It means they're learning, and with mindful repetition, the shaking "subsides" well before the muscles have grown stronger (adaptation).

Discover what slow movement does to your brain — and why your cerebellum has been coasting on stored programs for decades without you knowing. This video exp...

05/11/2026

Science that I think many in the Tai Chi community have "known" intuitively for some time. Engaging animation to boot!

The detection of another circulatory system in the human body could have enormous scientific implications.

04/09/2026

My Sifu, Sara Gellhorn is leading a beginner's group exercise at the beautiful Longwood Gardens in May! Check it out for a day in the Gardens and some masterly insights into Tai Chi.

Please note, Member reservations are required to visit during Spring Blooms from open to close. Members can make free reservations at the Member Portal.

02/17/2026

Happy New Year!

11/17/2025

I don't post much to this page, but this story touched a nerve, or rather sparked some thought.
Scientists need to "test" and apply math to create acceptable language of their understanding. People of "faith", if constrained by religion, apply different tests or language, in the form of canon - The Bible, Koran, Torah, etc.
But just believing in the possibility of "other", without boundaries or constraint of language or imagination, unleashes the power of the mind.

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04/30/2025

This is a clip from one of our classes. Don't just watch the lessons after the fact, join us live online: https://aipingtaichi.com!Learn With Us!Join us live...

01/13/2025

Quantum entanglement visualized for the first time ever
by Robert Lea | Sep 1, 2023

The mysterious phenomenon that Einstein once described as “spooky action at a distance” was seen as a wavefunction between two entangled photons.


Entangled particles visualized for the first time.

Quantum physics, the realm of science that describes the Universe at the smallest scales, is known for its counter-intuitive phenomena that seem to defy every law of physics on an everyday scale.
Arguably none of the aspects of quantum physics are as surprising or as troubling as entanglement, the idea that two particles can be connected in such a way that a change to one is instantly reflected in the other, even if the two particles are at opposite sides of the Universe. It’s the word “instantly” that troubled Albert Einstein enough to describe entanglement as “spooky action at a distance”.

12/31/2024

For folks in the Lancaster, PA area, friend and fellow teacher Susan should offer a fun and beneficial program.

🌿✨ Last Chance to Register for Tai Chi (Ages 18+)! ✨🌿

Looking for a way to exercise, relieve stress, and improve your mind-body connection? Tai Chi combines slow and relaxed movements with breath control to help you feel balanced and at ease.

Join us for fun, improved health, and the chance to make new friends!

🗓 Dates & Times:
January 7 – March 18, 2025
Thursdays | 5:45 - 6:45 PM

📍 Location:
Maple Grove Community Building

⏳ Registration Deadline: Thursday, January 2nd!
👉 Register Here: https://tinyurl.com/TaiChiAllAges

Don’t miss your opportunity—secure your spot now!

09/26/2024

I am sometimes asked by students if I would post a video of this form.
Sorry, this is as close as it gets......😉😁

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