Eirene Mental Health and Life Coaching

Eirene Mental Health and Life Coaching Hi, I'm Hannah! I'm a board certified Mental Health Coach and Professional Life Coach.

It was never meant to be this way – neither the chaos nor the control. Shalom in how the world was created – whole, comp...
08/24/2024

It was never meant to be this way – neither the chaos nor the control. Shalom in how the world was created – whole, complete, peace filled, enough. It should have been enough for them. Good was sufficient. They need not know evil. They could not control that kind of chaos. But then he showed up, and he offered something they couldn’t refuse – godship. When you know both good and evil, you move into a position of power. Why should they be subject to the control of another? Of the One who only provided for their good?

It was too good to resist. Or maybe instead, it was too delightfully evil to exist. The temptation to step into the shoes of the one who created them became the ultimate act of independence. They could choose, and their impassioned desires won out.

Bite. Crack. Fracture. Suddenly their insides felt the outside, the reality of the presence of pure evil. They realized they were unclothed, unprotected, exposed. Fear made them look at one another in new ways. They scrambled, reaching for fig leaves. Coming up with their own solution to the problem they now faced. The weight of potential danger to their bodies, their minds, and their souls ravaged their insides, and they went to hide – Shalom now broken.

It was never meant to be this way – neither the chaos nor the control. Exposure to the elements, the breaking down of safety, the pursuit of power at the expense of others, the fearful shaming that ruins relationships. Danger, aggression, vulnerability at risk, and the constant prowling need for security.

But its too good to resist. Or maybe instead, it is too delightfully evil. We take the fruit in our hands, looking over its beauty and desirability. Smelling its fragrance, the temptation to have that level of power. To make our own choices, to pursue our own ways, to take on the position of God.

Bite. Crack. Fracture. Suddenly, our hearts start racing as we see the pieces fall apart. We grasp for some sense of control and safety. We scramble to analyze our options and choose that which will regain our footing. Solutions we must figure out! Strategies we must examine. Seeing and sensing the threat and attempting to subvert the Sovereign.

It was never meant to be this way – neither the chaos nor the control. But we reside in this fractured state. So now what? It’s too good to resist. The offer, the hand. The Sovereign who begs, “Pass the fruit back over to me. I’ll take the burden.” And as the chaos ensues, we grasp onto him, trusting that he clothes us, allowing God to be God once again. Releasing our need to figure it all out, to manage the risk, to find our own sense of security. Washing our hands of the need to control. Returning to the one who loves us more than life. Returning to Shalom.

08/11/2024

What might change if instead of asking God to do for us or offering to do for God, we instead heard, “My child, I love you!” And we in kind replied, “I love you too!”

May is Mental Health Awareness Month. So often the health of our minds and emotions are influenced by our sense of stabi...
05/03/2024

May is Mental Health Awareness Month.

So often the health of our minds and emotions are influenced by our sense of stability in our identity. Our understanding of our value is directly related to whether we got our to do list done, raised successful children, avoided the divorce, sustained a healthy pregnancy, chose the right course of action, or whether we acted in bravery or cowardice. The question that floods our minds morphs from “Did I do enough? to “Am I enough?”

We find ourselves weighed down by the pressure to be the savior of the world (or at least of those in our care in this moment) and if we are incapable or somehow fail, we drop our heads in shame because maybe we aren’t enough after all.

We have forgotten that we were never called to feed the five thousand. We are only asked to provide our loaves and fishes.

Remember that story? Hungry people - hoards of them. The men alone numbered five thousand. Too far from food. What would they do? A little boy chose to be brave. It wasn’t much. But it was what he had. He offered Jesus five barley loves and two small fish. Will this help? I can only imagine Jesus’ smile. Yes. It’s enough. More than enough. And as Jesus looked up to heaven, gave thanks and broke the loaves, he charged the disciples with spreading the bounty and making sure no one left hungry. After everyone had their fill, they gathered what remained - twelve baskets of leftovers!

We aren’t asked to do everything, save everyone, to be the victorious hero. We are only asked to open our hands and offer what we have. Five loves. Two fishes. It is enough. More than enough.

#5&2

When you suddenly have to make sharp adjustments in the management of your home due to unexpected changes - said changes...
02/24/2024

When you suddenly have to make sharp adjustments in the management of your home due to unexpected changes - said changes threaten your sense of safety and your family equilibrium….
When you find out a family member is dealing with health challenges….
When you find a deep scratch in your newly laid flooring…..
When the upteenth photo frame cracks and breaks….
When you find the mice have been ravaging your dark chocolate stash….

Suddenly life feels turned upside down with so many unexpected challenges, and you feel like you have to hang on tight on this ride called life!

Big feelings
Press them down
Stay strong
Don’t lose ground

But maybe
The hard shell
Doesn’t protect, but prevents -
Excludes me from my own very real life
Where in the middle of the

Big feelings
The Lord Stands
Beside me
Holding hands

Strengthening
Empowering
Attuning
Allowing me to know his comfort
His peace

Knowing I don’t have to be okay
Because it’s all going to be okay

And I look into his gentle eyes
Offering my ashes
Accepting his beauty
Offering my mournings
Embracing joy (awareness of his nearness)
Validating the hard and how heavy this garment of despair can sometimes feel
Then offering all of the heaviness I have in exchanges for his garments of light

I don’t have to have it all together
Because He does
I don’t have to get it right
Because He has
And I don’t have to walk this hard alone
Because He is Emmanuel

God With Me!

And it’s there, and only -
Here
That Hope is found.

When the New Year comes . . . Do you dread it? Or do you welcome it?What are you most looking forward to in 2024? What a...
01/01/2024

When the New Year comes . . .

Do you dread it? Or do you welcome it?

What are you most looking forward to in 2024? What are you welcoming this year?

Around here, it's welcoming simplicity, welcoming presence, welcoming slow, welcoming warmth, welcoming my body into this new space and season and creating gentleness around my being in this time.

I recognize that in the past, I have treated myself harshly as I have entered the new year - I want to do better than the previous year, so I get caught in the craze of New Year Resolution Try Harder mentality. Pushing my body on little sleep to do more, work harder, organize better, move faster, accomplish more . . . .

But if I've learned one thing in my 40 trips around the sun, it's this: I don't have to prove anything. I am already loved with an everlasting love. I am already accepted just as I am, and grace abounds for growth and progress. But right now, I can rest. I can be. I can draw myself close in the assurance that all is well, and all will be well. Because I am loved by my King, and he calls me his own.

As I move into 2024, I have some ambitions. I have some longings. But I'm not going to push so hard, I'm just going to take the next right step with Jesus and learn to lean into trust in so many deeper ways!

So welcome, 2024! Here's to depth, richness, and a vast experience of life to the full!

Happy New Year!

Thank you Toby Mac!
12/13/2023

Thank you Toby Mac!

The healing was just the beginning. As you’ve read gospel accounts of the multitudes of people being healed, have you ev...
12/05/2023

The healing was just the beginning.

As you’ve read gospel accounts of the multitudes of people being healed, have you ever considered that their healing wasn’t an end, but simply a new beginning? The recovery of sight, or voice, or health, or movement – that wasn’t the answer to all of their life’s problems.

The blind thought seeing would solve their stumbles.
The lame thought walking would empower their motion.
The mute thought speaking would get them heard.

But as the blind began to see, their eyes had to adjust to all the wrongness in the world.

As the lame walked, they now had to build their strength for the journey ahead.

As the mute spoke, they had to develop their communication with grace and consideration of others.

How often do we consider our healing to be the final answer?

I’ve found myself here. Lord, if you will just heal this relationship. Lord, if you will just bring back this lost family member. Lord, if you will just provide financially. Lord, if you will just bless me with a child. Lord, if you will just . . . .

And so often, when that “just” is provided, I realize that provision creates a new pathway of growth, learning, development, and challenge.

The relationship must continue to be nurtured.
The family member must be encouraged and mentored.
The finances must be stewarded as other needs arise.
The child must be raised.

The provision for our needs, for our healing – the blessings poured out on us were never meant to be the end in themselves.

The blind could now see Jesus.

The lame could now approach him.

The mute could now share the love of God.

And we too, are entrusted. Those who have been given a trust, must prove faithful.

So as I ask Jesus for blessings and healings, I have to consider too whether I am willing to continue the journey that blessing will open the door to. Will I choose to look to Jesus, the author and perfector of my faith? Will I determine it is worth my energy and resources to pursue him with everything I have? And will I be brave enough to tell others about what he has done for me?

The healing was never meant to be the solution, the end all. Jesus wants so much more for us – He wants us, all of us. And it’s not until I realize that the healing was never the answer, that I will begin to understand that Jesus really is!

Throughout history, women have had to work hard to assert their value. Whether we are in the workforce or a stay-at-home...
12/03/2023

Throughout history, women have had to work hard to assert their value. Whether we are in the workforce or a stay-at-home-mom, there's always this underlying pressure to do more, to be more, to prove that we are worthy of value.

We see it in our juggling of so many things, in trying out the latest and greatest ideas on pinterest, in how we put on our masks of perfection around other women, and present the best sides of ourselves online.

We try to prove that we are enough!
We long to know that we are loved!
We need assurance that our needs are not too much!
And we hunger for a sense of refuge and safety.
But we have to earn it, right?

It's the advent season, and I've been reading through the Gospel of Luke. As I was taking my time through chapters 1 and 2, I realized that there are two women who are crucial in the Christmas story.

John the Baptist and Jesus would have never arrived without the aid of their mother's wombs.

The first time we hear of these women is at the beginning of Luke. And you know what I realized? There is no mention of their works.

There is no mention of their successes or achievements. There is no mention of how well they kept their house, what casserole they brought to the church fellowship, or how crafty or creative they were with their sewing machines.

Zechariah and Elizabeth were said to be righteous before God, walking uprightly. But the first comment about Elizabeth, herself - "But they had no child, because Elizabeth was barren" (Luke 1:7).

That's not exactly something you would want to be known for in Bible times. It was considered a curse from God. The going idea was that if a woman could not have children, she had no value.

Mary is first mentioned in chapter one verse twenty-seven. Her only credentials were that she lived in a small town, she was a virgin, and she was betrothed to Joseph. You know what? That meant that Joseph got the credit for her. She didn't get the credit for anything she did. She was simply "Joseph's Betrothed."

BUT, but..... here's where it gets good. Elizabeth seemed to have no value. Mary seemed to not even be her own person. Before they ever "did" anything…
before they proved their value in culture… before they made a name for themselves…
God had already chosen them to be vessels that he would use to change the course of history.

He chose them and valued them for exactly who they were!

We too have been chosen, valued, rescued, redeemed - not because of what we have done but simply because we are loved with an everlasting love by the creator of our souls!

And we have unmeasurable value just because of WHO we are!

As you enter this advent season, think about Mary. Think about Elizabeth. Think about how surprised they must have been that the King of the Universe would choose them.

And allow the wonder that God chooses you to fill your heart with hope!

You don't have to prove anything! He loves you just the way you are!

Be blessed, friends!

Please don’t try to fix what is not fixable!
10/20/2023

Please don’t try to fix what is not fixable!

"At least you were in your first trimester."
"It was your first, you can have other kids."
"Don't worry, you can try again."
"There was probably something wrong with the baby anyway."
"It's all in God's plans."

WRONG! These and more are the phrases I heard after the loss of our first child. These statements do not see me. These comments are not compassionate. And so many times, it's easy to take our culture's example of brushing off the hard and take on these phrases ourselves.
. . .

What NOT to do:
* Don't try to fix their pain with trite or religious responses - if they have a faith system, the time will come for reinforcement of their faith, but in the midst of the pain, it's time to be present with them in the midst of it - not try to get them out of it.
* Don't minimize their grief. Don't say it's going to be okay. They can try again. Or maybe it will turn out better next time. For one, you don't know what the future holds, but more importantly, this minimizes their experience and tells them their emotions currently don't matter or have a place.
* Don't tell them their emotional response is wrong. THERE IS NO WRONG WAY TO GRIEVE! Some people are quiet and private. Be quiet with them. Some people need to cry, hold them and listen. Some people need to yell and scream and get angry, let them. Emotion is just energy, and if it is not being used to hurt themselves or others, it will pass if given the opportunity to be expressed.

Allowing their emotion to have it's space and time in the way that it needs validates their experience and reaction. It says you matter. Your experience matters. And I will love you no matter how you experience this pain and grief!

Grief holds no timeline.

Some will start to feel better in a few days or few weeks.
Some will take years to turn a corner.
Some will find that memories bring grief. Some find the memories bring more joy. Some will be deeply effected by milestones, others won't pay any attention to milestones.

Be where they are.

*** SUPER IMPORTANT **** If their child had a name - USE THE CHILD's NAME! Don't simply say "your child." or "your baby" That child existed and had impact on your friend’s life. Honor their existence by using their name!

Remember important dates. And be willing to be present with your friend again if these times bring up additional emotion.

You don't have to fix it. But you can be a crucial piece in their healing journey if you are willing to be present with them!

Compassion = action. I see your needs. They matter. I’m here to help meet them.
10/19/2023

Compassion = action. I see your needs. They matter. I’m here to help meet them.

"I think we are okay." She responded as I asked what she needed. (*She had lost her babe at 16 weeks along, and now one of her children were hospitalized with a childhood illness).

Sometimes, it's hard to admit we have needs. Our world expects us to be so self-sufficient and strong. This one was no exception.

I went home and chatted with my husband. Her husband was juggling her other three kids and work as well as making trips back and forth to the hospital and managing his own fears and grief.

It was fall, the leaves had all disappeared their previous branches, and the first frost was quick approaching.

So we did something unconventional - we packed up our four boys and our rakes and headed over to their house. They had been so busy, the lawn had long been neglected in lieu of more important family matters - we pulled our our rakes and spent the next few hours removing the colorful debris until they could visualize their lawn again. We cooked a meal, wrote a note, and left a gift.

Compassion is a verb, and compassion acts even when the recipient cannot verbalize the need.

They were ever so grateful!
. . .

After my loss, I experienced compassion in this way as well as a friend came over and said, "I'm here to clean. What needs done?" She cleaned my toilets and vacuumed the nursery that I couldn't enter because my grief was so great!
. . .

Sometimes compassion is seeing. Knowing. Validating. Offering Presence.
But true compassion sees the needs that are there and takes action.

Do they need meals?
Childcare for other children so they can process?
A gift to signify their baby's existence?
Some general housework so they can recover from a procedure?
A care package with self-care items - lotion, Kleenex, chocolate, a soft blanket or bear, etc.?

Compassion can take almost any form. Any need met is a way to say I see you, and I care.

Compassion is a verb.

Offer yourself.
Offer your service.
Offer your love!

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