Fortis Fitness

Another workout in the books. It’s not always easy, but you just grind through it anyway.

I’m bringing bootcamp back. Mondays and Fridays at 9am. 50 minute classes.
If you’re interested message me here or text me at 908-872-5982.

No better way to end the week than with a workout. Go get yours 👊

Me vs the rower today…I won 👊💪🏻
12 minute row after my 30 minute walk. 2450 meters/12 minutes #6 resistance.

Joel doing a little thoracic mobility warmup before our workout today.

After a long, long journey, I am honored to be awarded my Black Belt in Brazilian Jiu-Jitsu from my teacher and great friend David Adiv.

I have just arrived at the base of the mountain-now I have to climb it

Wishing everyone a Healthy and Happy Thanksgiving!

Happy Fourth of July!