Paragon Strength & Performance

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Paragon Strength & Performance Strength & Conditioning facility in Berlin, CT offering athletic development, personal training, group classes and team training

09/21/2026

If you’re not testing, you’re guessing!

Utilizing our VALD Performance ForceDecks allows us to ensure we’re getting the desired outcome from our training, and can make adjustments accordingly. At the end of the day, our goal is for our athletes to perform at a higher level, and testing gives us the feedback we need to make sure our training translates to the field.

09/15/2026

First night with Berlin Bears was amazing! The energy, focus, and intensity was unmatched. We’re excited to have these athletes back in the facility with us, and we’re looking forward to the rest of the fall season. These fellas know how to get after it!

We’d like to welcome Brennan to the Paragon squad! brennan_lazich is from Middletown, CT and graduated from MHS where he...
09/03/2026

We’d like to welcome Brennan to the Paragon squad! brennan_lazich is from Middletown, CT and graduated from MHS where he played soccer and ran track. Brennan is currently the assistant Boy’s Indoor/Outdoor Track coach at Middletown high, and is perusing his degree in Exercise Science at CCSU.

Say hi to Brennan next time you’re in the facility, we’re excited to have him here this fall!

08/18/2026

At the college level everyone is bigger, stronger, and faster so our job as strength coaches to get our athletes to not only compete but dominate the competition!

liana is continuing her basketball career at CCSU, so here is some of the stuff we’ve been doing to get her ready 💪🏻

It’s hard to believe it’s already been 2 years of Paragon Strength & Performance 🍾🎉🥳🙌Thank you to all the amazing member...
07/13/2026

It’s hard to believe it’s already been 2 years of Paragon Strength & Performance 🍾🎉🥳🙌

Thank you to all the amazing members who have made this community so special, and who continue to show what Paragon is all about! Your continued support and trust in us is truly appreciated and we would not be here without you. So here’s to another trip around the sun, and let’s continue pushing, breaking new records, and setting new goals 💪🏻

07/07/2026

Rocky Hill Softball is showing up and putting in work this offseason! These ladies will be getting after it all summer with us 💪🏻

06/10/2026

We’re heading into a STRONG summer at Paragon!

05/07/2026

First step explosiveness can be a game changer for many athletes, making a big difference in one’s ability to get going as fast as possible. Here are two exercises we like to utilize to train that first step:

1). Sled Lunge Pass
2). Med Ball Chase

Both exercises require the athlete to focus on pushing through the front foot to extend the leg as hard and fast as possible. Adding the resistance of the sled and med ball allow us to strengthen that movement, producing more force through that first step.

Give the a try on your next speed session!

Address

289 Berlin Tpke
Berlin, CT
06037

Opening Hours

Monday 5:30am - 10:30am
2:30pm - 8pm
Tuesday 5:30am - 10:30am
2:30pm - 8pm
Wednesday 6am - 10am
2pm - 8pm
Thursday 5:30am - 10:30am
2:30pm - 8pm
Friday 6am - 10am
2pm - 6pm
Saturday 8:30am - 2pm

Telephone

+12035202658

Website

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