ESP Strength and Conditioning

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𝐎𝐮𝐫 𝐦𝐨𝐬𝐭 𝐚𝐧𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞𝐝 𝐬𝐚𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐡𝐢𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟓𝐩𝐦! ⁣
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⏰Set your alarms 𝐧𝐨𝐰⁣
‼️ You’re not going to want to miss this! ⁣
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Get a workout in before your technical session! We offer group and individual strength, speed and agility training! Want to know more! Message us today on how to come in for a free evaluation!

Do you have moves like at coach ? More importantly do you know the importance of this exercise? Follow us for more info!

Spice up your ab routine with an ab roller! Julia does a great job here of controlling on the way out and keeping herself tight throughout each rep. You can also go out to the sides to work more of your obliques!

Throwback to some of our single leg work with .amaral_! Remember when you run you are taking a series of single leg jumps to move as quick and as powerful as you can. Ensuring each leg is strong and the correct muscles fire properly is HUGE in taking your game to the next level and reducing injury!

Molly and Grace killed their session today!! These girls know the importance of being strong on the field and are doing everything they can to be ready for this Fall season!

._.mullings working on our reverse OH Medball throw! She does a great job of using her hips to help create as much power as possible. With this exercise you want the athlete to use a lighter medball so they can focus on creating the power quickly. Then to progress the athlete further you can add a jump at the end of the movement making sure they hit triple extension at the top of the jump (hips, knees, and toes should all be fully extended)

Working on being explosive doing a KB High Pull with ! She did a great job at keeping her back flat, popping her hips to help her drive the KB up, and driving her elbows up and back. The fastest path to the top of the movement is a straight line so the key here is to keep the KB as close to the body as possible throughout the movement and not to let the KB stray from that straight line.