05/09/2025
//what food experiences bring you genuine pleasure?
Pleasure Eating Process
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The Pleasure Eating Process - self-intimacy, reparenting, attune to pleasure
A simple practice for developing the skill of leading a pleasurable and easeful relationship with food + body.
05/09/2025
05/08/2025
//an invitation.
02/01/2025
//feeling circle
Receiving pleasure beyond food is a skill.
You can literally binge everyday and you would still benefit from not identifying as a binge eater.
Heal because you deserve to feel delicious in your body, not because you need to be fixed.
Truth is if you were deeply present during a binge you would notice that pleasure is not found through binging, but through directly meeting your needs for pleasure, intimacy, and safety.
10/18/2024
Hosting a workshop on Attuning to Pleasure at Wellbeiing 2024 at 5pm PST today!
Excited to see you there. Link to register in the comments!
When I no longer fear
my feelings
I no longer need
to use food
to run away
from them
and I’m free
to eat for genuine pleasure.
Food freedom is really about no longer fearing the feelings that compel you to binge
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