Embodied Art
Develop your relationship with the somatic intelligence that guides your life. Nourish Because you deserve your own undivided attention. I dare you.
Being Danced: The Divinity Map
A guided journey through somatic intelligence, emotional alchemy, and play FULL permission to remember and embody your divinity.
7 points of the Divinity Map:
Potency:
Play
Presence
Prayer
Power
Re-parenting
Re-programming
POTENCY:
Through our embodiment we gain greater and greater potency as a divine be-ing. Simply getting in your skin-suit on a moment to m
oment basis can change everything. Yet how can we commit to creating and choosing embodiment everyday when life has so many demands on yOUR attention? This is true self love. A practice for gaining greater potency in your body so you gain access to the incredible wisdom stored there. Join me for Embodied Alchemy
PLAY:
It has been scientifically proven how vital play is to our well-being. Animals and young children are always playing which supports their nervous systems to be fluid and flexible. Ever notice how contracted life can feel when we are taking ourselves too seriously? Just a small dose of play per day can expand you into a state of awe of joy and aliveness. How can we remember to play? Let me support you! Say hello to your inner child and show them enough love that they feel safe to play again. Activate your silly self
Certainly come along with your most goofy goofball self. Skip, Skamper, talk jiberous, roll like a dog,
Engage your inner comedian
Let the wild one win
Send yourself the permission slip for spontaneous creative good times. Join me for Experiment in Communal Play! PRESENCE:
Come home to your true heart through presence. We all know what a gift it is to be present. To be wholeheartedly engaged in the moment, which expands your sense of awe and availability. Your participation with presence is needed to wake up to the truth of who you are. A unique emanation of source. We can reach with curiosity into every moment to anchor into a deeper interiority through presence. What leads us to being present?
~creating your container for the day. Your spherical miracle of love and support
~Slowing down
~breathing deep
~ creating space for all your feelings
~Listening deep within to those still small voices until they become your choir of welcome home. Join me for Energy Attunements Guided by Grace
PRAYER:
Prayer is single handedly the most valuable and potent tool you have. The question is, are you using it? Prayer is not to be saved for emergencies or that thing you skip over absentmindedly while someone is praying for you in church. Prayer is how you wake up everyday and put in your order to the universe/creator. Prayer is reaching into the magic of infinite possibilities and pulling out your own unique blend of Heaven on Earth. It doesn’t happen all in one lightning fast moment, though I guess it could. You’ve got to build your foundation. One loving prayer at a time. Courageously pre-paving what you desire, need, and want in your life. You are worth it. You deserve it. If you don’t ask, it won’t come to you. Ask for help everyday. No topic is too big or small. You can affect the fabric of reality through an honest, humble embodied prayer. Let’s do this family of light. What would it be like to wake up every day with a poetry prayer slam that you speak out loud with the power of your voice. Join me for Prayer Mandala Medicine Path/ Infinite Prayer Possibilities
POWER:
You are powerful
You are an unbridled expression of divinity
You are welcome in this safe and loving container to harness the power and potency of your anger and rage. There is so much fear around expressing our anger, has it as often caused harm. Yet if our anger is shamed and not allowed to be expressed in a healthy way it drastically minimizes our true power. Our ability to state crystal clear boundaries, and needs. Our clear claimed yes’s and NO’s. If anger is repressed and unexpressed we have a lack of focus and direction. We allow others to choose our path for us. We are like a leaf in the wind. How can we feel safe enough and stimulated enough to tap into the unlimited energy, focus, crystal clear direction and passion of rage? What would it be like to realign that force of nature so we have access to the full broadband virtuoso that lives inside you? Let us find a way so we can re-claiming our wholeness. Join me for Sacred RAGE: A dance ceremony to unlock your full power
RE-PARENTING:
In a perfect world we would all grow up with fully evolved parents who were able to give us accurate reflection, unconditional love and lots of emotional attunement and conscious touch. The absence of these qualities in your early life is not your fault. Yet it is your responsibility to pick up where they left off and re-parent yourself into healing and well-being. Developing an honest and welcoming relationship with your inner child is vital to your healing and sovereign empowerment as an adult. Dedicating time to listen to the needs of your little one, so you can begin the process of re-growing TRUST and safety within. Is it hard for you Trust others? Step one is always looking within, and in this case rebuilding any broken or damaged bridges between your adult self and your little one. Signs or symptoms that your inner child needs your loving attention:
~You are prone to addiction
~Blaming and judging others or yourself is your pattern.
~Resentment towards others without taking responsibility by naming your needs
~Believing others should know what you need by telepathy. (you expect others to know what you are thinking and feeling without actually using your words to let them know)
~a consistent lack of clarity on your life vision or direction
~a long list of unspoken expectations of how your friends and loved ones ‘should’ show up for you. (again without directly asking for what you want, and being willing to hear a no)
~Shame or embarrassment are regular energies that you wrestle with. Shame can show up as unworthiness, lack of self confidence, a feeling of constant discomfort in your own skin around others.
~Expecting others to re-parent you
Join me for Grow Your Love: A Mystery School Curriculum for re-Parenting yourSelf. RE-PROGRAMMING:
Join me for Sophia Circle Journey
RE-PROGRAMMING:
Allow me to be your magical guide, as we walk through The Sophia Code® by Kaia Ra. A sacred text designed to radically upgrade your capacity to love yourself, receive daily guidance from your higher self, and how to cast a circle of empowerment around yourself daily. The codex is a living transmission with 8 potent initiations to uncover the endless well of divine love and empowerment within you. This is a 13-session online group experience, to embody, activate and realize your sovereign divinit
* Classes include, prayer, meditation, group reading from The Sophia Code, and journaling prompts. Especially potent and pertinent in this time of worldwide upheaval and radical changes, this codex supports you to find solid ground and stability within yourself while revolutionizing your perspective of reality. What to expect:
*Deepen your capacity to love yourself in challenging situations.
*Remember to ask for help daily from the unseen realms, especially when the rubber hits the road!
*Heal from old patterns of self-sabotage and procrastination
*Develop a healthy relationship with your inner-child
*Feel the flame of Faith and how to keep that fire alive within you.
* Develop mentor relationships with Ascended Masters. (beings who realized their full potential while in human form)
*Daily communion with your Higher Self, and how to discern that voice from all other voices inside you. If your curious to know more about the Sophia Circle Journey™, DM me to set up a discovery call and fill out the survey here: https://www.surveymonkey.com/r/KWHL768
Join me for Sophia Circle Journey
starting Jan 9 at 4pm PDT/ 7pm EST
12/15/2025
There is a first time for everything. And then it’s gone. December 22nd is my first official facilitation of Underbelly: The Art of Slowing Down in Berkeley California.
As many of you know, this deeply important work was developed by Amy Rogg in the Bay Area in 2018. Our dear Amy, felt the call to bring Underbelly: The Art of Slowing Down to NYC and moved there in the beginning of 2025.
Kelsey Wunderle and I have had the great good fortune of being in a weekly Underbelly apprenticeship with Amy for the last 6 months. It has been, HANDS DOWN, the most rewarding process I have ever engaged with. I feel the ethos of this work, deeply affecting my psyche, my wellbeing and my capacity to show up for all my parts. The scared parts, the frustrated parts, the young and wounded parts....for ALL of me to be accepted and Held by my maternal, loving, wise one.
This work is designed to support us to come down off the dopamine hit, the forward thrust of nexting and texting, and into the vast reservoir of inner knowing that naturally arises from our breath and being, WHEN WE SLOW DOWN and SHOW UP for ourselves.
If you feel the call, come out and support Kelsey and I… and yourself.
Amy will be present at these first two events to hand off the torch to us.
Moving forward, Underbelly will be the 1st and 3rd Monday’s starting in January.
7-9:30pm at Berkeley Unitarian Church.
1924 Cedar St.
12/03/2025
Maui Contact Improvisation Workshop
Dec 13th at
Contact Improvisation is the dance of shared balance, gravity, and trust — a meditation in motion where movement emerges through listening rather than leading.
This day is for movers of all backgrounds
In this one-day workshop, we’ll explore the physical foundations that make Contact both safe and expansive:
🧩How to support another’s weight through clear structure and alignment
🧩How to become light and responsive when being lifted
🧩How to stay grounded in your own center while opening to connection
Two weeks ago marked the first edition of The Nourishment of Play and Rest, a workshop I have been crafting and finally made its way into the world. What a process it is to birth something new and so needed in the world! Such a beautiful group of humans showed up to discover and enjoy the benefits of a more regulated nervous system. The play was energizing and hilarious. I appreciate how quickly a group can bond through the engagement of play and spontaneity. It set such a beautiful tone of safety and trust for the deep dive we took into rest and replenishment that was the culmination of our time together.
I am looking forward to sharing this offering again on Dec 6th on the Big Island of Hawaii, with a community that is so near and dear to my heart. PUNA. I am coming home soon!
Join me at Sundari for The Nourishment of Play and Rest.
This workshop is a wonderful opportunity to nourish our nervous systems through the lifelines of Play and Rest.
▶️🌀
Our morning will be enriched with somatic shenanigans as we dive into Experiments in Communal Play.
Just a small dose of play per day can expand you into a state of awe of joy and aliveness.
The afternoon session invites you to slow down, unwind, and experience the ease of being met just as you are. Together we practice presence, deep rest, and the nourishing art of true togetherness.
This workshop is a wonderful opportunity to nourish our nervous systems through the lifelines of Play and Rest.
Our morning will be enriched with somatic shenanigans as we dive into Experiments in Communal Play. An improvisational playground for collaborating in community through movement, theater, and humor. Our afternoon session will be dedicated to reseting our nervous systems through the practice of Nesting and Resting: A space to remember what it feels like to be held—by your own presence and by others. Through gentle structure and shared rest, we explore co-regulation, ease, and the tenderness of true togetherness.
Let me support you to reclaim the health and vitality of your nervous system through delicious doses of Play and Rest.
10/14/2025
Needing to warm and tend to your being at this change of season?
Join us tonight for Woodside Dance Church with Rabellion.
An 85 acre pristine property an hour from SFO and and hour from Santa Cruz.
The nourishment of music ministry, gentle contact improvisation warm-up, and the abiding peace that is present in the natural world, up here on the moutain.
What a delight to bring all my years of warm water immersion into play with all my years of facilitation. How delicious to have my classroom be a warm water pool, and to feel the water guide my pacing and guidance given. Offering workshops at the Inner Sanctum has been such a healing grace on my nervous system as it supports me to recognize that my being thrives in nature, and my facilitation thrives best in rural environments!
Join me on October 18th for Liquid Contact. We will begin, on land, with embodied consent to set the tone for attunement and deep reverence with one another in the water. Dropping into presence and slowing our pace with the embrace of the warm water. Enjoying the opportunity to hold and be held by each other and the water.
Registration link in bio
09/04/2025
Your nervous system carries the weight of modern life. Constant connectivity, deadlines, and responsibilities create a cycle of stress that’s difficult to break. That’s why we’ve created REJUVENATION WEEKEND.
Join us for 𝐑𝐄𝐉𝐔𝐕𝐄𝐍𝐀𝐓𝐈𝐎𝐍 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 at The Inner Sanctum. Together, we will move through an intentionally programmed weekend of music, dance, nature immersion, liquid contact in our warm water womb pool, and community connection experiences; with space for rest and relaxation in between. - every element has been selected to create the ideal environment for deep restoration.
Between activities, you’ll find ample time for rest, reflection, and personal renewal. This balance of gentle stimulation and relaxation creates the perfect conditions for your nervous system to find equilibrium.
Tomorrow we have the one and only Neptune blessing the temple at Sweet’s Ballroom with his special blend of Audio Alchemy for your mind, body and soul.
I will be hosting and offering the Contact Improvisation class to ground our bodies in community connection and attunement.
Join me at 10am for class, and set sail for a scintillating Sunday Funday.
Sweets BallRoom
1933 Broadway Oakland
Bart (19th St. Bart)
Sunday August 31st
10:00am-1:00pm
08/28/2025
It is with great honor and excitement that I announce a NEW Dance Event being born. Arielle Brown and I are collaborating to bring to you a potent space for navigating and celebrating life. Please welcome.....𝐖𝐎𝐎𝐃𝐒𝐈𝐃𝐄 𝐃𝐀𝐍𝐂𝐄 𝐂𝐇𝐔𝐑𝐂𝐇!
Our intention is to cultivate an exquisite container for our souls to dance to the forefront of our experience and for each of us to be guided by our inner knowing.
We gather the second Tuesday of each month at the Inner Sanctum in Woodside beginning September 9th. (one hour from SF and Santa Cruz)
Enjoy our 𝐒𝐭𝐚𝐭𝐞-𝐎𝐟-𝐓𝐡𝐞-𝐀𝐫𝐭 𝐒𝐨𝐮𝐧𝐝 System, and immerse yourself in pristine frequencies. Housed in our cathedral-like dance temple, the space is intimiate and only open to 50 dancers.
Arielle will be providing the music ministry as DJ HoneyFroth and closing sound bath with the gorgeous hues of her voice.
I will be offering the Contact Improvisation class to kick off the night with embodied connection and closing the night with a fabulous meditation/closing circle.
We give the option at registration to book overnight accommodations, for you to luxuriate and enjoy a deep night of sleep on this peaceful land.
It would be an honor and pleasure to have you join us for our opening dance on September 9th, 7-10pm.
12/15/2025
12/03/2025
11/22/2025
10/17/2025
10/14/2025
10/07/2025
09/04/2025
09/04/2025
08/30/2025
08/28/2025