Blue Dragon School of Martial Arts

❗️ FREE KIDS KUNG FU WORKSHOP ❗️

📅 LAST ONE THIS YEAR! October 12th from 11:00AM-12:00PM, NOW ACCEPTING AGES 7-13!!

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

PARENTS, Do you think your child could benefit from more confidence, discipline, and focus?

We’re hosting a FREE Kids Kung Fu Workshop! 🥋

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

We wanna help make sure your child can repel bullies, stay focused in the classroom and make good decisions.

You'll see firsthand how martial arts can help develop skills, like…

✅ Discipline
✅ Focus
✅ Good decision making
✅ Confidence
✅ Goal setting
✅ Respect

It's happening AGAIN on October 12th from 11:00AM-12:00PM, NOW ACCEPTING AGES 7-13!!

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Can ya join us? 🤔

As our guest, you'll get access to our Free Kids Kung Fu Workshop, and see for yourself how we make martial arts "SERIOUS FUN!"

Reserve Your Spot Today! ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Got questions?

Send us a message and we'll be sure to reply so we can help you!

❗️ FREE KIDS KUNG FU WORKSHOP ❗️

📅 WE'RE AT IT AGAIN October 5th from 11:00AM-12:00PM, NOW ACCEPTING AGES 7-13!!

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

PLUS FREE prizes for the kids!

PARENTS, Do you think your child could benefit from more confidence, discipline, and focus?

We’re hosting a FREE Kids Kung Fu Workshop! 🥋

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

We wanna help make sure your child can repel bullies, stay focused in the classroom and make good decisions.

You'll see firsthand how martial arts can help develop skills, like…

✅ Discipline
✅ Focus
✅ Good decision making
✅ Confidence
✅ Goal setting
✅ Respect

It's happening on October 5th from 11:00AM-12:00PM, NOW ACCEPTING AGES 7-13!!

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Can ya join us? 🤔

As our guest, you'll get access to our Free Kids Kung Fu Workshop, and see for yourself how we make martial arts "SERIOUS FUN!"

Reserve Your Spot Today! ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Got questions?

Send us a message and we'll be sure to reply so we can help you!

❗️ FREE KIDS KUNG FU WORKSHOP ❗️

📅 September 28th from 11:00AM-12:00PM, ages 8 - 12

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

PLUS FREE prizes for the kids!

Parents, Do you think your child could benefit from more confidence, discipline, and focus?

We’re hosting a FREE Kids Kung Fu Workshop! 🥋

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

We wanna help make sure your child can repel bullies, stay focused in the classroom and make good decisions.

You'll see firsthand how martial arts can help develop skills, like…

✅ Discipline
✅ Focus
✅ Good decision making
✅ Confidence
✅ Goal setting
✅ Respect

It's happening on September 28th from 11:00AM-12:00PM, ages 8 - 12

Grab Your Spot Here ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Can ya join us? 🤔

As our guest, you'll get access to our Free Kids Kung Fu Workshop, and see for yourself how we make martial arts "SERIOUS FUN!"

Reserve Your Spot Today! ==>> https://bit.ly/Kids-Kung-Fu-Workshop918

Got questions?

Send us a message and we'll be sure to reply so we can help you!

Saturday morning Bagua Qigong: The Power of the Palm

Saturday morning Bagua students working hard!

What are you eating? Do you know what's in your food?

Do you feel sick or have a headache after eating some foods?

Check out some of the ingredients in your foods...

While providing information on some common preservatives, it's essential to note that the perception of "worse" can vary. Here are a few preservatives that some individuals may consider less desirable to due to potential health concerns.

Along with the preservatives names and concerns I provided what foods you can find these preservatives in and some alternatives that provide a healthier solution.

Sodium Nitrate/Nitrite: Why Unhealthy: Linked to cancer, especially when used in processed meats. Found in: Processed meats like bacon, sausages, and hot dogs. Alternative: Choose nitrate-free or minimally processed meats, or those preserved with natural alternatives like celery juice.

BHA/BHT (Butylated Hydroxyanisole/Butylated Hydroxytoluene): Why Unhealthy: Possible carcinogens and linked to adverse effects on the endocrine system. Found in: Cereals, snack foods, and processed meats. Alternative: Opt for foods without synthetic antioxidants or choose products that use natural preservatives like Vitamin E (tocopherol).

High-Fructose Corn Syrup: Why Unhealthy: Associated with obesity, diabetes, and metabolic issues when consumed excessively. Found in: Sweetened beverages, processed snacks, and many packaged foods. Alternative: Use natural sweeteners like honey, maple syrup, or agave nectar in moderation, and choose foods with little or no added sugars.

Go to my Blog to read about the rest of my "10 of the Unhealthiest Ingredients" article.

https://www.pushtochange.com/blog/10-of-the-most-unhealthy-ingredients

THIS IS IT!!
Years in the making, this is for you...

Introducing my "Take it Slow - 12 Weeks 12 Habits" course.
This is a downloadable course that you can follow step by step, making changing habits easy and sustainable. Every week is a new habit that will help improve your physical, mental and nutritional well-being.

Every week consists of 5 pages including:
- A place to track, energy levels and habit goals.
- Daily affirmations prompts.
- Daily, weekly and long term goals.
- Specific benefits of why each goal is important.
and so much more!!

For all of you that have struggled with your health and weight loss journey.

This is for you...

If you have struggled with:
- Being overwhelmed on what diet is the best for you.
- Sticking to a weight loss program
- Tired of being on a weight loss roller coaster
- Feeling of being stuck and unmotivated to make changes
- Not knowing where or how to start.

This is for you:
- If you are ready to make small changes at a digestible pace.
- If you are ready to take it slow and work on changing one habit at a time.
- If you are ready to take control of yourself, mentally, physically, and emotionally.
- If you are ready to put yourself first and make the changes needed for a happier, healthier, more energized and motivated you!

Now, let's get started!!!
Check out my website for more information about me and my "12 Weeks 12 Habits - Take it Slow" course.

https://www.pushtochange.com/

Click below to check out my YouTube channel

https://www.youtube.com/channel/UCJIX8xdEZV3CjgojOWcjfUQ

Dear friends,
Kindly pass this along to friends and family members whom you believe may be facing challenges and could benefit from making positive health changes.
Thank you.
Nicolle

Have a beautiful Thanksgiving.
We are grateful to all of you❤️

Where else can you get kids helping kids!
Register by October 31st and get
FREE Registration a $89.00 value!!
Call Today 201-385-3130

After having surgery and struggling with weight gain, I tried every kind of weight loss program I can find.
At my gym they were introducing the “Whole 30” program. At this point I was ready to try anything.
I wasn’t a big cook and I didn’t know much about the program but I committed and figured it out as I went.
After having some obstacles and learning how to cook properly the end of my 30 days I was hooked.
My body changed, I slept better, I felt more energy and the best part was I was eating healthy food.
There are so many more things I got from this program and I am going to share them throughout the month.
Start your 30 days between July 1-July 7th to get the full benefits of the information I share.
If you are interested send me a DM and I will send you a invite to my private Facebook group where I will be posting throughout the 30 days.
This is FREE, I don’t sell anything I want you to be healthy, that’s all 😊I hope you join me❤️

To all the Amazing Dads have a wonderful Father’s Day💙!