Yoga by Brittany

08/19/2026

I call this one wall Scandasana

08/12/2026

I was deleting old photos from my phone and came across this video. Chompy seemed to like it so I figured I’d share 😂💗 sweet dreams love bugs!!!

07/28/2026

Come take a private sound healing with me. 😌✨

If life has been feeling loud, let the bowls do the talking.

One hour just for you to rest, reset and reconnect.

🧘‍♀️ Personalized 1:1 sessions (yoga and/or sound healing)
📍 Lodi, NJ
🔗 Book through the link in my bio

A special thank you to Yesenia Santos Posh Princess Palace. 👑💖 I truly believe people come into our lives for a reason, and I am so grateful the universe (and F45 😂—so thank you too, Mike Abatayo ! I love the connections life creates.) brought Jessie and me together. This space is literally a pink, cozy dream and feels perfectly aligned with the vision I had for these sessions. Thank you for welcoming me here and for believing in what I do. 🥹🙏

My heart is just so full of gratitude for this space, this practice and this community. I cannot wait to share this beautiful energy with all of you!💗✨

06/30/2026

3 chants of Om as we watched the full moon rise. 🌝🥹

Thank you YOGA del SOUL for such a beautiful experience.

This beach and yoga studio have always held a special place in my heart, it was my healing space during one of the hardest seasons of my life.

Getting to return here, surrounded by so many incredible women under the full moon, felt incredibly sweet and full circle. 🌝🌊🍓

06/19/2026

06/01/2026

🌞 Summer Solstice Rituals for a Regulated Nervous System

As the longest day of the year approaches on June 21, the Summer Solstice invites us into a season of light, energy, expansion, and movement. There’s an undeniable, beautiful vibrancy to summer. With later sunsets, warmer days, beach trips, travel plans, social gatherings, and the feeling that life is finally in full bloom, this season can feel exciting and energizing. But sometimes it can also become overstimulating for the nervous system if we’re constantly moving, consuming, socializing, and pushing ourselves without pause, or without taking a moment to…...

As the longest day of the year approaches on June 21, the Summer Solstice invites us into a season of light, energy, expansion, and movement. There’s an undeniable, beautiful vibrancy to summer. Wi…

05/07/2026

And on that F note, goodnight. 😌💗💤

05/07/2026

Compass + eight angle = hip mobility, hamstring length, core strength… and yes, a little humility. 😂 Because your hips store, your hamstrings protect, and your breath helps both soften. 🙏💗🐾

05/05/2026

May is Mental Health Awareness Month - here are some reminders from your favorite emotional support Chompy 🐾💖

✨ Take what you need this month. ✨

1️⃣ Rest
2️⃣ Receive
3️⃣ Protect your peace
4️⃣ Trust your healing

Which one are you claiming? 👇

04/30/2026

Mental Health Month: Supporting Your Nervous System Through Yoga & Sound Healing 🧠✨

May is Mental Health Awareness Month — a time to check in, slow down, and gently reconnect with ourselves in a deeper way. In a world that often encourages constant movement, productivity, and doin…