Unbroken Fitness

08/20/2026

Now that the kids are back to school, it’s the perfect opportunity to get back into a healthy routine! 📚✏️🍎

Coach Shanna wrote a back to school healthy eating guide for all you busy parents who are short on time & don’t love to cook but still have goals! 💪

Enjoy!!

And have the Best School Year!

Check out this Booklet (210 x 297 mm) designed by Shanna Smith Tokarsky.

07/11/2026

Sweaty Saturday...it was fun until that 3rnd hit 😬🫣🥵

07/07/2026

🚨 IT STARTS TOMORROW. 🚨

Youth Strength & Conditioning — Summer Session 2026 kicks off WEDNESDAY.

3:30-4:30pm. Ages 7-13. Small group. Big energy.

Your kid doesn’t need to be an athlete. They don’t need experience. They just need to show up.

We’ll teach them how to move, how to work hard, and how to believe they’re capable of more than they thought.

We’ve still got spots open — but tomorrow’s the day to grab one and jump in from the start.

👉 www.unbrokenathletic.com/kids-class

See you tomorrow. ❤️🔥

07/01/2026

July Military Appreciation Month at Unbroken Athletic 🇺🇸

This July, we’re saying thank you to those who have served and those who continue to serve.

If you’re an active duty service member or a military veteran and you’ve been thinking about getting back into a fitness routine, we’d love to welcome you.

New local members who are active duty military or veterans can train with us for the entire month of July at no cost.

At Unbroken Athletic, you’ll find expert coaching, supportive members, and workouts that can be scaled to any fitness level. Whether you’re just getting started again or looking for a new community, we’ll meet you where you are.

If this sounds like something you’d enjoy, send us a message & we’ll send you the link. We’d be honored to have you train with us.

Offer valid for new local members only. Proof of military service is required.

06/19/2026

Most people don’t join a gym because they’re excited.

They join because they’re frustrated.

Frustrated with starting over.

Frustrated with feeling uncomfortable in their own skin.

Frustrated with walking into gyms that make them feel like they don’t belong.

That’s why Unbroken Athletic was built differently.

Yes, we help people get stronger.

Yes, we help people lose body fat, build muscle, and improve their health.

But what we’re really building is a place where people feel seen.

A place where nobody cares what your score was.

A place where modifications are normal.

A place where beginners aren’t treated like outsiders.

A place where coaches know your name.

A place where people notice when you’re missing.

A place where showing up matters more than being perfect.

Some of our members have been here for years.

Not because we’re the hardest workout in town.

Because they found something harder to find.
Community.

If you’ve ever felt intimidated by gyms, awkward walking through the door, or like fitness just wasn’t “for people like you”…

We’d love to prove you wrong.

Welcome to Unbroken Athletic.

We’re glad you’re here. ❤️

06/02/2026

🚨 NEW PODCAST ALERT 🚨

One of the biggest misconceptions in fitness is that you need to spend hours doing cardio to lose weight.

But is that really the best use of your time?

In our newest episode of The Unbroken Athletic Podcast, Coach Jeremie and Coach Shanna break down the cardio vs. strength training debate and explain how each plays a role in fat loss, muscle gain, and long-term health.

In this episode, we discuss:

💪 Why strength training becomes more important as we age

❤️ The benefits of cardio beyond calorie burn

🔥 Common mistakes people make when trying to lose body fat

🏋️ How building muscle can change your body and your metabolism

✅ What a realistic balance of cardio and strength training looks like for busy adults

If you’ve ever wondered whether you should spend more time on the treadmill or in the weight room, this episode is for you.

Our goal has never been to help people exercise more.

Our goal is to help people train smarter, build strength, improve their health, and create results they can maintain for life.

🎧 Listen now: https://open.spotify.com/episode/5KLBqOFseEOttGPwlpDG0M?si=MNKXM-4cTUyOP2LCiFbXTw

05/25/2026

Murph 2026 ❤️💙🇺🇸

05/23/2026

Murph. Memorial Day weekend. Every year.

1 mile run. 100 pull-ups. 200 push-ups. 300 air squats. 1 mile run.

We do it because Lt. Michael Murphy did it first. We do it because he and so many others gave everything so we get to wake up and choose hard things on a Saturday morning.

The discomfort is the point. The discomfort is the privilege.

Look around this room — new members, OGs, people who scaled, people who RX’d, people who stayed to cheer the last person in. THIS is Unbroken.

It’s a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor Lt. Michael Murphy (SEAL), a man who sacrificed everything he had for our Freedom. ❤️🇺🇸

05/21/2026

The Murph Challenge isn’t about getting PRs or beating others in the gym.

It doesn’t matter if you do 1/2 murph, do modified pull ups or don’t wear a vest.

Show up to put in the work and give a little bit extra.

Murph is our way to honor the Man who made the ultimate sacrifice for our freedom. ❤️🇺🇸

Everyone is welcome to Join us on Saturday May 23rd at 9am to take on the challenge together Register Here: https://go.streamfit.com/channel/events/710/view/1478

And If you can, take the time to watch Lone Survivor: https://youtu.be/G1DxVCgpI34

04/29/2026

Ten years ago, this didn’t exist.

This community didn’t exist.
These relationships didn’t exist.

And now it does.

Not because of a building or a program…
but because people showed up.
They stayed.
They chose to grow.

That’s what Unbroken is.

The Intramural Open we just finished and the celebration this weekend were a reminder of that—what we’ve built together over the last 10 years.

This isn’t something you find everywhere.

And we don’t take a single person in this community for granted.

Thank you for being part of it & Cheers to the next 10 years! 💙