X-TrainFit At Home

04/08/2025

Most people quit their fitness plan… not because it’s hard - because it’s overcomplicated.

You don’t need more time or motivation.
You need a plan that fits your schedule.

I help busy people get consistent with simple, effective routines based on their goals, time, and equipment.

Results don’t require complexity — they require clarity.

👉 DM me “Plan” and I’ll send you a custom 3-step strategy to get started.

04/03/2025

Struggling to stay consistent with your workouts?
You don’t need more time — you need a smarter plan.

I’m offering 3 free performance audits this week.
I’ll review your schedule, goals & equipment and send back a custom 3-step plan.

These audits have helped clients: – train 3x/week even while traveling
– finally build routines that stick
– feel in control again

👉 DM me “Audit” and I’ll send you the details.

04/01/2025

Most people don’t need harder workouts.
They need a plan that fits their life — and someone to keep them accountable.

I’m offering a few free fitness audits this week.
I’ll review your goals, schedule & equipment and send back a custom 3-step plan.

These audits have helped clients:
– stay consistent after years of false starts
– train 3x/week without overhauling their life
– build momentum in under 2 weeks

No guesswork. No burnout. Just a plan that works with your time, not against it.

Want one?
👉 DM me “Plan” and I’ll send you the details.

04/27/2022

Help us spread the word about XTRAINFIT.
Here's how you can help:
- Please go write a review about your favorite workout
- Please go write a review about the XTRAINFIT app on your device(s) of choice
- Please make a social media post about why you love XTRAINFIT

04/24/2022

Did you know you can own the Define & Align workouts to stream on your device? Get all the Define & Align workouts and download the print content here: vimeo.com/ondemand/defineandalign
If you prefer owning the DVD set, you can purchase that at www.xtrainfit.com or on Amazon

Define and Align has 12 all new, intense workouts on 12 DVDs. Get great results burning fat and building muscle mass in just 30 minutes a day. This lean muscle…

04/21/2022

Do you need to work on your pull up?

Do you travel a lot but still want to get your workout in?

Then try the ShapeU Resistance Band set.

It's an 11 piece set that comes with 5 different resistance bands of varying strengths that you can use separately or together for added resistance. The set also comes with 2 handles, 2 ankle straps and a door anchor, guide, free workouts and free eBook.

Get your set here:

SHAPEU Resistance Band 11 Piece Set - Includes 5 Exercise Bands with Carrying Bag, Door Anchor, Ankle Straps, Exercise Guide with Bonus Digital Workouts and Workout EBook

04/18/2022

04/15/2022

Add color to your diet & boost your immune system with these vitamin A rich foods: carrots, squash & sweet potatoes.

04/12/2022

While brushing your teeth today, do 50 squats. Be productive while cleaning teeth and get those pearly whites super clean while tightening your backside.

04/09/2022

50% of Americans don't get enough Vitamin A. The benefits of Vitamin A are eyesight, growth & curbing appetite. Carrots & egg yolks are great sources.