Hixson Adventure, Fitness & Tactical Academy

Samuel L. Jackson knows what’s up! 💪🏼 He does Pilates three times a week to stay in shape and looks AMAZING! 👏🏼👏🏼👏🏼 Shoutout to @pilatesbarretraining for finding this gem and sharing with us! 🫶🏼👏🏼 #pilates #pilatesteacher #celebsdoingpilates #pilatesquotes #pilatesforcelebroties #pilatesmemes

Have you ever wondered why massaging your feet helps your entire body move easier? Join us for Yoga tonight at 6pm to discover the answer. If you have a golf ball or tennis ball that will help. If not, you could use a water bottle or any firm small ball or a foam roller.

We will move through a simple Yoga practice that stretches the body in all directions.

Grab your favorite bottle of lotion. We will love our feet with a foot massage followed by relaxation pose.

If you want to join class, message me with your questions/concerns and I'll send you the zoom link.

Hello Friends,

This Saturday will be the first Yoga Class in the October Halloween Yoga Series.

After yoga, I'll have an informal Pilates Reformer Studio Open House which will include a free mini lesson.

Why should you practice Pilates? Here are at 19 reasons:
1. It increases core strength

2. It improves posture

3. It decreases back pain

4. It prevents injuries

5. It increases energy

6. It enhances body awareness

7. It decreases stress

8. It reduces menstrual pain

9. It improves flexibility and mobility

10. It improves balance

11. It boosts your immunity

12. It improves cognitive functioning

13. It can improve motivation

14. It improves your s*x life

15. It enhances sports performance

16. It strengthens your bones

17. It boosts your mood

18. It improves sleep

19. It encourages playfulness

Source:
https://www.healthline.com/nutrition/pilates-benefits

Yoga at the Little Sugar Creek Saturday, October 2nd 8:30am to 9:30am

Tickets available:
October Yoga at Little Sugar Creek
https://strength-and-serenity-training.ticketleap.com/october-yoga/dates

Pilates Reformer Open House Saturday, October 2nd 9:30am to 11am
Please reserve your space by email, phone or text
Paula 479-899-2201

October Yoga at Little Sugar Creek Wear layers, we will start by the fire with hot cocoa. Next, we'll leave behind our burdens before walking out into the field to warm up in front of the creek. Classes will include Halloween yoga poses and a mindful hike to the creek for a nature meditation. Bring a warm blanket, water bottle, yoga....

Yoga Class Time Change Read more: https://www.yogiapproved.com/life/mindful-communication-relationships/   Please pack your yoga mat, blanket and water bottle for Mindful Yoga.   Namaste, Paula    You can see what other classes and services are offered by logging onto www.StrengthandSerenityTraining.com

Greetings fellow fi****ms enthusiasts. As an at home FFL, I have had a number of fi****ms build up in our for-sale collection. Recently we stood up an online store. We update every few days with new inventory. Couple pistols few rifles there… 😊 Never know what might pop up. Heck we had some tasers the other day. Feel free to check it out, and we do ship to FFLs within the US.

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