Living in Sinew

Living in Sinew Strength, fitness, life goals; I’m your coach.

Community, fitness, healing, shell shock resiliency, near-life experiences.
💥 Strength
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💥 Athletes
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🎖Veteran

Hey party peeps, got a fresh new drop for ya. Enjoy this free Burpee program! Now you have ZERO excuses to not train, yo...
01/31/2026

Hey party peeps, got a fresh new drop for ya. Enjoy this free Burpee program! Now you have ZERO excuses to not train, you're welcome!

The premise is elite conditioning and body recomposition with either no, or close to no equipment.

Please let me know what you think and if anyone wants to give it a go, have questions, comments or suggestions I'm all ears.

Hit the Deck No Excuses Burpee Program Contents: Part I — Burpees History Time Origins of the Program The Base: what I’m asking you to commit to Why the Burpee? 6-Counts 10-Counts 5. Hit the Deck Approach Program Example Schedule 6. Levels to This: Level

Hey party peeps, got a new article/program for you. Let me know what you think!
01/31/2026

Hey party peeps, got a new article/program for you. Let me know what you think!

Hit the Deck No Excuses Burpee Program Contents: Part I — Burpees History Time Origins of the Program The Base: what I’m asking you to commit to Why the Burpee? 6-Counts 10-Counts 5. Hit the Deck Approach Program Example Schedule 6. Levels to This: Level

Address

401 Klock Road
Benton Harbor, MI
49022

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 10am - 11am

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