Secord Strength

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Secord Strength Secord Strength is a strength and conditioning gym in Benton City, WA. Our goal is to make effective training available to everyone.

Open to all levels of fitness who want to get stronger, have direct coaching, and train among a like-minded community.

GET STRONGER. FEEL BETTER. FIND YOUR PEOPLE.You don't need to be in shape to start. That's what we're here for!At Secord...
10/10/2026

GET STRONGER. FEEL BETTER. FIND YOUR PEOPLE.

You don't need to be in shape to start. That's what we're here for!

At Secord Strength, we believe strength training is for EVERYONE. Whether you're brand new to lifting, getting back into a routine, or looking for a place where you actually enjoy showing up, we've got you.

- Coach-led small group strength training

- Workouts tailored to your abilities

- A supportive, welcoming community

- Build strength for life outside the gym

No guessing what to do. No wandering around the gym. Just real coaching, great people, and a plan to help you get stronger.

Come try a FREE WEEK of Everyday Strength!

📍 Secord Strength | Benton City, WA

👇 Comment below to get started!

10/05/2026

STRENGTH LAB — OCTOBER STARTS THIS WEEK!

New month. New session. Come train with us!

Our Strength Lab classes are built to help young athletes get stronger, move better, build confidence, and develop skills that carry over to their sport — and everyday life.

🏋️ Strength training
⚡ Speed, power & athletic movement
💪 Body control & coordination
🔥 Confidence
🙌 Coaching in a fun, supportive environment

Whether your athlete plays hockey, soccer, baseball, gymnastics, or just wants to get stronger and more athletic — Strength Lab is for them!

- October session starts this week!
- PERFORM Strength Lab: Mondays & Wednesdays at 5:00 PM
- MOVE (ages 5–9): Wednesdays at 4:00 PM

Not sure if it’s the right fit?

👉 COME TRY A CLASS FOR FREE!

No experience needed. Come meet us, check out the gym, and let your kiddo see what Strength Lab is all about!

Message us to grab a FREE trial spot!

10/04/2026

🏒⚡ POWER PLAY SPONSOR SHOUTOUT! ⚡🏒
The Tri-Cities Jr. Americans Girls Hockey Program is proud to recognize Secord Strength as one of our Power Play Sponsors for the 2026–27 season! ❤️🤍💙
Secord Strength is all about developing stronger, more confident athletes—values that fit perfectly with what we're working to build through girls hockey. Their support helps provide opportunities for our players to learn, compete, grow, and develop both on and off the ice.
Supporting girls hockey means more than supporting a team. It means investing in young athletes, building confidence, creating friendships, and helping grow the game right here in our community.
💪 Strength
⚡ Speed
🏒 Confidence
🤝 Community
A huge THANK YOU to Secord Strength for stepping up as a Power Play Sponsor and supporting the future of Tri-Cities Jr. Americans Girls Hockey!
Please help us show some love to the businesses that support our girls! ❤️
🌐 SecordStrength.com⁠
STRONGER ATHLETES. BRIGHTER FUTURES.

🦸‍♀️😈 LOOKING FOR SOMETHING DIFFERENT TO DO THIS HALLOWEEN SEASON? 😈🦸‍♂️Come pick your side for Catch Me If You Can: Her...
09/24/2026

🦸‍♀️😈 LOOKING FOR SOMETHING DIFFERENT TO DO THIS HALLOWEEN SEASON? 😈🦸‍♂️

Come pick your side for Catch Me If You Can: Heroes vs. Villains!

This isn’t your typical 5K — it’s a 2-mile CHASE! 🏃💨

😈 Villains get a head start.
🦸 Heroes take off after them.
🏃 Then it’s a race to see who can ESCAPE…and who gets caught!

You don't have to be a serious runner. Come for the challenge, the costumes, the competition, or just because chasing your friends and family for 2 miles sounds hilarious. 😂

Bring the kids, grab your friends, get your team together and choose your side!

📅 Saturday, October 24
📍 Benton City, WA
🏃 2-mile course
👧 Youth + Adult divisions
🦸 HERO or 😈 VILLAIN — you choose!

Costumes are encouraged but definitely not required.

This is our first year putting on this race, and I would LOVE to see people from all over the Tri-Cities and surrounding communities come out and make it a fun one!

👇 Registration + race details:

https://www.raceentry.com/catch-me-if-you-can-2-mile-chase-heroes-vs-villains/race-information

Who are you choosing — HERO 🦸 or VILLAIN 😈?
Tag someone you'd challenge!

Secord Strength Weekly is out!You crushed your workouts, hit your protein, stayed on track... then stepped on the scale ...
09/22/2026

Secord Strength Weekly is out!

You crushed your workouts, hit your protein, stayed on track... then stepped on the scale and it WENT UP. What gives?!

This week we're talking about why the scale doesn't always tell the whole story.

PLUS: Catch Me If You Can 2 Mile Chase, Nashville Hot Honey Chicken Bowls, gym updates & a simple challenge for the week.

Want in? Join our newsletter and get Secord Strength Weekly straight to your inbox! - https://mailchi.mp/f296eb40c427/secord-strength-weekly-why-did-the-scale-go-up

09/22/2026

🔥 LET’S GET THESE KIDS MOVING! 🔥

Our MOVE Strength Lab — for ages 5–9 — is every Wednesday at 4:00 PM, and we’re looking for some new kiddos to join the fun!

MOVE is all about building strong, confident kids through PLAY and MOVEMENT!

-Gymnastics, ninja & parkour-style movement
-Bodyweight strength
-Running, jumping, crawling & climbing
-Obstacle courses
-Balance, coordination & agility
-Fun games & challenges
-And LOTS of movement!

Kids get to learn how to use their bodies, build strength and coordination, challenge themselves, and have FUN while doing it.

Want to see what MOVE is all about? Come try a class FREE!

Every Wednesday
4:00 PM
Ages 5–9
Secord Strength

No experience needed—just come ready to MOVE, play, and have fun!

Send us a message to get your kiddo signed up for their FREE class!

Catch Me If You Can — 2 Mile ChaseWe are excited about our fun, family friendly chase this October!Catch Me If You Can: ...
09/14/2026

Catch Me If You Can — 2 Mile Chase

We are excited about our fun, family friendly chase this October!

Catch Me If You Can: Heroes vs. Villains — 2 Mile Chase

This isn’t your typical race. When you register, you’ll choose your side:

VILLAIN — Get the head start. Your mission is simple… run fast and ESCAPE!

HERO — You’ll start behind the villains. Your mission… CATCH ’EM!

It’s only a 2 miles out and back, so whether you’re coming to race hard, run with your kids, dress up, or just have some fun with us, we want you there!

Costumes are encouraged but definitely not required.

And yes… we’ll be keeping track of whether the Heroes catch the Villains or the Villains escape.

So the real question is…

Which side are you choosing?

Comment HERO or VILLAIN below!

Register here: https://www.raceentry.com/catch-me-if-you-can-2-mile-chase-heroes-vs-villains/race-information

Address

511 9th Street
Benton City, WA
99320

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