Secord Strength

Secord Strength Secord Strength is a strength and conditioning gym in Benton City, WA. Our goal is to make effective training available to everyone.

Open to all levels of fitness who want to get stronger, have direct coaching, and train among a like-minded community.

One last family workout before Sophia heads off to college!Such a fun way to send her off — getting one more workout in ...
08/28/2026

One last family workout before Sophia heads off to college!

Such a fun way to send her off — getting one more workout in together as a family. And she’s leaving on a high note after hitting a 110 lb clean PR in her last workout! 

We’ve loved having Sophia in the gym and watching her get stronger and more confident. We’re going to miss her, but we’re excited to see what’s next!

Good luck at college, Sophia!

FALL AT SECORD STRENGTHFall is almost here, and we have a lot happening at the gym! Our new fall schedule starts August ...
08/26/2026

FALL AT SECORD STRENGTH

Fall is almost here, and we have a lot happening at the gym! Our new fall schedule starts August 31st.

EVERYDAY STRENGTH
Morning: 5:00 AM • 6:00 AM • 7:30 AM
Evening: Monday & Wednesday at 5:45 PM

STRENGTH LAB — PERFORM
Monday & Wednesday at 5:00 PM

MOVE — Ages 5–8
Wednesday at 4:00 PM

8-WEEK FALL RESET
Starts August 31st!

Our Fall Reset is a fun, in-house challenge focused on getting back into a routine with accountability, nutrition/macros, and weekly weigh-ins.

It’s FREE for all current members, and anyone who joins Secord Strength during the 8 weeks can jump into the challenge too!

Fall gets busy, but you don’t have to wait for life to slow down to make yourself a priority. Pick your days, get them on the calendar, and let’s head into fall stronger.

Questions about classes or want to try us out? Send us a message!

BIG MOVEMENT FOR LITTLE ATHLETES.Our MOVE class is designed for kids ages 5–8 who are ready to run, jump, balance, lift,...
08/22/2026

BIG MOVEMENT FOR LITTLE ATHLETES.

Our MOVE class is designed for kids ages 5–8 who are ready to run, jump, balance, lift, learn and have FUN while doing it.

At this age, training isn't about lifting heavy or specializing in a sport. It's about helping kids learn how to move their bodies well, build coordination, develop confidence and discover that being active can be fun.

Through age-appropriate games, exercises and challenges, we'll work on:

• Strength & coordination
• Balance & body awareness
• Running & jumping
• Healthy movement skills
• Confidence

Whether your child already loves sports or is just getting started, MOVE gives them a great foundation to build from.

Wednesdays at 4:00 PM starting Sept. 2nd
Ages 5–8
Secord Strength | Benton City

Want to come check it out?

Send us a message to learn more or get your child started!

FALL RESET — 8 WEEK CHALLENGEFall is coming, routines are changing, and it’s a great time to refocus on YOU.Starting Aug...
08/22/2026

FALL RESET — 8 WEEK CHALLENGE

Fall is coming, routines are changing, and it’s a great time to refocus on YOU.

Starting August 31, we’re kicking off our Fall Reset 8-Week Challenge at Secord Strength!

This isn’t about crash diets or quick fixes. It’s 8 weeks of focusing on better habits, consistent training, nutrition, and accountability—with a great group of people doing it alongside you.

Fall Reset includes:
• Personalized calorie & macro goals
• Weekly weigh-ins
• Nutrition guidance
• Accountability & support
• Coach-led strength training
• A little friendly competition

Already a Secord Strength member?
The challenge is completely FREE for you!

Not a member yet?
This is a great time to start. Join Secord Strength during the challenge and you can jump right into Fall Reset with us.

You don't have to be “in shape” before you start. Come as you are, build a routine, get stronger, and see what 8 consistent weeks can do.

August 31 – October 25
Secord Strength | Benton City, WA

Interested in joining us?

Send us a message with “RESET” and we'll get you started!

FALL TRAINING AT STRENGTH LABSchool, practices, games and busy family schedules can make it hard to fit everything in. B...
08/18/2026

FALL TRAINING AT STRENGTH LAB

School, practices, games and busy family schedules can make it hard to fit everything in. But your athlete's strength training doesn't have to disappear just because life gets busy.

Strength Lab is our coach-led performance training program designed to help young athletes continue developing:

💪 Strength
⚡ Speed & power
🏃 Quality movement
🔥 Confidence
🛡️ A stronger, more resilient body

Our fall schedule begins August 31!

Monday + Wednesday
5:00 PM

We also have a flexible punch pass option for athletes who have changing schedules and can't commit to the same training days every week.

Whether your athlete is new to strength training or has been training with us for a while, we'll meet them where they're at and continue building from there.

Secord Strength | Benton City

Ready to get your athlete started?
Send us a message with “STRENGTH LAB” and we'll send you the details.

Your Fall Routine Starts Here. Fall gets busy. School starts. Sports start. Schedules fill up. And taking care of yourse...
08/14/2026

Your Fall Routine Starts Here.

Fall gets busy. School starts. Sports start. Schedules fill up. And taking care of yourself can quickly move to the bottom of the list.

Everyday Strength is designed to help you stay consistent—even when life gets busy.

This is coach-led strength training with individualized programming, real coaching, and a community of people who want to get stronger and feel better.

Morning training: 5:00 AM, 6:00 AM & 7:30 AM

NEW evening time: Monday + Wednesday at 5:45 PM

You aren't locked into one class time. Come to the training time that works for your schedule.

Try your first week FREE.

Fall schedule begins August 31.

Message us FALL and we'll help you get started.

The saddest—and happiest—part of summer coming to an end is watching our athletes head off to bigger and greater things....
08/13/2026

The saddest—and happiest—part of summer coming to an end is watching our athletes head off to bigger and greater things. ❤️🏒

We’ve had the opportunity to work with some pretty amazing athletes this summer, including these two!

We’ve been working with Jess since her 14U hockey days, and it has been so much fun watching her grow into the strong, talented athlete she is today. This summer, Jess and Emmie put in the work together, getting stronger and preparing for their upcoming college hockey seasons.

One of the things we love most is having athletes like these two for our younger girls to look up to. Jess and Emmie are both incredible role models—showing the next generation of female athletes what hard work, dedication, and a love for their sport can lead to.

We’re sad to see them go, but even more excited to see what’s ahead. Go play hard, have fun, and enjoy every minute of it. We’ll be cheering you both on!

And remember—you’ll always have a home at Secord Strength whenever you’re back in town. ❤️

Good luck this season, Jess & Emmie! Go kick some butt!

💪 ARE YOU IN THE CREW?If you’re a Secord Strength member — or the parent of one of our athletes — come join our private ...
08/11/2026

💪 ARE YOU IN THE CREW?

If you’re a Secord Strength member — or the parent of one of our athletes — come join our private Facebook group:

The SECORD STRENGTH CREW

This is where we keep our gym family in the loop with all the stuff that doesn’t always belong on the public page.

📣 Class updates & schedule changes
🏃‍♀️ Local races and events we’re joining
🥗 Recipes & easy meal ideas
🏋️ Gym challenges & member fun
🏒 Athlete updates & shoutouts
🎉 Random Crew stuff you don’t want to miss

Basically… this is where the Crew hangs out.

Members + parents of members, head over to Facebook and search Secord Strength Crew and request to join!

👉 Be part of the Crew. Be the first to know.

Address

511 9th Street
Benton City, WA
99320

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