Copas Crew Fitness

08/26/2026

On Wednesdays, we wear pink 🩷
!

08/22/2026

Oh, Crew ❤️ Thank you for carrying me through all the highs and lows. I truly don’t know how I’d make it through this silly little life without you. ❤️‍🩹

08/19/2026

Meet Audrey! Born and raised in the Bay Area, Audrey’s fitness journey began at just three years old when she started practicing martial arts. Through martial arts, she developed a strong foundation of discipline, integrity, and hard work. As she grew older, she expanded her athletic background through basketball, tennis, and track, discovering that fitness was more than exercise—it was a lifestyle.

After stepping away from team sports, Audrey discovered her love for yoga. What began as occasional stretching soon transformed into a daily practice centered around movement, mindfulness, and meditation. For Audrey, yoga goes beyond the physical practice on the mat; it’s about showing up for yourself and others, creating space for growth, and finding balance both physically and mentally.

In June 2026, Audrey completed her 200-hour Yoga Teacher Training in Hatha and Vinyasa Yoga through YogaRenew, followed by a 20-hour Yin Yoga Teacher Training completed in July 2026.

Taking this leap of faith allowed her to deepen her own practice while gaining the knowledge and tools to share Yoga’s many benefits with others.

Audrey is passionate about health, fitness, and creating a welcoming environment where everyone can feel supported in their practice. She believes yoga is for everybody and every body, and she is excited to share her love of movement, mindfulness, and wellness with her students!

Come join her for her 1st class ✨
Sign up on copascrew.com or the Copas Crew Fitness App 📲

08/14/2026

📚FIRST DAY OF SCHOOL, WE’VE GOT YOU ☕️

First day of school is coming up this Tuesday, and we know it’s A LOT. New routines, big feelings, excitement, nerves… and probably a serious need for caffeine 😅

So we’re here to help make the morning a little easier 💪🏼

Anyone who takes a class with us on Tuesday morning can head over to our neighbors at Majestic Cafe after class and grab a delicious drip coffee or nitro cold brew ON US! 🫶🏻

Come get your workout in, shake off the first-day jitters, and then let us help you caffeinate your way into the school year 😉

You’ve got this, parents ❤️
First day = workout + coffee + one less thing to worry about.

See you Tuesday! ☕️💪🏼✨

YouGotThis

08/03/2026

One month ago, we brought two studios together with a dream and a whole lot of hope. Every day since then, my heart has been overflowing.

Saturday’s Ribbon Cutting Ceremony wasn’t just a celebration of a new space—it was a celebration of the incredible community that has made this place feel like home. Thank you to everyone who has walked through our doors, cheered us on, shared your kindness, and believed in this vision. Every smile, every class, every word of encouragement has meant more than you’ll ever know.

🏆 We are also beyond honored to have been voted Best Fitness Center in Benicia for the second year in a row. That recognition belongs to every one of you because you are the heart of this studio.

This has never been just about fitness. It’s about creating a place where people feel welcomed, supported, and stronger when they leave than when they walked in.

Thank you for making this dream bigger and more beautiful than I ever imagined. We’re just getting started, and I can’t wait to see what we continue to build together ❤️

07/18/2026

Hey y’all! ❤️
If you haven't had a chance to vote in the Best of Benicia awards yet, we'd be incredibly honored if you'd vote for us for both Best Fitness Center and Best Fitness/Training Classes.

As a small, locally owned studio, every single vote truly matters. Your support helps our business grow and allows us to continue creating a space where people feel welcomed, encouraged, challenged, and connected.

This studio is so much more than a place to work out—it's a community. Seeing friendships form, goals reached, confidence grow, and lives impacted is the reason we do what we do every day.

🏋️ Best Fitness Center
https://bestofbenicia.voterfly.com/category/13578/best-fitness-center

💪 Best Fitness/Training Classes
https://bestofbenicia.voterfly.com/category/14102/best-fitnesstraining-classes

If you've already voted, thank you from the bottom of our hearts. If not, we'd be so grateful if you could take a minute to cast your vote. And if you'd be willing to share the links with family or friends who love our studio too, we'd appreciate that more than you know.

Thank you for believing in us, showing up for us, and supporting our small business. We truly couldn't do this without this incredible community!

Cast your vote for the finest in town!

06/28/2026

Excited is an understatement 😍🎉💪🏼

06/22/2026

On Friday night, we all sat in a circle and shared our WHY. We listened as each instructor opened up about what brought them here and what drives them to do this work. There were happy tears, heartfelt stories, lots of gratitude, and so much connection ✨

What stood out most was the passion in the room. Every single person on this team truly wants to help and inspire others as they grow, feel stronger, and believe in themselves.

Kelsey (14 years in the fitness industry) and Denise (30+ years!) both know that this is the best team they’ve ever seen—and that says a lot.

The future is looking bright, the energy is unmatched, and honestly… it’s going to be SO GOOD. 🔥💪🏼

06/20/2026

Instructors who are less focused on “the vibe” and “the aesthetic,” and more focused on what really matters: you, the workout, and the FUN 🤘🏻