Cold Plunge Momma

Mom of 3 ♥️ Encouraging a “chill” 🧊 lifestyle to better your mind and body.

07/26/2023

🙀

07/26/2023

https://www.facebook.com/100095287056595/posts/103170682869167/?mibextid=cr9u03

Quick 40s How to Guide on Making your Own Ice Bath:

100 gallon Rubbermaid Trough
Fill 3/4 with Water
Add Epsom salt (optional)
Add ICE, Ice Packs, or frozen water bottles
ENJOY

07/26/2023

🧊 🛁 🧘🏻‍♀️

Quick 40s How to Guide on Making your Own Ice Bath: 100 gallon Rubbermaid Trough Fill 3/4 with Water Add Epsom salt (optional) Add ICE, Ice Packs, or frozen water bottles ENJOY

07/26/2023

So thankful for increased energy with my new habits ♥️

07/25/2023

The colder the better! 🧊🐧 49°F

07/25/2023

Listening to meditations while doing a plunge is my favorite!

07/25/2023

You’re not alone. You’re not crazy. You’re not a bad mom. Keep taking it one day at a time, momma, you’ve got this.

Creator: IG: @diaryofanhonestmom TT: @diaryofanhonestmom

07/25/2023

As a mother of three beautiful children, and a working mom. I FELT this before cold plunging. Now my daily dips in the chilly water help ease anxiety and increase energy.

You’re not alone. You’re not crazy. You’re not a bad mom. Keep taking it one day at a time, momma, you’ve got this. Creator: IG: @diaryofanhonestmom TT: @diaryofanhonestmom

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Cold Plunge Momma

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