Athletic Society Bend

🎿 Excited to launch the Alpine Training Series—Over the next couple of months I will be releasing a collection of athletic performance tips and workouts tailored for skiers and snowboarders. Whether you’re carving down steep runs, ripping the back country, or hitting the park, this series will focus on building strength, endurance, and mobility specific to the unique challenges you’ll experience skiing & snowboarding this winter which will enhance your performance & reduce injury risk. Let’s make this your best season yet, optimizing every moment on the mountain. 🏔️ Stay tuned for exercises and insights to keep you sharp and strong all winter long. ❄️

We are all athletes!
Is the foundation that Athletic Society was built upon. That no matter our age, gender, background, or experience level. Every one of us has the potential to master the one body we carry through life. Movement is medicine—training benefits everyone, developing young minds expansion and regenerating & resharpening seasoned minds of the old. Active endeavors aren’t just for the young; everyone can push their limits and explore what they’re truly capable of.

Forget “too old,” “too uncoordinated,” or any other limiting belief. How you speak to yourself shapes your reality. Embrace the journey, stay curious, welcome discomfort, and learn from every setback. You’re far more capable than you give yourself credit for!

At Athletic Society we take a holistic approach to fitness & aggregate best practices across the health, performance, fitness & optimization landscape to create the most robust offer on the market. Curating a unique track customized for the individual needs of each client.

Client: 72 year old Male, active outdoor Athlete, veracious world traveler, past spinal fusion & chronic hip & lower lumbar pain prior to starting with AS.

Slide 1-Athletic Training Concepts: Agility coordination, pattern recognition, reaction time, hand eye coordination, balance, stability, multi-plane locomotion & computation at the speed of movement.

Slide 2- Prehab/Rehab Recovery Protocols,
Corrective exercise, stagnate/active stretching & mobility & flexibility modalities.

Slide 3- Total Body Resistance training; Progressive overload, hitting all major muscle groups with varied strength tools & acute variables to challenge many system of the body that surpass conventional weight training.

🎤🎶🔊 .sgnls.music .tunes

🗓️62 days left of 2024.
What have you accomplished?
Are you proud of who you’ve become?
Did you give your mission everyone you’ve got?
Did you achieve what you set out to achieve?
If you did, did you do it well?
With integrity, poise, humility & vulnerability?
Or did you lose track of what’s important to you?
Where did you fall off?
What decisions led you down this path?
🤔💭
Either way - You own your decisions, you own your mistakes, you own the very reason you are in this position. So WHATS NEXT is up to you!

We are all an amalgamation of the decisions we make, so live consciously with intention. Dont get lost in the long term goal. Break it up into micro-actions everyday that are in alignment with the person you want to be & those actions will drive you towards actualizing these visions you have for yourself & bring them to reality. Intention+Action+Time+Consistency+discipline is what transformation requires! Now get after it!

Don’t Talk About it! Be About it!

& I’m about my Business!

Would you invest in a Financial Planner that was bankrupt?

Would you trust a Dentist that had bad teeth?

Would you listen to a Life Coach who’s achieved nothing professionally?

So why would you invest, trust, or listen to a trainer or coach that is empirically unhealthy, undisciplined &/or lacks the knowledge to even get themselves results?
If their methodology & programing works then it should be reflected in their results plain & simple. We got a lot of sloppy coaches out here that don’t even look like they workout, eat well & live the lifestyle. Belly’s hanging over their waistband, deconditioned, no significant muscular development or vascularity (All health & vitality indicators).

Summer season is approaching & if your coach is too insecure about the perception of their physique that they keep their shirt on when it’s boiling outside like an insecure overweight kid at the pool, then you are investing in the wrong coach on a number of levels.

At AS we are after Transformation & Results through consistency, knowledge, hard work & discipline over the long term to get you the ROI that brought you into the gym in the first place! & the results of our clients speak for themselves. Anyone can kick somebodies ass, make them sweat & challenge their conditioning but it takes expertise & skill to structure a system with purpose that generates the blueprint to transform & transcend your realm of possibility through your own hardwork & discipline!

If you are serious about getting results over the next 10 weeks DM me for details!

Our Challenge Winners collected their Bounty! When the real prize was the results they amassed over our 10 week challenge. Everything else was just icing on the 🎂🍰 Morgan was our female bracket winner meeting her goal of gaining 6 Lbs of lean muscle mass while shedding BF in 10 weeks which is no small feet! Our Men’s Bracket Winner Matt smashed through his 12 Lb weight loss goal & lost 17.5 Lbs in 10 weeks! Congrats Y’all!

If you are serious about getting to your goals & the transformation you’ve always dreamed of we have our proven Proprietary Blue Print Method System to get you there! Proof is in the results! DM me for details!

Embrace the Grind! Your full potential, your Vision & life’s purpose is on the other side of the adversity you face! Keep Fighting! Be undeniable through daily action!

“Embrace the Grind” is our company Motto! It’s as much as a reminder to our staff as it is to our members! I opened up AS officially in 2020, perfect establishment year, or so I thought 🙃 But that fact is a huge part of the origin story of AS & it’s deeper value than just a gym and a workout, it’s what it represents at a deep level! From the intentional design & my focus on community, connection & culture! The reality is things worth accomplishing are always harder than you think. The climb is the challenge & filled with ups, downs, trials and tribulations. This world throws so much at us when we are working towards transformation. So we must embrace the grind & the process of the cards dealt. You will be forced to be agile, pivot when needed & have intestinal fortitude in the eye of the storm. Belief & personal equity are earned through action hard work and transcending that which was once perceived as a long shot. So when the world locked the door, I found a window, when the window was closed I crawled through the crawl space. I wouldn’t be denied & I Embraced the Grind to bring my vision to reality; which is a process starts over & is earned each day. So it’s so much deeper than a catch phrase, it’s what I embody and remind myself of on the daily; good days & bad!

That which you want is on the other side of your comfort zone. The Grind is the only way! If it were easy everybody would do it! So let’s be Great & shoot for Personal Excellence because regardless of the goal, you are always just competing with YOURSELF! So let’s Get After it with Ruthless self belief!

Athletic Society Paired up with some Killer local businesses to Unleash your inner beauty with our Ultimate 2024 Giveaway! In honor of the month of new beginnings six local businesses partnered to offer one fortunate winner a fantastic head start in the new year.

One winner takes all!!

1. follow all accounts associated with the giveaway

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2. In the comments of the *original post* on .medicine tag your friends who deserve an all inclusive head start to 2024! Tag as many people as you want for additional entries.
3. Share the first slide or a slide of the post to your stories.

Reach out with questions, and good luck!

Winner will be announced Valentine’s Day!

Alright Y’all! Our 8 Week New Year, New You Challenge is Kicking off tomorrow!!! The Post above provides all the details to enter, what the challenge includes, how you can WIN & what the Top male & female Participants will receive if they Win the Challenge! Invite friends to join the challenge & let the competition begin!

AA Meeting is our Abs & Ass Workout! Tonight at 5:30pm!

Impossible is a state of Mind. Think back to a time in your life that you really wanted something with every fiber of your being. I bet you poured all of yourself into that endeavor. You fed all your passion, hard work, discipline & sacrifice towards achieving that goal. You may have not known all the steps to get there, but you dedicated yourself to figuring it out, chipped away at it & you inevitably made it happen. & In that vibration of belief matched with daily ex*****on, however small, is the key to it all. Vision+belief+action+consistency=Results🔁
& I’d wager at the end of that process it was just the beginning. But Id put money on that vision you had in your minds eye manifesting itself in reality through consistent daily intention & action. The reality is you don’t have it have it figured out. But you do have to believe in yourself, your vision and put in the daily work to bringing it into existence. As the saying goes “Anything worth having isnt going to be easy. But it damn sure will be worth it!” It’s Monday! Believe in yourself, take action! Let’s get after it!!!!