With Katie Mae

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Belvedere, CA
With Katie Mae

I coach leaders, parents and couples to minimize stress and consciously create a life that you love.

08/26/2026

When our children make a mistake or behave in a way that needs guidance, it's natural to want to address it right away.

But timing matters.

When emotions are high, children may not be ready to hear the lesson we're trying to teach. Sometimes the most helpful thing we can do is help the moment settle first.

Connect.
Listen.
Allow emotions to move through.

Then, when everyone is more regulated, return to the conversation.

Waiting doesn't mean ignoring the behavior or letting go of the boundary. It simply means choosing a moment when your child is more able to receive what you're trying to teach.

Sometimes the best parenting isn't knowing exactly what to say.

It's knowing when to say it.

08/23/2026

Yesterday: “Can we PLEASE have tacos tomorrow?”

Today, looking directly at the tacos:

“I don’t really like tacos.”

Parenthood is a beautiful journey of love, connection, personal growth... and preparing meals for people whose preferences apparently reset overnight. 😂

At some point, dinner stops being a meal and becomes a very poorly reviewed restaurant you somehow continue funding.

08/22/2026

We often think confidence comes from believing things will go according to plan.

But real confidence is something deeper.

It's trusting yourself when the plan changes. Knowing you can navigate disappointment, adapt when something doesn't work, and find your way forward when life surprises you.

Mental fitness doesn't eliminate uncertainty. It strengthens your ability to meet it.

Instead of needing to know, "Will this work out?" you begin to trust:

"Whatever happens, I'll figure out my next step."

That's a different kind of confidence.

Not certainty about the outcome.

Trust in yourself.

08/21/2026

Feeling angry doesn't mean you have to react in anger.

Feeling afraid doesn't mean you have to avoid the opportunity.

Feeling insecure doesn't mean you have to believe you're not capable.

Feeling overwhelmed doesn't mean you have to solve everything right now.

Mental fitness isn't about controlling or eliminating difficult emotions. It's about creating enough space between what you feel and what you do next.

In that space, you get to choose.

You can pause.
You can question the story your mind is telling you.
You can reconnect with what matters to you.
And you can respond in a way that reflects who you want to be.

Your emotions are valuable information.

But they don't always have to be instructions.

08/20/2026

One of the most powerful things we can offer our children is the space to have an experience that is different from our own.

Something that seems small to us may feel enormous to them. Something we know will eventually be okay may not feel okay to them right now.

Our instinct is often to reassure:

"It's not a big deal."
"There's nothing to worry about."
"You'll be fine."

We mean well. We're trying to help.

But sometimes connection begins by resisting the urge to change how our child feels and simply meeting them where they are.

"I can see why that was disappointing."
"That really mattered to you."
"I understand why you're upset."

We don't have to agree with our child's interpretation of a situation to acknowledge their experience of it.

Understanding doesn't require agreement.

It requires making room for another person's perspective.

08/19/2026

t's natural to feel frustrated when our children are arguing, withdrawing, complaining, refusing, or pushing back.

But sometimes the behavior that's hardest to be around is also the behavior asking us to look a little deeper.

Maybe they're overwhelmed.
Maybe they're disappointed.
Maybe they need a boundary.
Maybe something happened that we don't know about yet.

We don't have to excuse inappropriate behavior to become curious about what's underneath it.

We can hold the boundary and seek understanding.

That small shift, from "Why are you acting like this?" to "I wonder what's going on here?", can change the way we enter the moment.

And sometimes, it changes what happens next.

08/18/2026

One of the quieter challenges of parenting is recognizing when our children need us differently.

When they're little, we make most of the decisions. We guide, protect, remind, organize, and step in.

As they grow, our role gradually shifts.

They need opportunities to make decisions, experience natural consequences, solve problems, and discover what they are capable of, while knowing we're still there when they need us.

It can be hard to loosen our grip, especially when we can see the mistake coming.

But independence isn't something children suddenly acquire when they leave home. It's something they build through years of being trusted with increasingly more responsibility.

Sometimes supporting our children means showing them the way.

And sometimes it means stepping aside just enough for them to discover their own.

08/17/2026

Some parenting moments leave us wishing we had responded differently.

Maybe you lost your patience. Maybe your child did. Maybe the whole interaction went sideways despite your best intentions.

One difficult moment doesn't tell the story of your relationship.

Relationships are built over thousands of moments: connection, laughter, frustration, misunderstanding, forgiveness, repair, and trying again.

When a moment doesn't go the way you hoped, you don't have to stay stuck in it.

Come back. Reconnect. Repair if needed. Begin again.

There will always be another opportunity for connection.

08/16/2026

The way we think shapes the way we experience our lives.

Two people can encounter the same situation and walk away with completely different experiences, not because the circumstances were different, but because of the meaning each person gave them.

Our thoughts influence what we notice, how we feel, the choices we make, and how we respond when life doesn't go according to plan.

That's why mental fitness matters.

It's not about forcing yourself to think positively or pretending difficult things aren't difficult. It's about becoming more aware of the thoughts running in the background and recognizing that you don't have to believe every one of them.

You may not always get to choose what happens to you.

But you can strengthen your ability to choose what you do with it.

And that can change everything.

08/15/2026

One of the hardest parts of parenting is knowing when to step in and when to give our children space to struggle.

Our instinct is often to make things easier. To solve the problem, prevent the disappointment, or spare them from frustration.

But some of life's most important lessons are learned in the moments when things don't come easily.

When we allow children to experience manageable challenges while staying close enough to support them, they begin to discover something powerful:

I can be frustrated and keep going.
I can make a mistake and try again.
I can be disappointed and recover.
I can do hard things.

Resilience isn't built by avoiding struggle. It's built by experiencing struggle with enough support to move through it.

Sometimes our job isn't to clear the path.

It's to remind our children that we believe they can walk it.

Address

Marin
Belvedere, CA

Website

https://mtr.bio/withkatiemae, https://www.withkatiemae.com/

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