Xplosive U: Young Athlete Training

Xplosive U: Young Athlete Training Xploisive U is the premier Young Athlete Performance Training Program in the Central Texas area located in Belton, Tx.

All classes will be held at 4:30pm-5:30pm. Monday/Wednesday: Ages 12+
Tuesday/Thursday: Ages 8-12. As always if this does not work well, other time slots and days can be arranged. Please contact Coach Derek with any questions. Xplosive U is a separate entity from CrossFit, although classes are also held at our SPRAG facility. In an effort to offer specifically designed training for young people, w

e created a program that, we believe, is hands down, the best training for creating powerful young athletes. The Xplosive U program is for any athlete, from age 8 through college age, who is looking for the competitive edge in their sport. This progressive programming is designed to create a solid foundation of proper lifting technique, while keeping a concentrated focus on increasing power, speed, agility, and strength.

11/17/2021

🦃🦃Crossfit Xu Thanksgiving schedule🦃🦃
Regular class hours Monday-Wednesday
4:30-5:30 & 5:30-6:30
No classes
Thursday-Friday
Happy Thanksgiving!!! 🦃🍁

05/27/2021

No kids class on May 31st!!! If you want to do Murph with the regular class there will be a kid friendly Murph workout for them to do with the big kids!!! Have a blessed Memorial holiday!

12/16/2020

🎄 12 DAYS OF CHRISTMAS GIVING 🎄

On the 7th day fo Christmas TOK gave to me 7 Families Feasting!!

For a Chance to win:
▪️Follow Toyota of Killeen
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Newton Rose Sales ConsultantPaula Goode LohseRobert Trace GillJay ThomasEric WhisenantBilly CliftonLloyd SturgeonAmberly Nicole Gill

11/17/2020

Here’s our schedule for next week!🦃🍗🍂

09/03/2020

No kid classes on September 7th due to it being Labor Day!! Enjoy your day with your family before heading back to school!!!

Kids still working hard, getting ready for upcoming school year! Come check us out or contact us to see about your kids...
08/20/2020

Kids still working hard, getting ready for upcoming school year! Come check us out or contact us to see about your kids joining in!

05/17/2020

Hope everyone is having a great Sunday! Just wanted to give a couple friendly reminders for everyone for tomorrow! Look forward to seeing everyone again!

- Two classes for kids.
- 4:30-5:30pm & 5:45-6:45 (Monday-Friday)
- Gloves are optional, not mandatory
- Bring your own water bottle
- Social Distancing (6ft apart)

05/15/2020
05/15/2020

Friday

A) 3 sets of
Jog 1 minute walk :30 seconds
Then.... 3 sets of
20 lateral hops
10 lunges
20 high knees
10 kick ups

Then... 3 sets
5 gb squats
5 push press
5 SA Db thruster (each side)

B)5 sets for time
12 SA Db Thruster (6 per side)
12 SA Db Dead lift (6 per side)
200 meter run
Rest :60 seconds after each set

C) 3 sets
:20 second side plank R/L

05/14/2020

Thursday

A)Warm-up x 3 sets
-Jumping jacks x 20
-Inch worm x 4
-Plank hold (push position) x 20 seconds
-Burpee x 5
-Hip extension x 10 reps
-Bent over row x 6

B)8 min Amrap
Increase the reps for each movement by 2 after each round

Hand release push-up x 2
Inverted row x 2

If you can’t do inverted row, do Db bent over row or with a weighted bag bent over row... 1st round - 2 reps each, 2nd sent 4 reps each set, etc until the 8 minutes is up.

C) For time (10 min cap)
50 Jumping jacks
15 Burpees
35 Jumping jacks
12 Burpees
20 Jumping jacks
9 Burpees

This is a repeat workout from several weeks ago. Push the pace and get after it!!!!

Address

1008 Arbor Park Drive
Belton, TX
76513

Opening Hours

Monday 4:30pm - 5:30pm
Tuesday 4:30pm - 5:30pm
Wednesday 4:30pm - 5:30pm
Thursday 4:30pm - 5:30pm

Telephone

+12547603636

Website

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