November 30 Day Challenge

I’ll go first!

My challenge is to lose 5 pounds and to build more lean muscle!
And how am I going to do this? Besides my BodyPump class I teach 3 nights a week, I am getting in that weight room!
Whatever body part I am working on it’s a 100 reps!

I also need to tweak my diet a bit too. Which means cut out the carbs!

👻Happy Halloween Everyone! 👻

🍁Let’s start November off with a bang! 🍁

Weigh yourselves, take some pictures, try on those clothes you’ve been wanting to get in to!

Tomorrow we are taking over!
What is your challenge?

Drink more water, lose weight, build more muscle, or just get more physical activity in?

We are all in this together! ❤️